Counselling in OX9
Hi, I’m a BABCP Accredited Cognitive Behavioural Therapist and EMDR psychotherapist.
I believe that caring for your emotional and mental well-being is essential — it influences how you think, feel, and behave, and ultimately shapes your quality of life.
Hi, I’m a BABCP Accredited Cognitive Behavioural Therapist and EMDR psychotherapist.
I believe that caring for your emotional and mental well-being is essential — it influences how you think, feel, and behave, and ultimately shapes your quality of life.
You’re tired of feeling this way—and not fully understanding why.
You might look like you’re coping on the outside, but inside you feel anxious, not good enough, or stuck in the same patterns—especially in relationships.
Maybe you overthink everything. Maybe you people-please, doubt yourself, or feel like you’re “too much” or “not enough” at the same time.
Often, these patterns don’t come out of nowhere. They’re shaped by early experiences—growing up in environments where you were criticised, dismissed, or didn’t feel safe to fully be yourself.
You’re tired of feeling this way—and not fully understanding why.
You might look like you’re coping on the outside, but inside you feel anxious, not good enough, or stuck in the same patterns—especially in relationships.
Maybe you overthink everything. Maybe you people-please, doubt yourself, or feel like you’re “too much” or “not enough” at the same time.
Often, these patterns don’t come out of nowhere. They’re shaped by early experiences—growing up in environments where you were criticised, dismissed, or didn’t feel safe to fully be yourself.
Everybody needs somebody to talk to; a listener, supporter, and guide through life's challenges. I work with individuals, couples, adolescents, and families navigating marriage, divorce, parenting changes, empty nest transitions, adolescent struggles, miscarriage, menopause, bereavement, chronic illness, relocation, and other major life events. These experiences can create stress, conflict, and uncertainty, but they can also become opportunities for growth and connection. Together, we explore challenges, strengthen relationships, and develop practical ways forward toward a healthier, more fulfilling future.
Everybody needs somebody to talk to; a listener, supporter, and guide through life's challenges. I work with individuals, couples, adolescents, and families navigating marriage, divorce, parenting changes, empty nest transitions, adolescent struggles, miscarriage, menopause, bereavement, chronic illness, relocation, and other major life events. These experiences can create stress, conflict, and uncertainty, but they can also become opportunities for growth and connection. Together, we explore challenges, strengthen relationships, and develop practical ways forward toward a healthier, more fulfilling future.
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
If you have barriers to expressing yourself, understanding emotions or feeling creative, music therapy could be for you. My primary aim is to get to know you for who you are and, through sensitive verbal and musical interaction, celebrate your personality, creativity and potential. Whatever challenges you experience, I hope to give you a sense of connection, acceptance and understanding.
If you have barriers to expressing yourself, understanding emotions or feeling creative, music therapy could be for you. My primary aim is to get to know you for who you are and, through sensitive verbal and musical interaction, celebrate your personality, creativity and potential. Whatever challenges you experience, I hope to give you a sense of connection, acceptance and understanding.
I have over 25 years experience of working with children and young people with emotional and/or behavioural difficulties. I am an accredited CBT Therapist; a type of therapy proven to be particularly helpful for those with all types of anxiety and depression. Working together, we would explore the connection between your thoughts, feelings and behaviours in order to develop different ways of managing emotions and find strategies for coping. I work closely with parents/carers wherever possible in order to provide the best support for the child or young person but I’m guided by the individual needs of the young person.
I have over 25 years experience of working with children and young people with emotional and/or behavioural difficulties. I am an accredited CBT Therapist; a type of therapy proven to be particularly helpful for those with all types of anxiety and depression. Working together, we would explore the connection between your thoughts, feelings and behaviours in order to develop different ways of managing emotions and find strategies for coping. I work closely with parents/carers wherever possible in order to provide the best support for the child or young person but I’m guided by the individual needs of the young person.
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives such as stress at work, grief or relationship problems which has impacted us. At other times we may feel that we are on an emotional roller coaster and, for no particular reason, we notice feeling anxious about things that we used to take for granted like going out or seeing other people. My clients come to me for a safe, confidential space to understand themselves better, to learn to recognise and manage difficult emotions and find a way back to living a full and meaningful life.
