Online Counselling for Scotland
Catriona Harper Accredited Cbt Counsellor Psychotherapist
Counsellor, PNCPS Acc.
Verified Verified
Helensburgh G84 (Online Only)
Whether tackling anxiety, depression, or other mental health concerns, CBT provides structured, time-limited sessions (typically 10-15 sessions) to enhance emotional well-being and develop coping skills.
I address a variety of issues, including anxiety, depression, phobias, suicidal thoughts, self-harm, guilt, anger, OCD, low self-esteem and low confidence. Many of my clients navigate social anxieties impacting holidays, family life, and work. With over 15 years of experience, I've successfully counselled child and adult survivors of sexual violence both recent and historic cases. As an Accredited Pregnancy and Infant Loss Counselling Professional with The Foundation for Infant Loss, Carers Trust and MND, I understand the complexities of grief and loss. My background includes working in schools across Scotland, Germany and Norway.
Whether tackling anxiety, depression, or other mental health concerns, CBT provides structured, time-limited sessions (typically 10-15 sessions) to enhance emotional well-being and develop coping skills.
I address a variety of issues, including anxiety, depression, phobias, suicidal thoughts, self-harm, guilt, anger, OCD, low self-esteem and low confidence. Many of my clients navigate social anxieties impacting holidays, family life, and work. With over 15 years of experience, I've successfully counselled child and adult survivors of sexual violence both recent and historic cases. As an Accredited Pregnancy and Infant Loss Counselling Professional with The Foundation for Infant Loss, Carers Trust and MND, I understand the complexities of grief and loss. My background includes working in schools across Scotland, Germany and Norway.
Lorena Recio Aparicio
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
Edinburgh EH5
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
Vicky Gordon ( Cbt Therapist)
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kilmarnock KA1
Our sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
Our sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
Angela Gribben: Owner Of Trust Therapy
Verified Verified
Renfrew PA4
Online or in-person, you will be welcomed into a confidential, non-judgmental, safe space, where we can work together to identify your strengths and equip you with effective coping skills to help you overcome your challenges.
If you are struggling with emotional or psychological distress you are not alone. These struggles are part of being human and seeking support is a courageous first step towards your path to transformation, where you will re-discover your strengths and develop resilience. Investing in your well-being with Trust Therapy is a wise decision that will have lasting, positive effects on your future success and happiness. Wether you are dealing with anxiety, panic, depression, stress, relationship issues or any other challenges. I am here to help you feel validated and valued, which will optimise your potential to thrive and succeed.
Online or in-person, you will be welcomed into a confidential, non-judgmental, safe space, where we can work together to identify your strengths and equip you with effective coping skills to help you overcome your challenges.
If you are struggling with emotional or psychological distress you are not alone. These struggles are part of being human and seeking support is a courageous first step towards your path to transformation, where you will re-discover your strengths and develop resilience. Investing in your well-being with Trust Therapy is a wise decision that will have lasting, positive effects on your future success and happiness. Wether you are dealing with anxiety, panic, depression, stress, relationship issues or any other challenges. I am here to help you feel validated and valued, which will optimise your potential to thrive and succeed.
Rebecca Bell
Counsellor, MBACP
Verified Verified
1 Endorsed
Greenock PA16
My name is Rebecca, I am a qualified cognitive behavioural therapist and I am here to help and listen to you. Taking the first step to reach out can be scary and takes courage. We can work together to achieve your goals and look at improving your mental health, learning new coping skills to take on life's challenges.
My name is Rebecca, I am a qualified cognitive behavioural therapist and I am here to help and listen to you. Taking the first step to reach out can be scary and takes courage. We can work together to achieve your goals and look at improving your mental health, learning new coping skills to take on life's challenges.
Clare Farr Therapy - CBT Therapist
Counsellor, MBABCP
Verified Verified
Hamilton ML3
Our sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Our sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Men Can Talk
Verified Verified
1 Endorsed
Edinburgh EH6 (Online Only)
Whether you want to develop new coping skills or simply want to be heard, I’m here for you.
Life can be challenging at times. By working together we can come up with new ways of tackling problems you are facing. Research shows that men sometimes feel they don’t have a safe space to talk - I can offer you this. Our first session will be focused on what has brought you to therapy. We will then work together to identify what a successful outcome of therapy looks like for you and we will come up with a plan of how to get there. Evidence shows us that it is not the type of therapy that guarantees the most success but the relationship between client and therapist. In short,it is the relationship
Whether you want to develop new coping skills or simply want to be heard, I’m here for you.
