
Location
Ask about video sessions
About
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy or distressed. Due to stigma; people feel that they can only access therapy when they are at breaking point; when in fact you can access counselling whenever you need to. My background is in working with abuse survivors; adults and children; and those who have experienced trauma. As a result I work with depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
I work with the understanding that 'knowledge is power' and the more you understand what is happening to, you the less you fear what's happening to you. Then be able to rebuild your life as a happier you, your way, with your rules! I am also a Forest and Nature Therapy Practitioner who offers mindful walk and talk style therapy reconnecting you with nature.
What I offer you is a safe, authentic and real relationship that is nurtured and grown through kindness, trust, honesty and acceptance. I love what I do and have a genuine passion in helping people to heal and get the best out of their lives and relationships. Counselling is in essence; the biggest investment you make in yourself personally.
Open Book Counselling's Photo Gallery
Call or Email Open Book Counselling for a free 15 minute consultation now - 07527 493460
Finances
- Cost per Session: £55 - £70
Pay By:
Bank transfer, Cash
Accepted Insurance Plans
- Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 3 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Diploma in Therapeutic Counselling / 2019
Location
Ask about video sessions
Specialties
- Trauma and PTSD
- Anxiety
- Child
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Ritualistic/ Occult abuse
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Armed Forces
- Aviation Professionals
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
- Vegan Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centred
- Psychodynamic
- Relational
Last Modified: 29 Jul 2022