Outofsynctherapy

Psychotherapist, MSc

Outofsynctherapy

Psychotherapist, MSc

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Newcastle upon Tyne NE2

0191 743 2794

Let's Connect 0191 743 2794

Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.

I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.

I love working as a therapist. I'm passionate about helping people find hope out of despair. Our sessions are client centred and I use an integrative approach to my work. The aim of our sessions is to provide strategies to help you. I have worked in different areas including social deprivation, cultural differences & across lifespan, students to 65 plus.

Call or Email Outofsynctherapy now for a free 15 minute consultation - 0191 743 2794

Practice at a Glance

Available both in-person and online

Newcastle upon Tyne NE2

0191 743 2794

Website

I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.

£70 Per Session

Individual one-on-one therapy

Let's Connect 0191 743 2794

Practice at a Glance

Available both in-person and online

Newcastle upon Tyne NE2

0191 743 2794

Website

I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.

£70 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £70

Payment Methods

Bank transfer

Payment is made via bank transfer 48 hours before the session.

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Payment is made via bank transfer 48 hours before the session.

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Qualifications

Psychotherapist: Karen J Tate

Verified by Psychology Today Membership with Health & Care Professions Council Karen J Tate

Education and Years In Practice

In Practice for 22 years

I graduated in Occupational Therapy in 2004. I worked in a variety of mental health settings, MSc Cognitive Behavioural Therapy Recovery in Psychosis and Complex Mental Health , Graduated 2015

Additional Credentials

Certificate from EMDR Europe EMDR LEVEL 4 / 2023

Degree/Diploma from Northumbria University in Occupational Therapy (BSc) Occupational Therapy / 2004

I have over 23 years of experience working with people. I use my toolkit of approaches in a very client centre way. This includes CBT, OT, Solution focused, ACT and more recently EMDR. EMDR has changed my practice

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Specialties and Expertise

Expertise

ADHD
Anxiety
Bereavement
Coping Skills
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Psychosis
Self Esteem
Sexual Abuse
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

Often I use EMDR alongside CBT and this has changed my practice. My clients have reported that this has been one of the most beneficial things we have done in sessions. All treatment plans are based on your needs and a one fits all model doesn't apply to my sessions. The sessions are individual to your challenges. Many clients see a change within a few session. Collaboration is essential.

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Endorsement

Emma Shickle EMDR Therapist

Karen provides a bespoke approach to everyone's care needs. She has a wealth of experience and knowledge in mental health. She utilises CBT, ACT and EMDR as some of her main interventions and is very passionate about delivering the very best of services.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
EFT - emotional freedom technique
EMDR
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Trauma Focused

I use an integrative approach in my practice. My hope is that you will have a toolkit you can use in the future. I often use ACT, EMDR & EFT .The first few sessions are about building up our relationship so that you feel comfortable. As an OT I am interested in how your challenges are impacting on your life and how I can help you move forward. ACT , EFT and EMDR can both be really helpful.

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Outofsynctherapy

Psychotherapist, MSc

Call or Email us for a free 15 minute consultation now - 0191 743 2794

Location

Primary Location

Newcastle upon Tyne NE2

0191 743 2794

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.

Outofsynctherapy

Psychotherapist, MSc

Call for a free consultation now - 0191 743 2794

I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.

Outofsynctherapy

Psychotherapist, MSc

Call for a free consultation now - 0191 743 2794

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