Life can be challenging at times. By working together we can come up with new ways of tackling problems you are facing. Research shows that men sometimes feel they don’t have a safe space to talk - I can offer you this. Our first session will be focused on what has brought you to therapy. We will then work together to identify what a successful outcome of therapy looks like for you and we will come up with a plan of how to get there. Evidence shows us that it is not the type of therapy that guarantees the most success but the relationship between client and therapist. In short,it is the relationship
Let Me Sleep
PhD
Verified Verified
Edinburgh EH12 (Online Only)
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Dr Stone - Elevate
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Glasgow G61 (Online Only)
You deserve the highest quality mental health care for whatever challenges you’re facing. I provide holistic, psychological therapy and life coaching that furthers your development and growth. With a specialism in trauma, I aid my clients’ recovery from their experiences. I help my clients realise, achieve, and even surpass their identified goals. I want to help you reach your fullest possible potential and recognise your values and your strengths. My clients feel seen and heard by someone who genuinely cares and listens. My goal is to get to the root of your challenges and work in-depth to resolve them with lasting impact.
You deserve the highest quality mental health care for whatever challenges you’re facing. I provide holistic, psychological therapy and life coaching that furthers your development and growth. With a specialism in trauma, I aid my clients’ recovery from their experiences. I help my clients realise, achieve, and even surpass their identified goals. I want to help you reach your fullest possible potential and recognise your values and your strengths. My clients feel seen and heard by someone who genuinely cares and listens. My goal is to get to the root of your challenges and work in-depth to resolve them with lasting impact.
Dr Beata (Bea) Michalska
Psychologist, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH6 (Online Only)
For the past ten years I have been helping individuals, couples and families with mental health difficulties. My professional journey includes over 8 years of NHS practice, big chunk of it dedicated to helping those on psychiatric wards. Now I work mainly in my private practice. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
For the past ten years I have been helping individuals, couples and families with mental health difficulties. My professional journey includes over 8 years of NHS practice, big chunk of it dedicated to helping those on psychiatric wards. Now I work mainly in my private practice. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
David Spivey
Counsellor, MBACP Accred
Verified Verified
Turriff AB53
Are you seeking therapy because you want to make your life better? It feels like life has always been and uphill battle for you and never felt easy. Anxiety and fear seem to be constant companions that you live with. Maybe you work offshore, a traditionally male environment where feelings and emotions are a sign of weakness and could harm your career. Perhaps your relationships have always been difficult, you struggle to express your feelings and have your voice heard. Perhaps the trauma that you experienced growing up has left you unable to trust people and what they say. You feel stuck and overwhelmed. You would like answers?
Are you seeking therapy because you want to make your life better? It feels like life has always been and uphill battle for you and never felt easy. Anxiety and fear seem to be constant companions that you live with. Maybe you work offshore, a traditionally male environment where feelings and emotions are a sign of weakness and could harm your career. Perhaps your relationships have always been difficult, you struggle to express your feelings and have your voice heard. Perhaps the trauma that you experienced growing up has left you unable to trust people and what they say. You feel stuck and overwhelmed. You would like answers?
Jen Tays
Psychotherapist, MSc, MBACP
Verified Verified
North Berwick EH39 (Online Only)
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
Antonia Higgins
Counsellor, MBACP
Verified Verified
Falkirk FK2
I offer face-to-face counselling from my therapy room in Falkirk and online video counselling. I work with adults of all genders individually, and with couples or small groups for relationship counselling. Counselling can have a positive impact in helping you deal with many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.
I offer face-to-face counselling from my therapy room in Falkirk and online video counselling. I work with adults of all genders individually, and with couples or small groups for relationship counselling. Counselling can have a positive impact in helping you deal with many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.
Chai Counselling Ltd
Counsellor, DCounsPsych, MCOSCA
Verified Verified
Edinburgh EH3
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Prospective Counselling William Shreenan
Counsellor, MBACP
Verified Verified
Dumbarton G82 (Online Only)
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
Grace Doris
Counsellor, MBACP
Verified Verified
Aberdeen AB22
Waitlist for new clients
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
Sharon Joyce
Psychotherapist, MSc, MBACP
Verified Verified
Glasgow G77
As a practitioner with over 25 years experience I use the latest evidence-informed therapies gaining additional qualifications at Strathclyde University in 2022 now achieving status as counsellor and person-centred psychotherapist fully registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of BACP, COSCA and SSSC. I adhere to their policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
As a practitioner with over 25 years experience I use the latest evidence-informed therapies gaining additional qualifications at Strathclyde University in 2022 now achieving status as counsellor and person-centred psychotherapist fully registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of BACP, COSCA and SSSC. I adhere to their policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
Psyche Therapy Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G2
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
dfscounselling
Counsellor, MSc, MBACP
Verified Verified
Buckie AB56
I assume you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
I assume you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified Verified
Edinburgh EH12
Waitlist for new clients
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.