Counselling in OX5
As well as a degree in Psychology and Counselling, I have diplomas in treating Addiction (my original interest) and Eye Movement Desensitisation and Reprocessing (EMDR) Parts 1, 2, and 3 and a Supervision Diploma. My time is split between working for the Priory Wellbeing Centre in Oxford and in private practice locally. I use EMDR almost exclusively to work with single incident and developmental trauma and post-traumatic stress disorder with children, adolescents and adults. It is recognised in the N.I.C.E. guidelines as the treatment of choice for trauma and PTSD, and I find it to be highly effective!
As well as a degree in Psychology and Counselling, I have diplomas in treating Addiction (my original interest) and Eye Movement Desensitisation and Reprocessing (EMDR) Parts 1, 2, and 3 and a Supervision Diploma. My time is split between working for the Priory Wellbeing Centre in Oxford and in private practice locally. I use EMDR almost exclusively to work with single incident and developmental trauma and post-traumatic stress disorder with children, adolescents and adults. It is recognised in the N.I.C.E. guidelines as the treatment of choice for trauma and PTSD, and I find it to be highly effective!
Hello, and thank you for reading my profile. Are you looking for long-term, in-depth, psychotherapy? Or do you have a particular issue you need to explore in counselling? Perhaps you're a qualified practitioner looking for a clinical supervisor. I could be that person for you, if we find we are a good fit. Whichever best describes you, my work is underpinned with an understanding of spirituality as a personal jorney into the nature of suffering. I think of spirituality as a pathway to self-development. Specifically, I work with mindfulness and Buddhist psychology to explore your current state of being, in mind, body and spirit.
Hello, and thank you for reading my profile. Are you looking for long-term, in-depth, psychotherapy? Or do you have a particular issue you need to explore in counselling? Perhaps you're a qualified practitioner looking for a clinical supervisor. I could be that person for you, if we find we are a good fit. Whichever best describes you, my work is underpinned with an understanding of spirituality as a personal jorney into the nature of suffering. I think of spirituality as a pathway to self-development. Specifically, I work with mindfulness and Buddhist psychology to explore your current state of being, in mind, body and spirit.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Feeling lost, burnt out, or like you’ve fallen behind? If you’re in your 30s, 40s or 50s and wondering “How did I end up here?” — you’re in the right place.
Do you feel unheard, overwhelmed, a loss of self or confidence, stuck in unhelpful coping mechanisms or patterns? Do you feel like your worth is tied to pleasing others, or how useful or 'perfect' you can be? Do you feel like your past is impacting your present? Is your inner critic running the show?
I work with women who are tired of holding it all together, of living in survival mode and meeting everyone else's needs but your own.
Feeling lost, burnt out, or like you’ve fallen behind? If you’re in your 30s, 40s or 50s and wondering “How did I end up here?” — you’re in the right place.
Do you feel unheard, overwhelmed, a loss of self or confidence, stuck in unhelpful coping mechanisms or patterns? Do you feel like your worth is tied to pleasing others, or how useful or 'perfect' you can be? Do you feel like your past is impacting your present? Is your inner critic running the show?
I work with women who are tired of holding it all together, of living in survival mode and meeting everyone else's needs but your own.
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
I am an Integrative Psychotherapist and Counsellor with over 20 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
I am an Integrative Psychotherapist and Counsellor with over 20 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
I offer therapy for people who feel stuck in patterns they can’t seem to shift, especially if you’ve already spent a lot of time trying to understand yourself.
I won’t just sit and nod, I’ll ask questions, reflect what I notice, and challenge you where it feels helpful. The aim is to build a shared understanding of what’s going on for you, while also finding practical ways forward.
I work with a range of issues including anxiety, depression, relationship difficulties, and life transitions, focusing on understanding patterns that may be holding you back.
I offer therapy for people who feel stuck in patterns they can’t seem to shift, especially if you’ve already spent a lot of time trying to understand yourself.
I won’t just sit and nod, I’ll ask questions, reflect what I notice, and challenge you where it feels helpful. The aim is to build a shared understanding of what’s going on for you, while also finding practical ways forward.
I work with a range of issues including anxiety, depression, relationship difficulties, and life transitions, focusing on understanding patterns that may be holding you back.
People come to me for all sorts of reasons, from low mood, stress, relationship issues, self-esteem issues, to climate and world politics anxiety. In my opinion, most people at some point in their lifetime need some form of talking therapy. You do not need to have a particular symptom or diagnosis to be suitable for therapy.
Before, during and after my training, I worked within the health, social and criminal justice sector. I have worked with organisations specialising in the rehabilitation of drug and alcohol users and prolific offenders.
People come to me for all sorts of reasons, from low mood, stress, relationship issues, self-esteem issues, to climate and world politics anxiety. In my opinion, most people at some point in their lifetime need some form of talking therapy. You do not need to have a particular symptom or diagnosis to be suitable for therapy.
Before, during and after my training, I worked within the health, social and criminal justice sector. I have worked with organisations specialising in the rehabilitation of drug and alcohol users and prolific offenders.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
Therapy is an opportunity to do a deep dive into the hopes, fears, frustrations and uncertainties that stand in the way of your personal contentment.
