Counselling in OX9

I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.

Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives which has impacted us, other times we may notice an increase in anxiety or feeling low for no apparent reason. Perhaps we can identify a tendency to catastrophize or to take things personally, but it isn't always easy to know how to be any different. My clients come to me for a safe, confidential space to understand themselves better and learn to manage difficult emotions.
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives which has impacted us, other times we may notice an increase in anxiety or feeling low for no apparent reason. Perhaps we can identify a tendency to catastrophize or to take things personally, but it isn't always easy to know how to be any different. My clients come to me for a safe, confidential space to understand themselves better and learn to manage difficult emotions.

If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.
If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.

Do you sometimes find yourself struggling to manage your feelings or maybe your thoughts? It could be that you feel stressed or anxious, or perhaps you're not sure the reason why. Pluralistic psychotherapy could be the path to truly understanding who you are, and how to lead a happier life. Together, we'll explore various techniques, selecting the ones that best align with your individual needs and the complexity of your experiences. Honouring and respecting your individuality, this all-round approach can facilitate profound and lasting changes so you can resolve stumbling blocks, gain insights, and truly find yourself.
Do you sometimes find yourself struggling to manage your feelings or maybe your thoughts? It could be that you feel stressed or anxious, or perhaps you're not sure the reason why. Pluralistic psychotherapy could be the path to truly understanding who you are, and how to lead a happier life. Together, we'll explore various techniques, selecting the ones that best align with your individual needs and the complexity of your experiences. Honouring and respecting your individuality, this all-round approach can facilitate profound and lasting changes so you can resolve stumbling blocks, gain insights, and truly find yourself.

When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.

I have over 20 years experience of working with children and young people with emotional and/or behavioural difficulties. CBT has been shown to be particularly helpful for those with all types of anxiety and depression. Working together, we would explore the connection between your thoughts, feelings and behaviours in order to develop different ways of managing emotions and strategies for coping. I work closely with parents and carers wherever possible in order to provide the best support for the child or young person but I’m guided by the individual needs of the young person.
I have over 20 years experience of working with children and young people with emotional and/or behavioural difficulties. CBT has been shown to be particularly helpful for those with all types of anxiety and depression. Working together, we would explore the connection between your thoughts, feelings and behaviours in order to develop different ways of managing emotions and strategies for coping. I work closely with parents and carers wherever possible in order to provide the best support for the child or young person but I’m guided by the individual needs of the young person.

Do you feel lost or overwhelmed sometimes? Feel like you have nobody to talk to? You may feel unloved, unheard and ignored. It may feel like you are not good enough. We all deserve somebody to talk to in these darker days and I can offer you a safe, confidential and nurturing space to help you with this journey. Together we can explore any challenges you may be facing, allowing you to make positive changes in your life. Check out testimonials on my website to see how I have helped others and how I may be able to help you too. I have helped clients to work on their grief, anxiety, depression or just to listen to them.
Do you feel lost or overwhelmed sometimes? Feel like you have nobody to talk to? You may feel unloved, unheard and ignored. It may feel like you are not good enough. We all deserve somebody to talk to in these darker days and I can offer you a safe, confidential and nurturing space to help you with this journey. Together we can explore any challenges you may be facing, allowing you to make positive changes in your life. Check out testimonials on my website to see how I have helped others and how I may be able to help you too. I have helped clients to work on their grief, anxiety, depression or just to listen to them.

I’m Sarah. I’m a registered Integrative Psychotherapist and Hypnotherapist. I integrate Hypnotherapy and Psychotherapy to help with issues including Anxiety, Depression, Relationship problems, Low Self-esteem, Overwhelming emotions, Compulsive Disorders, Eating disorders, Panic attacks, Phobias, Addictive behaviours and more. Taking a healing-oriented approach means that therapy we do together targets symptoms and neurological pathways in the brain by focusing on the core emotions, body sensations and nervous system responses that are connected to them.
I’m Sarah. I’m a registered Integrative Psychotherapist and Hypnotherapist. I integrate Hypnotherapy and Psychotherapy to help with issues including Anxiety, Depression, Relationship problems, Low Self-esteem, Overwhelming emotions, Compulsive Disorders, Eating disorders, Panic attacks, Phobias, Addictive behaviours and more. Taking a healing-oriented approach means that therapy we do together targets symptoms and neurological pathways in the brain by focusing on the core emotions, body sensations and nervous system responses that are connected to them.

