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Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
0191 743 2794
or
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist

Outofsynctherapy

Psychotherapist, MSc

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Newcastle upon Tyne NE2
0191 743 2794
Let's Connect 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, SFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.
I'm a highly experienced CBT/EMDR therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
I love working as a therapist. I'm passionate about helping people find hope out of despair. Our sessions are client centred and I use an integrative approach to my work. The aim of our sessions is to provide strategies to help you. I have worked in different areas including social deprivation, cultural differences & across lifespan, students to 65 plus.
Call or Outofsynctherapy now for a free 15 minute consultation - 0191 743 2794

Practice at a Glance

Available online only

Newcastle upon Tyne NE2

0191 743 2794
I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.
£75 Per Session  
Individual one-on-one therapy 
Let's Connect 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist

Practice at a Glance

Available online only

Newcastle upon Tyne NE2

0191 743 2794
I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.
£75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £75
  • Pay by Bank transfer
"
Payment is made via bank transfer 48 hours before the session.
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
"
Payment is made via bank transfer 48 hours before the session.
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc

Qualifications

    Psychotherapist: Karen J Tate
  • Verified by Psychology Today Membership with Health & Care Professions Council Karen J Tate
  • In Practice for 20 Years
  • Certificate from EMDR Europe EMDR LEVEL 4 / 2023
  • Degree/Diploma from Northumbria University in Occupational Therapy (BSc) Occupational Therapy / 2004
  • I graduated in Occupational Therapy in 2004. I worked in a variety of mental health settings, MSc Cognitive Behavioural Therapy Recovery in Psychosis and Complex Mental Health , Graduated 2015
"
I have over 23 years of experience working with people. I use my toolkit of approaches in a very client centre way. This includes CBT, OT, Solution focused, ACT and more recently EMDR. EMDR has changed my practice
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
"
I have over 23 years of experience working with people. I use my toolkit of approaches in a very client centre way. This includes CBT, OT, Solution focused, ACT and more recently EMDR. EMDR has changed my practice
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Bereavement
  • Coping Skills
  • Depression
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Psychosis
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Often I use EMDR alongside CBT and this has changed my practice. My clients have reported that this has been one of the most beneficial things we have done in sessions. All treatment plans are based on your needs and a one fits all model doesn't apply to my sessions. The sessions are individual to your challenges. Many clients see a change within a few session. Collaboration is essential.
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
"
Often I use EMDR alongside CBT and this has changed my practice. My clients have reported that this has been one of the most beneficial things we have done in sessions. All treatment plans are based on your needs and a one fits all model doesn't apply to my sessions. The sessions are individual to your challenges. Many clients see a change within a few session. Collaboration is essential.
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc

Endorsement

Emma Shickle EMDR Therapist
Emma Shickle EMDR Therapist
Karen provides a bespoke approach to everyone's care needs. She has a wealth of experience and knowledge in mental health. She utilises CBT, ACT and EMDR as some of her main interventions and is very passionate about delivering the very best of services.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use an integrative approach in my practice. My hope is that you will have a toolkit you can use in the future. I often use ACT, EMDR .The first few sessions are about building up our relationship so that you feel comfortable. As an Occupational Therapist I am interested in how your challenges are impacting on your life and how I can help you move forward. ACT and EMDR can both be really helpful.
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
"
I use an integrative approach in my practice. My hope is that you will have a toolkit you can use in the future. I often use ACT, EMDR .The first few sessions are about building up our relationship so that you feel comfortable. As an Occupational Therapist I am interested in how your challenges are impacting on your life and how I can help you move forward. ACT and EMDR can both be really helpful.
Call or for a free 15 minute consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc

Location

Primary Location

Newcastle upon Tyne NE2

0191 743 2794

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.
Call for a free consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc
"
I offer online sessions via video. Im pretty flexible on times and days, so it's just about us working out a time that's suitable for you.
Call for a free consultation now - 0191 743 2794
Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist
Outofsynctherapy
Psychotherapist, MSc