Counselling in PA4

I currently have weekend availability. I am Tracy and I am One of a Kind Counselling named as such because I value your uniqueness. All support that I provide is offered with kindness and compassion. Do you feel stuck or that you're not in control? perhaps you need to feel seen and be heard in order to reflect on or reframe a situation or problem you have. Do you want support and space to heal, find your power and set in motion changes just for you? Then perhaps I can help. I am a fully qualified counsellor and psychotherapist and CMI qualified Coach. I provide in person and online counselling for adults using a range of approaches

Having gone through some of my own personal struggles, I know how important it is to have someone listen. To be able to vocalise your thoughts without any fear of judgment. Sometimes it can feel like the end of the road with no-where else to turn. It can feel like there is no hope left. Negative thoughts seem to go round and round in your head. This is the time to reach out and let someone help you. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness. ​

People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.

Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying.  I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension. 

My name is Jennifer, I am a Cognitive Behavioural Therapist based in Renfrewshire. I was born in Australia but have lived in Scotland for 6 years. I work with clients starting from 13 years old who are experiencing mental health difficulties. I work with clients who are experiencing mild to moderate anxiety and depression (including specific disorders like OCD, health anxiety, social anxiety etc.) and have experience delivering trauma focussed CBT. My clients work towards specific, unique goals and tend to have between 6-12 sessions with me (occasionally more sessions, particularly if we are working with trauma).

I am a qualified Counsellor and Hypnotherapist working in-person from my office in Paisley or oneline throughout the UK. I work alongside you on building mutual trust, respect in the therapy room to explore what is the most important issues for you. I am sensitive to the needs of each individual, and we will work at a pace that suits you best. I offer a safe and welcoming space to work to understand your feelings, to be heard and understood. Listen to your experiences and guide you through the healing process. I believe that you are the expert in your life and my role is providing a safe space to explore this.

I am a leading authority with extensive experience in sex addiction, sex therapy and psychosexual counselling for individuals and couples. If you feel apprehensive about addressing your sexual issues, please be assured I will put you at ease immediately. Working with sexual issues and problems including sex addiction is very specialised work and should only be undertaken by experienced psychosexual counsellors, who are qualified and accredited to COSRT the governing body of psychosexual counsellors. I work with clients with sexual issues on a daily basis and I will never judge your behaviour. My motivation is to help you.

As a psychologist, I work with individuals on a range of difficulties including depression, anxiety, stress, self harm, relationship difficulties and more. I utilise a variety of the therapeutic approaches to deliver psychological interventions that are tailored to your individual needs. I strive to work collaboratively with my clients to identify difficulties and goals for change. The therapeutic relationship is core to my practice and my first goal is to provide clients with a safe space in which they can develop trust with me to explore their difficulties.

I believe we win and lose battles in our minds. Understanding this, I offer to help you raise your confidence, self-worth and self-awareness by working with you on unhelpful thoughts and perceptions which might be based on your past experiences. Equipping you with tools and techniques to cope and manage, Anxiety, Depression, Anger, Trauma, PTSD, focusing on improving relationship problems (personal or professional) Addictions, Bereavement. I can help you live your life to its full potential! Replacing your unhelpful thoughts and behaviours to helpful ones so you can learn to perceive life in a balanced and realistic manner.

Choosing a therapist can feel scary and overwhelming. With my friendly, professional and non-judgemental approach, I aim to make that process as comfortable as possible. I'm a qualified psychotherapist, practising CBT with an integrative approach. I have extensive experience working with adults and young people with anxiety, depression, panic, low self-esteem and other struggles. Get in touch for a no-obligation chat to see whether or not I might be a good fit for you. I can work online or in person.

Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!