Online Counselling for SE15

Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.

Relationship struggles can leave lasting imprints, but they also open doors to self-renewal. As a psychosynthesis therapist, I specialize in helping individuals rebuild self-esteem, heal emotional wounds, and gently navigate the path to fulfilling relationships and lives. Over many years I've witnessed the profound truth that humans are inherently wired for meaningful and supportive connections. Yet, when faced with relational crises, the resulting experiences can be both dramatic and unexpectedly painful to navigate alone. The instinct to seek a safe space for healing and recovery becomes a natural and essential step forward.

The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.

Couples Therapy: Communication is the foundation of all human relationships and how we talk to each other can be an indicator of how healthy our relationship is. Both need to take individual and collective accountability and responsibility of how they communicate and listen to each other if a relationship is to flourish. Do you have a daily or weekly check-in with your partner to check the temperature of the relationship? Or, do you only find the time to point out difficulties and problems in the relationship, resulting in no solution focused understanding of agreement and you are irritated and frustrated and need some clarity?

Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.

Luisa trained at WPF and The Tavistock Centre for Couple Relationships (TCCR). She is a member of the British Association for Counseling and Psychotherapy (BACP) adhering to their code of ethics.

I am a systemic and family psychotherapist with 18 years of experience working in mental health services in the NHS and the Maudsley Trust. I have experience working with children and adults who suffer from mental health or emotional difficulties such as depression, anxiety and panic, and eating disorders. I also work with couples who are looking to improve their relationship, and I am registered with the Emotionally Focused Therapy Institute (ICEEFT). My approach to therapy recognises that the individual, as well as their family members all have strengths and strategies which can be used to overcome symptoms and difficulties.

Sometimes we begin to recognise patterns in our lives that we're not particularly happy with or are curious about. Be it the relationships we choose, the situations we find ourselves in or our response to challenges, therapy can help you to shed light on why this might be. At other times, we need a space to feel heard without all of the noise, bias and judgement that may come with speaking to friends and family. A space that is just for you. We are all deserving of this.

Welcome my name is Helen. I am an integrative counsellor and coach with many years of experience supporting people to overcome life's obstacles and difficulties. I understand the enormous amount of courage it takes to reach out for help when you are experiencing a challenging time, although, you don't have to be in a crisis to benefit from therapy but it's ok if you are. People can come for therapy for a variety of reasons.

I am currently not accepting any new couples or in person referrals. Online sessions are available.

Do you feel like the emotional baggage of life is weighing you down? Would you like someone you can explore your thoughts with? Who can help you navigate the messiness of life with, and start to unpick and make sense of your experiences? My name is Emma, and I am a compassionate, friendly and professional psychotherapist who can help you navigate who you are and start to build the life you want.

I’m Elizabeth, a psychotherapeutic counsellor, supervisor and coach based at Caya Therapy in Peckham, South East London. Counselling is a consistent, supportive relationship where you can choose to share experiences, questions and conversations that are important to you. Counselling is dedicated time for you. It offers a chance for you to connect with a trustworthy person, who is focussed on you, and the things you want to attend to. I'm trained in the person-centred approach to counselling. This means that I believe human beings tend to do the best we can with the resources we have.

I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.

We live in a fast paced sometimes confusing world, we all at times need a place to slow down and make sense of it all especially when we find ourselves in moments of crisis or transition. Perhaps you’ve found yourself wanting to make changes or questioning who you are and what you want but you’ve found yourself unable to know where to start.Counselling offers that opportunity, An opportunity to focus on you and hopefully give you some clarity and sense of self.

I offer Psycho Sexual and Relationship therapy, EMDR and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.

My name is Lisa Baum and I am an Integrative counsellor and psychotherapist working in Peckham. I offer a space that is warm, respectful and empathetic. Sharing what's going on for you can be a relief. I will listen to you carefully, provide honest observations and feedback, and ask questions to gently guide your exploration. This process will offer you new perspectives and new ways of thinking, feeling and being.

My approach to counselling has been formed from my own experiences, I believe everyone has the capability to reach a place of peace and live a fulfilling life but to do so you must learn about yourself. This can be an uncomfortable process but one that I believe is worth it. My purpose is to support my clients on their journeys to gain a deeper understanding of themselves and to empower them to make the changes they want to align with the life and the person they want to be. I am passionate about enhancing others experience of life as I am of my own but with the awareness that these changes can only come from within.

I work very relationally, often helping my clients make sense of themselves and their difficulties through understanding early experiences, current relationships and their therapeutic relationship with me, and how patterns in one area can often offer understandings about another. I draw on a range of therapeutic models and modalities, including psychodynamic, person-centred, existential, cognitive and behavioural, transactional analysis, and attachment theory. My starting point is always the client, and I believe strongly that the therapy should fit the client, not the other way around.

Therapy is a very unique journey, not one person's experience is the same as another's. I offer a gentle and friendly space which allows the co-creation of an environment that can support individual goals. I believe the therapeutic journey is something that we create together. There is not a "one size that fits all" or one method that works for every person. It is important that the therapy is tailored and beneficial to you as an individual. It can be really challenging to even reach out or look for support, I offer a free consultation call with all enquiries, please feel free to drop me an email to organise yours.