Bristol
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Email Us
01454 805921 Call Us
01454 805921 Call Us
or
Email Us
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA

Outlet Therapy - Sarah Millington

Psychotherapist, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
North Street, 266 North Street, Bristol BS3
Call Us
Available both in-person and online
North Street 266 North Street Bristol BS3
Let's Connect 01454 805921
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Are you feeling overwhelmed, struggling to process current or past traumas or finding it difficult to regulate your emotions? As a creative psychotherapist I can help you to explore, understand and process challenging thoughts, feelings and emotions and regain a feeling of balance, connection and sense of self.
As a Dance Movement Psychotherapist my approach is embodied therefore, I can support you to reconnect with your body on a deeper level through drawing focus inward to bodily sensations. I work in a flexible way. This means we can explore creatively through movement, art making, breath work, work with coping strategies or sit and talk - the choice is yours!
Maybe you feel nervous to reach out for support or do not know what you need. Your welcome to get in touch for a free 15 minutes consultation call to discuss. The call may help to understand what you are looking for and give you a sense of whether I am someone you would feel comfortable working with. I look forward to hearing from you.
Call or Outlet Therapy - Sarah Millington now for a free 15 minute consultation - 01454 805921

Practice at a Glance

Available both in-person and online

The Practice Rooms

North Street

266 North Street

Bristol BS3 map

 01454 805921
I offer therapy sessions in-person and online. I currently have availability Monday day time and some evenings
I specialize in Dissociative Disorders (DID), Trauma and PTSD and Anxiety 
£65 Per Session  
I see individuals, couples and groups  
Let's Connect 01454 805921
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA

Practice at a Glance

Available both in-person and online

The Practice Rooms

North Street

266 North Street

Bristol BS3 map

 01454 805921
I offer therapy sessions in-person and online. I currently have availability Monday day time and some evenings
I specialize in Dissociative Disorders (DID), Trauma and PTSD and Anxiety 
£65 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £95
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
If finances are a barrier to accessing therapy sessions then please contact me. I have some reduced rate therapy sessions for individuals on a low income.
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921
"
If finances are a barrier to accessing therapy sessions then please contact me. I have some reduced rate therapy sessions for individuals on a low income.
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921

Qualifications

    Psychotherapist: Sarah Millington
  • Verified by Psychology Today Membership with Association of Dance Movement Psychotherapy UK Sarah Millington

    • Education and Years In Practice

  • Registered as a Dance Movement Psychotherapist for 11 years , Graduated 2015

    • Additional Credentials

  • Certificate from ADMP UK The Body Mind Approach - Working with people with medically unexplained symptoms / 2024
"
I have over 11 years experience working within the NHS and in the community as a Dance Movement Psychotherapist. I have experience supporting adults, young people and children with their mental health.
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921
"
I have over 11 years experience working within the NHS and in the community as a Dance Movement Psychotherapist. I have experience supporting adults, young people and children with their mental health.
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921

Specialties and Expertise

Top Specialties

  • Dissociative Disorders (DID)
  • Trauma and PTSD
  • Anxiety

Expertise

  • ADHD
  • Autism
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Pain
  • Coping Skills
  • Dementia
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Stress
"
I support adults and young people of all ages who are experiencing difficulties with anxiety and trauma leading to disconnection. I provide a supportive environment which offers an outlet through verbal and creative approaches. I will support you to reconnect with yourself on a bodily level and guide you in finding tools that work for you for daily self management
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921
"
I support adults and young people of all ages who are experiencing difficulties with anxiety and trauma leading to disconnection. I provide a supportive environment which offers an outlet through verbal and creative approaches. I will support you to reconnect with yourself on a bodily level and guide you in finding tools that work for you for daily self management
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Treatment Approach

Types of Therapy

  • Attachment-based
  • Creative Therapy
  • Expressive Arts
  • Humanistic
  • Integrative
  • Person-Centred
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
I work in an integrative way. This means I provide a variety of approaches to offer the most helpful way for you to express yourself. I offer an outlet through creative methods including movement, art making, and breath work. Through the use of body-based approaches you can find support with emotional regulation and find balance through reconnecting with both body and mind.
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921
"
I work in an integrative way. This means I provide a variety of approaches to offer the most helpful way for you to express yourself. I offer an outlet through creative methods including movement, art making, and breath work. Through the use of body-based approaches you can find support with emotional regulation and find balance through reconnecting with both body and mind.
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call or for a free 15 minute consultation now - 01454 805921

Location

Primary Location

The Practice Rooms

North Street

266 North Street

Bristol BS3

01454 805921

Email Us

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer therapy sessions in-person and online. I currently have availability Monday day time and some evenings
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call for a free consultation now - 01454 805921
"
I offer therapy sessions in-person and online. I currently have availability Monday day time and some evenings
Photo of Sarah Millington - Outlet Therapy - Sarah Millington , Psychotherapist, MA
Outlet Therapy - Sarah Millington
Psychotherapist, MA
Call for a free consultation now - 01454 805921