I offer a counselling space for you to express your thoughts, feelings and talk about experiences or worries that are causing you to feel at odds with who you are. I work in a supportive and confidential way to enable you to gain an understanding and work with you to find ways of working towards the goals you want to achieve.
I offer a counselling space for you to express your thoughts, feelings and talk about experiences or worries that are causing you to feel at odds with who you are. I work in a supportive and confidential way to enable you to gain an understanding and work with you to find ways of working towards the goals you want to achieve.

Taking the decision to seek therapy is daunting, but you're here because something is not right. Maybe you know what it is, maybe you're not sure. You may not be certain that you want to talk about it or it might be constantly at the front of your mind, but no-one's listening. You could also be confused about what therapy is or what type you think you might need. Imagine a safe, confidential space where you could talk without any fear of being judged and knowing that the person listening to you will always respond genuinely to you. This is what I will endeavour to offer you if you felt we could work together.
Taking the decision to seek therapy is daunting, but you're here because something is not right. Maybe you know what it is, maybe you're not sure. You may not be certain that you want to talk about it or it might be constantly at the front of your mind, but no-one's listening. You could also be confused about what therapy is or what type you think you might need. Imagine a safe, confidential space where you could talk without any fear of being judged and knowing that the person listening to you will always respond genuinely to you. This is what I will endeavour to offer you if you felt we could work together.

Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.

I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.
I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.

DBT, CBT, EMDR, Adults & Children
Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
DBT, CBT, EMDR, Adults & Children
Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.

Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.

Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk
Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk

Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.

Dr Elizabeth Howl
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Not accepting new clients
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.

I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with all adults but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth) as well as working with people living with long term illness with or without chronic pain.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesn't make you feel how you expected?
Or, perhaps you have recently been diagnosed with a long term health condition?
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with all adults but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth) as well as working with people living with long term illness with or without chronic pain.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesn't make you feel how you expected?
Or, perhaps you have recently been diagnosed with a long term health condition?

Hi, I'm Steve and I specialise in male-related issues, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life.
Hi, I'm Steve and I specialise in male-related issues, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life.

Do you find yourself craving more than just a quiet space and a listening ear?
If the idea of a therapist who simply nods along doesn’t sit right with you, you’re not alone. Many of the people I work with come to therapy wanting more—more insight, more honesty, and more practical tools for change.
My approach is active, collaborative, and grounded in real dialogue. I use psychoeducation not just to explain therapeutic ideas, but to help us discover what actually works best for you. This isn’t a one-size-fits-all process—it’s a dynamic, evolving conversation built on trust, challenge, and understanding.
Do you find yourself craving more than just a quiet space and a listening ear?
If the idea of a therapist who simply nods along doesn’t sit right with you, you’re not alone. Many of the people I work with come to therapy wanting more—more insight, more honesty, and more practical tools for change.
My approach is active, collaborative, and grounded in real dialogue. I use psychoeducation not just to explain therapeutic ideas, but to help us discover what actually works best for you. This isn’t a one-size-fits-all process—it’s a dynamic, evolving conversation built on trust, challenge, and understanding.
How does your Counsellor compare?
Number of Counsellors in OX9
30+
Average cost per session
£65
Counsellors in OX9 who prioritize treating:
93% | Anxiety |
83% | Depression |
83% | Stress |
77% | Trauma and PTSD |
77% | Self Esteem |
67% | Relationship Issues |
57% | Bereavement |
Average years in practice
6 Years
Top 3 insurances accepted
100% | WPA |
83% | AXA PPP |
67% | Aviva |
How Counsellors in OX9 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in OX9?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.