
Open Heart Therapy
Counsellor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Lasswade EH18
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Welcome to Open Heart Therapy.
Offering safe, collaborative support through life’s hardest moments.
Are you someone who’s spent years putting others first quietly wondering if your needs even matter? Maybe you feel unseen, unheard, or exhausted from trying to keep it all together. I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and find a new way forward. One rooted in self-respect and emotional truth.
I work with adults facing challenges such as low confidence, grief, relationship struggles, burnout, and the impact of growing up in emotionally neglectful or high-control environments. Together, we can gently explore what’s been holding you back and what might be possible when you start putting yourself on the list too.
My approach is warm, down-to-earth, and collaborative. I believe healing happens in relationship and you don’t have to do this alone. If any part of you is wondering whether counselling could help, feel free to reach out for a no-pressure chat. You’re welcome here.
Email Open Heart Therapy now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £50

Open Heart Therapy
Counsellor, MA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Certificate from Grounded Learning Ltd Tracy Carlisle
Counsellor: Tracy Carlisle
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Depression
- Emotional neglect
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- People-pleasing and perfectionism
- Relationship Issues
- Self Esteem
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Humanistic
- Person-Centred
- Psychodynamic