Online Counselling for SE6

Many experiences bring you to therapy: a crisis, bereavement, relationship issues, an absence of something, anxiety or depression getting in the way, childhood experiences, abuse and trauma. Starting therapy is an important step. It is an opportunity to tackle your immediate concerns but also to understand them in the context of your life in general. It provides a space to creatively shape your life but also take your pain and struggle seriously. Therapy provides an opportunity to strengthen a sense of your own identity and worth and to experiment with how to take that into your relationships, career and life in general.

My name is Talicia and I am a qualified counsellor with a passion for helping people to achieve their goals and do so by giving you a space to feel heard, understood and not judged. I believe that you are the expert of your life and that by sharing your feelings with me we can work to build on areas of low confidence, self doubt and insecurities to a position where you feel more empowered to manage what life has to throw at you.

I offer a compassionate, safe and confidential environment that supports the exploration and expression of feelings, thoughts, beliefs and circumstances that may be having an adverse effect on emotional well-being and quality of life. Sometimes we just need a space to be still and reflect, a space where we feel accepted, understood and supported in gaining a deeper awareness into why we behave the way we do, or that can offer us an alternative perspective on challenging life situations. My aim is to support you in making sense of your life and working with you in moving to where you would like to be.

Hello, if you are feeling overwhelmed, struggling to make sense of stressful and emotional anguish from current or past experiences, I am willing to provide you with a confidential and supportive space where you can express those issues without fear of judgement. I gained extensive knowledge over 15 years working with a wide range of clients. I specialise in trauma, via domestic violence, child sexual abuse and the long-term effects on the individual. I have a particular interest of working with clients bereaved by suicide. My core approach is Person-Centred, which puts you at the heart of the therapeutic process without judgement.

I have worked as a therapist for over ten years with a wide range of people from different backgrounds and with a variety of difficulties. My training and early experience began in Cognitive Behavioural Therapy, before developing myself further with Compassionate, EMDR, Mentalisation based, Schema and Narrative therapies. Within the NHS my practice has been in both primary and secondary care psychological therapy services and I have worked in specialist anxiety and trauma teams. I have a particular interest in Obsessive Compulsive Disorder, Post Traumatic Stress Disorder including complex PTSD, and anxiety disorders.

I offer specialist clinical psychology assessment, formulation and treatment to children, adolescents, parents and young adults based in South East London. I can offer face to face sessions in Blackheath or online therapy.

Worried you can’t get your head straight and feeling full? Perhaps you’re in the grip of strong emotions that you can’t control or maybe you can’t feel at all. You know something in your life isn’t right, but not where to start to get help. You may feel like you’re a burden. Talking to someone may seem daunting and you may worry you won’t find the right words. You just want to feel normal again. To be yourself. It may be stress, depression, relationships, addiction, past trauma, or something else. What you could do with is someone that you feel comfortable with; who listens and gets it. Call me now and let’s get you back on track.

Do you need space and time to talk? If so, I am here to offer you the time and space to explore your worries and concerns in a confidential and safe environment. In a busy world full of judgements and rules, I can offer you a space where your thoughts and worries will be heard, acknowledged and respected. I can provide you with a place where you will not feel judged and where you can feel free to express your deepest concerns. I can appreciate that making the first step can be incredibly challenging. If you have not experienced any counselling or psychotherapy before it is understandable that you may be nervous about what to expect.

I am a Senior Clinical Psychologist and Doctoral Researcher, with over 10 years of experience, specialising in personality and emotional difficulties. My clinical approach is based on a relational model where the therapeutic relationship and creating a safe and containing environment are key to our work. We will work at your pace and explore your therapeutic goals and what to expect from our sessions. There might also be an opportunity to explore your early life experiences and how they might have shaped the way you now relate to yourself and others.

I am an EMDR Practitioner and Psychotherapist with 20 years experience. I understand that most people experience difficulties at some stage of their life, anxiety and depression are often the symptoms of these difficulties. I can offer strategies that will support you as you explore the causes of your difficulties whether it is with your career, relationships or just feeling stuck and a lack of motivation. Thoughts and feelings can be hard to identify alone, I can offer you the space to understand these thoughts and feelings in a confidential and supportive environment.

You might be struggling with your personal relationships or a situation in your life; maybe you lost someone; maybe the one you struggle with is yourself. In any way, life can get challenging sometimes. I work individually with people over 18 years old who find themselves wanting to work through these difficulties to achieve change in their lives. This change might take many forms: from learning to manage your anxiety, ending a relationship or starting a new one, grieving a loss, finding your voice, to wanting to feel a greater sense of peace and happiness in your life.

Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.

The fast-paced nature of modern life can indeed leave individuals feeling overwhelmed, stressed, and disconnected from themselves. In the hustle and bustle of daily life, it's easy to lose sight of our own needs, values, and priorities. This sense of disconnection can manifest in various ways, such as feeling constantly on edge, struggling to manage emotions, or experiencing a lack of fulfilment and purpose. Over 8 years in counselling as a psychologist and well-being coach, I have had the privilege of witnessing incredible transformations in individuals and their lives.

Hi, I'm Hope and I am a qualified integrative counsellor. I use a range of different theories tailored to meet individual clients’ needs. Over the past 20+ years my previous careers include working in Community Counselling, Teaching, and Finance. I am aware of, and understand the pressures and challenges of working to tight deadlines and in outcome driven environments.

Life can feel complicated at times. Therapy can be helpful in providing a trusting and consistence space in which you can begin to make sense of your world. Art is a powerful and safe tool that can bring awareness to those hidden parts of ourself that we may find hard to recognise. Art can also help us to express those feelings which words cannot and begin to gain clarity. I work collaboratively with people to better understand themselves, regain autonomy, enhance confidence and work towards creating awareness and fulfilment in their life and relationships.