Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0121 726 1175
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
We want to help you find stability quickly and strengthen your emotional, psychological, social and professional well-being. We can't promise a pain-free life. But, we can show how to be more resilient when life gets tough. See all our psychology services and meet our team of Therapists and Psychologists
Call or Email Openforwards now for a free 15 minute consultation - 0121 726 1175
Let's Connect 0121 726 1175
Finances
Fees
- Individual Sessions £105
- Couple Sessions £105
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, VisaInsurance
- Aviva
- AXA PPP
- Bupa
- Healix
- WPA
Openforwards
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jim Lucas
- In Practice for 23 years
- PG Diploma Cognitive Behavioural Psychotherapies, Graduated 2005
- Membership with Association of Contextual Behavioral Science Full Member / 2012
- Certificate from University of Leicester PG Certificate in Clinical Supervision / 2010
Psychotherapist: Jim Lucas
Education and Years In Practice
Additional Credentials
Openforwards
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 726 1175
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Bereavement
- Burnout
- Coping Skills
- Internet Addiction
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Trust Issues
Openforwards
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 726 1175
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Schema Therapy
- Trauma Focused
Openforwards
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 726 1175
Groups
ACT Learning Centre
Jim Lucas started The Openforwards online ACT Learning Centre to help therapists, counsellors, psychologists, and coaches who want to learn Acceptance and Commitment Therapy by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Group Meets
Every Mon, Thu
Location
Birmingham B18
Email Jim Lucas about this group or call - 0121 726 1175