Issues like anxiety, depression, low self-esteem, and self-destructive behaviour make it hard to manage your emotions at home or stress at work. Friendships and relationships suffer, Often there is an underlying trauma - a deep pain - that needs to be processed safely.
Life's inevitable changes - career, money, children, ageing, health - bring their own challenges. Whatever's happening in your world, my aim as a therapist is to help you move forward.
Therapy is an opportunity to do a deep dive into the hopes, fears, frustrations and uncertainties that stand in the way of your personal contentment.
Issues like anxiety, depression, low self-esteem, and self-destructive behaviour make it hard to manage your emotions at home or stress at work. Friendships and relationships suffer, Often there is an underlying trauma - a deep pain - that needs to be processed safely.
Life's inevitable changes - career, money, children, ageing, health - bring their own challenges. Whatever's happening in your world, my aim as a therapist is to help you move forward.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Hello I'm Laura. I want to acknowledge the courage you have shown to seek therapy and in order to support you in finding the right therapist, I want to share more about my approach. I believe that therapy can support people in healing and understanding even our most painful experiences. My aim as your counsellor is to be alongside you as you discover more about yourself and what you need in this journey. I am Irish and have spent the last decade living and working in England. I offer a free 20 minute Zoom consultation to explore what brings you to therapy, and whether sessions with me might help.
Hello I'm Laura. I want to acknowledge the courage you have shown to seek therapy and in order to support you in finding the right therapist, I want to share more about my approach. I believe that therapy can support people in healing and understanding even our most painful experiences. My aim as your counsellor is to be alongside you as you discover more about yourself and what you need in this journey. I am Irish and have spent the last decade living and working in England. I offer a free 20 minute Zoom consultation to explore what brings you to therapy, and whether sessions with me might help.
Please contact me to have a free 15 minute conversation to discuss your needs and how that might fit with my specialist areas
Please contact me to have a free 15 minute conversation to discuss your needs and how that might fit with my specialist areas
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.
More Therapists Nearby
It is not at all unusual for any of us to experience a sense of anxiety or depression due to a life event that has caused us to feel “disconnected,” or simply “overwhelmed.” We might experience a bereavement or loss (a job, a relationship, a marriage); or issues may arise related to dating, getting married, or ageing and retirement. Alternatively, we might feel unable to be “ourselves,” or have the desire to nurture other aspects of our personality that seem underdeveloped: a lack of confidence to take risks and engage life, an ability to slow down, or an ability to be honest about our feelings with others. Psyhotherapy can help.
It is not at all unusual for any of us to experience a sense of anxiety or depression due to a life event that has caused us to feel “disconnected,” or simply “overwhelmed.” We might experience a bereavement or loss (a job, a relationship, a marriage); or issues may arise related to dating, getting married, or ageing and retirement. Alternatively, we might feel unable to be “ourselves,” or have the desire to nurture other aspects of our personality that seem underdeveloped: a lack of confidence to take risks and engage life, an ability to slow down, or an ability to be honest about our feelings with others. Psyhotherapy can help.
You may be here because you’re looking for someone you can truly talk to — someone who will listen with empathy, curiosity, and respect.
My role as a therapist is to offer a space where you feel safe and supported as we explore current challenges, past experiences, or beliefs about yourself and the world that may hold you back from living a more fulfilling life.
A clear picture of what exactly troubles you isn't always necessary — only to know that you desire change. Together, we can develop a deeper understanding of what’s happening for you and explore how therapy might support your growth, healing, and potential.
You may be here because you’re looking for someone you can truly talk to — someone who will listen with empathy, curiosity, and respect.
My role as a therapist is to offer a space where you feel safe and supported as we explore current challenges, past experiences, or beliefs about yourself and the world that may hold you back from living a more fulfilling life.
A clear picture of what exactly troubles you isn't always necessary — only to know that you desire change. Together, we can develop a deeper understanding of what’s happening for you and explore how therapy might support your growth, healing, and potential.
Have you been through something traumatic and never had the chance to process what has happened? Are your early life experiences impacting your life, making it hard to live the life you want to? In my 13 years working in mental health, as a Chartered Counselling Psychologist in the NHS and private practice, I have seen the profound impact that your past experiences can have on your current life. I became a specialist in treating adverse life experiences (trauma) and I have found through offering evidence based trauma therapy that people can process their past experiences and begin to live the life they want and deserve.
Have you been through something traumatic and never had the chance to process what has happened? Are your early life experiences impacting your life, making it hard to live the life you want to? In my 13 years working in mental health, as a Chartered Counselling Psychologist in the NHS and private practice, I have seen the profound impact that your past experiences can have on your current life. I became a specialist in treating adverse life experiences (trauma) and I have found through offering evidence based trauma therapy that people can process their past experiences and begin to live the life they want and deserve.
How does your Counsellor compare?
Number of Counsellors in OX5
10+
Average cost per session
£60
Counsellors in OX5 who prioritize treating:
| 94% | Depression |
| 94% | Anxiety |
| 76% | Bereavement |
| 76% | Trauma and PTSD |
| 76% | Self Esteem |
| 76% | Complex PTSD |
| 71% | Relationship Issues |
Average years in practice
17 Years
Top 3 insurances accepted
| 75% | Aviva |
| 75% | Vitality |
| 50% | AXA PPP |
How Counsellors in OX5 see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 65% | Female | |
| 35% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in OX5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.