Online Counselling for HP9

Do you feel like your life has aspects to it that are holding you back from enjoying it more fully? Do you worry that you may be experiencing depression and are unsure about seeking help? Does uncertainty fill you with fear and make you feel anxious or worry a lot about something specific or different things? Do you perhaps feel stuck in a rut because something happened and you just can’t move on from it? Are you an over-thinker or have intrusive thoughts or perhaps experience panic? Do you find yourself getting easily angered or irritated or have habits that are unhelpful or self-sabotaging? I have success in helping with these.

I'm Lucy, a compassionate counsellor dedicated to supporting individuals in navigating life's challenges. My approach to counselling is rooted in empathy, authenticity, and collaboration. I believe that each person's journey is unique, and I tailor my therapeutic techniques to meet your individual needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to walk alongside you every step of the way. In our sessions, I provide a supportive environment for self-exploration, growth, and healing.

Hello and a warm welcome! I am a Consultant Clinical Psychologist with over 24 years experience working both in the NHS and in private practice. I have worked with both adolescents who struggle to talk, to adults with a wide range of mental health problems, and couples with relationship difficulties. I am trained in several therapies that I will tailor to your unique needs. It can feel very daunting trying to find the right therapist for your needs and I therefore offer you a free 30 minute Zoom meeting or phonecall to meet with me to put you at ease and to see if I am the right person who can help.

I am an autistic counsellor supporting autistic adults with all aspects of navigating life. Do you think you might be autistic or have already had a confirmed diagnosis? Are you now wondering what autism means to you? Perhaps your feelings escape you. People seem to misunderstand you often. Have you been an outsider for as long as you can remember?...Maybe it's time to make peace with your differences. Realising that things could be better is the first step towards positive change. If you are ready to move on from autistic and struggling to brilliantly autistic, you are in the right place.

"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.

I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.

If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.