Online Counselling for TN22

We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.

Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.

I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing. I help individuals, couples and other relationship groups deal with struggles, development, change and loss within their relationships and personally. Most of my clients are trying to overcome problems in relationship with themselves and/or others. I use an integrated approach to psychotherapy, leaning heavily towards Relational Life Therapy which is always underpinned by current psychological research.

Do you feel ripped apart and shaken to your core? You don't want to be a burden to your friends and you can't talk to family, it's all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non- stop life changes. Loss of family, partner or treasured friend, sudden or chronic illness, even loss of the person you used to be! Aging, guilt about lifestyle, fear of a new job and moving... the prickly heartache from losing your beloved pet. You don't even have the strength to take the next step, to pull yourself through while trying to reach your old self.

I have experience working with a variety of issues of which the following are just a few. Depression, bereavement and loss, anxiety, dissociation, trauma, relationship problems, anger, low self-esteem, abuse, stress. For me counselling is giving yourself time and space to explore your issues, to gain insight with the help of a caring professional who is able to facilitate you through the often challenging and difficult experience of personal therapy. I charge £50 for individuals per 1 hour session. 1st session just £25. I have a few spaces at a lower rate, for those on a low income, ask about availability.

I am a fully qualified Counsellor and accredited member of the BACP (British Association for Counselling and Psychotherapy). I offer face to face, online or outdoor sessions and am experienced in working both short and long term. I'm down to earth and aim to create a relaxed, safe and confidential environment in which you feel able to be yourself and talk freely. You might be struggling with anxiety, feeling uncertain about your life choices or having relationship difficulties. Whatever you want to talk about, counselling can help to build greater self-awareness and in turn more clarity and choice in how you move forward.

I view mental health as something that all human beings struggle with to varying degrees at various times. The extent to which this is experienced depends on the individual and their own set of life experiences, personal and family history, and genetic-biological make-up. Thus, I incorporate all of these elements into my work.

Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.

I’m a creative arts psychotherapist specialising in anxiety, stress and trauma. If you are constantly on the go and on edge, and experiencing a sense of dread and worry, irritability, addictive behaviours, difficulties in relationships and poor sleep, you will know that anxiety, stress and the impacts of trauma can rob you of energy, motivation and joy. Therapy can help you untangle the knot of past and present experiences that may be contributing to your symptoms, and gain a more centred and optimistic sense of yourself.

Hi, I’m Lucy (she/her) a psychodynamic psychotherapeutic counsellor and a registered member of the BACP. I see clients in person near Uckfield in East Sussex. My practice is 30 minutes’ drive from Brighton and Eastbourne, on a main bus route and with private free parking. I also offer sessions online. I understand how difficult it can be to reach out for help, I will provide a warm, welcoming, confidential and safe space for you to explore what is on your mind and troubling you. We will work together to help you gain a deeper understanding of yourself and explore your thoughts, feelings and desires.

If you're looking for help and support to make meaningful changes in your life, then counselling may work for you. You might want to 'think out loud' with a trained professional to gain greater understanding of why you think, feel or behave in the ways you do.