Location
I am currently offering sessions via Zoom, VSee or telephone, alongside face to face with social distancing and safety measures in place.
About
During our lifetime one in four of us will experience negative thoughts and feelings that can leave us feeling overwhelmed and floundering. It can feel like an insurmountable struggle to deal with current situations or unresolved issues from our past. I know that seeking out a counsellor is a brave decision to make. For you, it can be hugely beneficial to talk to someone who will listen and who wants to understand what you are experiencing, in complete confidence and without judgement. Counselling can help us to explore different ways of communicating our feelings and needs and gently challenge our existing beliefs.
I am a qualified Integrative counsellor and psychotherapist. I have a flexible and holistic approach in my way of working and tailor counselling sessions to suit your needs. As well as face to face I also offer walking/talking therapy which can allow for easier engagement and exploration, as well as releasing physical tension and regulating our mood.
At the core of my practice is the belief that you are the expert of your own life and for me hearing and understanding your story is the most important part of our relationship. With focus on the therapeutic relationship, my goal is to enhance your sense of wellbeing and ability to thrive and to provide you with the techniques to do so.
Call or Email Tracy Sampson - Otter Valley Counselling for a free 15 minute consultation now - 01395 204733
Finances
- Cost per Session: £40+
Pay By:
Bank transfer, Cash, Paypal
Qualifications
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Training: Integrative Counselling Degree (FdA)
Additional Credentials
- Certificate: City & Guilds / Environmental Arts
- Certificate: Iron Mill College / Ecotherapy: Counselling with Nature in Mind
Location
Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Issues
- Bereavement
- Borderline Personality
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Peer Relationships
- School Issues
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Cancer
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Expressive Arts
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Psychodynamic
- Transactional Analysis
Last Modified: 11 Jan 2021
01395 204733