Open Minds CBT & Counselling service
MSc
Verified by Psychology Today Verified by Psychology Today
Bury Saint Edmunds IP31
Let's Connect 01359 307892
Are you experiencing constant, low level anxiety?
Have you always been a 'worrier'?
Do you ask yourself constant 'what if' questions?
Are you someone who seeks out certainty?
Is this making you feel overwhelmed, tired and demoralised?
I like to work in a target focussed way, meaning at the beginning of treatment we will decide what you want to achieve from therapy and collaboratively work towards your goals; whether this is through the modality of CBT or counselling, we can be clear about what you wish to achieve from our time working together.
Please note: I only work with young people age 14+
Being qualified in both Cognitive Behavioural Therapy and Counselling, means I can tailor your treatment to suit your individual needs.
CBT is an evidence based treatment that is effective in treating an array of anxiety disorders such as GAD, OCD & Social Phobia. CBT a goal orientated therapy where the client is an active participant in their treatment.
Where a counselling approach is better suited, I can offer you a space to find clarity, delving into understanding patterns of behaviour and their origins if you wish.
I offer a free 15 minute initial consultation to allow you to decide if you think we would be a ‘good fit’. I believe finding the right therapist to suit your needs is key.
Call or Email Open Minds CBT & Counselling service now for a free 15 minute consultation - 01359 307892
Let's Connect 01359 307892
Finances
Fees
- Individual Sessions £95
Payment Methods
Bank transfer, PaypalInsurance
- Aviva
- Vitality
Open Minds CBT & Counselling service
MSc
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National counselling society Claire Mackintosh
- In Practice for 4 years
- CBT and counselling, Masters , Graduated 2021
- Degree/Diploma from University of Suffolk in MSc (Degree) Cognitive behavioural therapy & psychodynamic counselling / 2021
- Degree/Diploma from University of Suffolk in BSc (Degree) Psychology & early childhood studies / 2014
Education and Years In Practice
Additional Credentials
Open Minds CBT & Counselling service
MSc
Feel free to ask about qualifications and training experience. Email or 01359 307892
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Curiosity around neurodiversity or diagnosis
Expertise
- ADHD
- Autism
- Coping Skills
- Divorce
- Domestic Abuse
- Education and Learning Disabilities
- Family Conflict
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Thinking Disorders
- Transitioning to parenthood
- Trauma and PTSD
Open Minds CBT & Counselling service
MSc
Do these issues align with your needs? Email or 01359 307892
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Psychodynamic
Open Minds CBT & Counselling service
MSc
Ask about what different forms of therapy will be like. Email or 01359 307892
Location
Additional Location
Open Minds
6b Manchester House
113 Northgate Street
Bury Saint Edmunds IP33
01359 307892