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Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA

Open Heart Therapy

Counsellor, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
Lasswade EH18
Connect with Open Heart Therapy
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Welcome to Open Heart Therapy. Offering safe, collaborative support through life’s hardest moments. Are you someone who’s spent years putting others first quietly wondering if your needs even matter? Maybe you feel unseen, unheard, or exhausted from trying to keep it all together. I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and find a new way forward. One rooted in self-respect and emotional truth.
I work with adults facing challenges such as low confidence, grief, relationship struggles, burnout, and the impact of growing up in emotionally neglectful or high-control environments. Together, we can gently explore what’s been holding you back and what might be possible when you start putting yourself on the list too.
My approach is warm, down-to-earth, and collaborative. I believe healing happens in relationship and you don’t have to do this alone. If any part of you is wondering whether counselling could help, feel free to reach out for a no-pressure chat. You’re welcome here.
Open Heart Therapy now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Open Heart Therapy

Lasswade EH18

I offer therapy sessions in-person and online via video call. I'm available most weekdays and in the evening.
£50 Per Session  
Connect with Open Heart Therapy
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA

Practice at a Glance

Available both in-person and online

Open Heart Therapy

Lasswade EH18

I offer therapy sessions in-person and online via video call. I'm available most weekdays and in the evening.
£50 Per Session  

Finances

Fees

  • Individual Sessions £50
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
Please ask me about fees or use of insurance when you
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
Please ask me about fees or use of insurance when you

Qualifications

    Counsellor: Tracy Carlisle

  • Verified by Psychology Today Certificate from Grounded Learning Ltd Tracy Carlisle
"
I hold a Diploma in Pluralistic Counselling, a flexible and collaborative approach that recognises there is no one-size-fits-all in therapy. This training has equipped me to draw from a range of evidence based practices and tailor our work together to suit your unique needs, preferences, and hopes.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
for a free 15 minute consultation now.
"
I hold a Diploma in Pluralistic Counselling, a flexible and collaborative approach that recognises there is no one-size-fits-all in therapy. This training has equipped me to draw from a range of evidence based practices and tailor our work together to suit your unique needs, preferences, and hopes.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Depression
  • Emotional neglect
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • People-pleasing and perfectionism
  • Relationship Issues
  • Self Esteem
"
I can help with anxiety, depression, grief, relationship struggles, self-esteem issues. Treatment is tailored to you, using a blend of evidence-based techniques and compassionate support. Together, we'll work through challenges, build self-awareness, and develop coping strategies that empower you to create positive change and healing in your life.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
for a free 15 minute consultation now.
"
I can help with anxiety, depression, grief, relationship struggles, self-esteem issues. Treatment is tailored to you, using a blend of evidence-based techniques and compassionate support. Together, we'll work through challenges, build self-awareness, and develop coping strategies that empower you to create positive change and healing in your life.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
for a free 15 minute consultation now.

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Person-Centred
  • Psychodynamic
"
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs. You'll be listened to with empathy and without judgment, as we explore your thoughts and emotions. Together, we'll uncover insights and strategies for healing, growth, and lasting change.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
for a free 15 minute consultation now.
"
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs. You'll be listened to with empathy and without judgment, as we explore your thoughts and emotions. Together, we'll uncover insights and strategies for healing, growth, and lasting change.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
for a free 15 minute consultation now.

Location

Primary Location

Open Heart Therapy

Lasswade EH18

"
I offer therapy sessions in-person and online via video call. I'm available most weekdays and in the evening.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA
"
I offer therapy sessions in-person and online via video call. I'm available most weekdays and in the evening.
Photo of Tracy Carlisle - Open Heart Therapy , Counsellor, MA
Open Heart Therapy
Counsellor, MA