Online Counselling for W1U

Hello and welcome. I’m here to help you find the inner strengths you need to unblock what’s troubling you and move on with your life. My clients tell me I’m warm, kind and insightful – which is good, because my main aim is to offer a safe, welcoming place where you feel willing and able to consider making changes. Most of us aren’t used to reaching out for professional support. We’re brought up to think asking for help can be a sign of weakness. But whatever you’re facing, working together with a professional therapist can let you see a way forward.

The fact that we are alive, proves we are resilient and creative enough in our attempts to face life’s challenges. At times our experience may become overwhelming or too painful to adapt to, or the adaptation may come with great consequences. The long-term effects of this may lead to anxiety, low mood or lack of confidence. When stress keeps us in its grip for too long, some health problems or physical pain / psychosomatic symptoms may develop as a consequence. You may be feeling that you cannot live fully or express yourself, as if there was a block or a barrier between you and life, you and others, or you and your core self.

As a Chartered Clinical Psychologist I practice ISTDP (Intensive Short- Term Dynamic Psychotherapy), which is a highly effective evidence based 'attachment focused therapy' that rapidly addresses your underlying issues at an emotional level. This allows you to pay closer attention to yourself and your emotions in ‘healthier’ ways, enabling you to experience your emotions to their fullest and allowing a natural healing process to occur. This not only brings symptomatic relief but more importantly it enables you to use your feelings to guide your decision making in all areas of your life, allowing you to blossom and reach your full

As a psycho-dynamic practitioner, I see my role first as to provide you with a safe and confidential space in which explore whatever issues you may be experiencing. At unpacking what seem to be the problem, I would listen up to the symptoms but my interest would be on the collaborative understanding of the underlying cause. Exploring and understanding this, would be the body of the work. And it is that, what brings change, and a change that is lasting because will be located not in the symptom but on what caused it in the first place.

Hello there! We hear that you are looking for a suitable therapist…someone with compassion, understanding, experience, and insight into the difficulties that you may be looking to overcome. Therapy is personal, and all of our needs are different. This is why our practice offers a range of approaches to therapy; low-fee, short-term/long-term therapy, online/in-person therapy, and psychology assessments we can help! Our practitioners are trained in multiple modalities, including CBT, EMDR, trauma-informed, psychodynamic therapy, ADHD/ ASC assessments etc. Please note: not all of our therapists are registered with insurance providers.

I am a qualified psychotherapist with over 20 years of experience in the fields of psychology, psychotherapy, education, and mindfulness. Proficient in French and Arabic, I also offer sessions for French and Arabic-speaking clients. My approach is based on the belief that each person has their own specific therapy needs. Therefore, in psychotherapy, I adopt a holistic and integrative approach that centers around your individual requirements. I believe that therapy is a process that can allow a person to heal, transform and grow.

Hello, my name is Shanaz and I am a BACP (British Association for Counselling and Psychotherapy) registered Integrative Counsellor. In my private practice I offer a confidential and collaborative professional setting in which you can explore a wide number of current emotional or psychological problems and figure out ways in which these can be managed and helped. My rich cultural background and clinical experience contribute to my ability to relate to people from different walks of life with a broad range of presentation of difficulties.

I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.

We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £5 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.

I am a chartered psychologist with over 16 years of clinical experience. I treat a wide variety of psychological difficulties ranging from unease and lack of vitality to protracted suffering and diagnosable conditions. I have a particular interest in emotional development disruptions which give rise to disorders of the self, contributing to depression, anxiety, addictions, relationship and sexual difficulties, somatic problems, and personality disorders.

I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them. Is somebody who is curious take risks and trust and it's able to

The aim of therapy is to enable you to enhance your life and to live it more fully. Together we will recognise and explore patterns in yourself and others, what your triggers are and where those patterns may have originated.