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives such as stress at work, grief or relationship problems which has impacted us. At other times we may feel that we are on an emotional roller coaster and, for no particular reason, we notice feeling anxious about things that we used to take for granted like going out or seeing other people. My clients come to me for a safe, confidential space to understand themselves better, to learn to recognise and manage difficult emotions and find a way back to living a full and meaningful life.
I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.
I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.
Taking the decision to seek therapy is daunting, but you're here because something is not right. Maybe you know what it is, maybe you're not sure. You may not be certain that you want to talk about it or it might be constantly at the front of your mind, but no-one's listening. You could also be confused about what therapy is or what type you think you might need. Imagine a safe, confidential space where you could talk without any fear of being judged and knowing that the person listening to you will always respond genuinely to you. This is what I will endeavour to offer you if you felt we could work together.
Taking the decision to seek therapy is daunting, but you're here because something is not right. Maybe you know what it is, maybe you're not sure. You may not be certain that you want to talk about it or it might be constantly at the front of your mind, but no-one's listening. You could also be confused about what therapy is or what type you think you might need. Imagine a safe, confidential space where you could talk without any fear of being judged and knowing that the person listening to you will always respond genuinely to you. This is what I will endeavour to offer you if you felt we could work together.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I am a dedicated sex and relationship therapist with a strong foundation in trauma-informed practice. My work focuses on helping individuals and couples navigate intimacy, communication, desire, and relational patterns with compassion, clarity, and professionalism. I support clients in exploring their sexual wellbeing and relationship dynamics within a safe, inclusive, and non-judgmental space.
Alongside my specialist focus, I work extensively with anxiety, depression, and trauma-related challenges, especially when these experiences impact relationships or emotional regulation.
I am a dedicated sex and relationship therapist with a strong foundation in trauma-informed practice. My work focuses on helping individuals and couples navigate intimacy, communication, desire, and relational patterns with compassion, clarity, and professionalism. I support clients in exploring their sexual wellbeing and relationship dynamics within a safe, inclusive, and non-judgmental space.
Alongside my specialist focus, I work extensively with anxiety, depression, and trauma-related challenges, especially when these experiences impact relationships or emotional regulation.
Life can present a variety of challenges, and reaching out for support is an important and empowering step. With over 10 years of experience working with both individuals and couples, I offer a safe, confidential, and compassionate space to explore your thoughts, feelings, and experiences without judgment.
I work with clients facing a wide range of mental health issues. My experience allows me to support people from all walks of life, helping them navigate complex emotions and find clarity. Together, we will work at your pace to develop strategies that improve your emotional well-being and support your personal growth.
Life can present a variety of challenges, and reaching out for support is an important and empowering step. With over 10 years of experience working with both individuals and couples, I offer a safe, confidential, and compassionate space to explore your thoughts, feelings, and experiences without judgment.
I work with clients facing a wide range of mental health issues. My experience allows me to support people from all walks of life, helping them navigate complex emotions and find clarity. Together, we will work at your pace to develop strategies that improve your emotional well-being and support your personal growth.
Our clinic offers evidence-based psychological therapies. We provide a confidential space where individuals can explore emotional difficulties that may be longstanding, complex, or resistant to change. Informed by relational models that emphasise the therapeutic relationship as a dynamic, co-created process, our work supports meaningful, lasting change through sustained attention to the deeper layers of the mind. This integrative approach is supported by a growing body of clinical research demonstrating its effectiveness, especially in complex or chronic cases, with benefits that often continue beyond the duration of therapy.
Our clinic offers evidence-based psychological therapies. We provide a confidential space where individuals can explore emotional difficulties that may be longstanding, complex, or resistant to change. Informed by relational models that emphasise the therapeutic relationship as a dynamic, co-created process, our work supports meaningful, lasting change through sustained attention to the deeper layers of the mind. This integrative approach is supported by a growing body of clinical research demonstrating its effectiveness, especially in complex or chronic cases, with benefits that often continue beyond the duration of therapy.
Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives. Whether you are feeling depressed, anxious, or struggling with traumatic events, it can sometimes feel like nobody understands, and there is no clear way forward. This can impact your life, and those you care about. I have worked with many people who feel like this, and there is a way forward. I offer in-person session in Oxford, short bus ride from the centre, and there is plenty of parking. Or sessions online.
Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives. Whether you are feeling depressed, anxious, or struggling with traumatic events, it can sometimes feel like nobody understands, and there is no clear way forward. This can impact your life, and those you care about. I have worked with many people who feel like this, and there is a way forward. I offer in-person session in Oxford, short bus ride from the centre, and there is plenty of parking. Or sessions online.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
At Home Counties Therapy, we provide practical, compassionate support for mental health, addiction, and neurodiversity challenges helping clients understand their experiences, manage difficulties, and build resilience.
Therapy is structured and collaborative, starting with a thorough assessment to create a personalised plan that works for you. We provide a safe, non-judgmental space where clients can feel heard, understood, and empowered to make meaningful changes.
We support businesses with tailored wellbeing programmes to help employees navigate complex mental health, addiction, and neurodiversity.
At Home Counties Therapy, we provide practical, compassionate support for mental health, addiction, and neurodiversity challenges helping clients understand their experiences, manage difficulties, and build resilience.
Therapy is structured and collaborative, starting with a thorough assessment to create a personalised plan that works for you. We provide a safe, non-judgmental space where clients can feel heard, understood, and empowered to make meaningful changes.
We support businesses with tailored wellbeing programmes to help employees navigate complex mental health, addiction, and neurodiversity.
Are you feeling overwhelmed, anxious, unhappy, stuck or confused? Therapy can help. Whether you need short-term or long-term support, I can offer you the time and space to explore what’s going on and how your experiences are affecting you. Building a trusting relationship together, in which you can talk openly and honestly, can help deepen understanding about yourself, your emotions, your experiences and your relationships; develop your confidence and resilience and help you find more positive ways of dealing with your issues.
Are you feeling overwhelmed, anxious, unhappy, stuck or confused? Therapy can help. Whether you need short-term or long-term support, I can offer you the time and space to explore what’s going on and how your experiences are affecting you. Building a trusting relationship together, in which you can talk openly and honestly, can help deepen understanding about yourself, your emotions, your experiences and your relationships; develop your confidence and resilience and help you find more positive ways of dealing with your issues.
If you are tired of anxiety, worry, trauma or low mood controlling your life, evidence-based psychological therapy can help you take it back.
We work with adults, teenagers, children and families experiencing anxiety, depression, OCD, trauma, stress, emotional difficulties and relationship challenges. Many of our clients have tried to cope alone for some time and are looking for more than support alone; they want to understand what is driving their difficulties and learn effective, evidence-based strategies to create lasting change. Our team helps people regain confidence, resilience and control of their lives.
If you are tired of anxiety, worry, trauma or low mood controlling your life, evidence-based psychological therapy can help you take it back.
We work with adults, teenagers, children and families experiencing anxiety, depression, OCD, trauma, stress, emotional difficulties and relationship challenges. Many of our clients have tried to cope alone for some time and are looking for more than support alone; they want to understand what is driving their difficulties and learn effective, evidence-based strategies to create lasting change. Our team helps people regain confidence, resilience and control of their lives.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
Therapy means different things to different people. For some, it's about changing a particular behaviour or learning to better manage emotions. For others, it's a space to unpack experiences and gain deeper understanding. Sometimes it's all of these—or something else entirely. My strength lies in helping clients explore, reflect and make sense of their inner world. I aim to create a space that’s safe, accepting, and non-directive, so we can work together to understand why you feel, think, or behave the way you do. Through insight, we can uncover new ways of relating to yourself and others, helping you move toward the life you want.
Therapy means different things to different people. For some, it's about changing a particular behaviour or learning to better manage emotions. For others, it's a space to unpack experiences and gain deeper understanding. Sometimes it's all of these—or something else entirely. My strength lies in helping clients explore, reflect and make sense of their inner world. I aim to create a space that’s safe, accepting, and non-directive, so we can work together to understand why you feel, think, or behave the way you do. Through insight, we can uncover new ways of relating to yourself and others, helping you move toward the life you want.
How does your Counsellor compare?
Number of Counsellors in OX9
30+
Average cost per session
£70
Counsellors in OX9 who prioritize treating:
| 94% | Anxiety |
| 83% | Self Esteem |
| 83% | Stress |
| 81% | Depression |
| 72% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | WPA |
| 75% | Bupa |
| 75% | AXA PPP |
How Counsellors in OX9 see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in OX9?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.