Online Counselling for HA2

I am an integrative therapist using different models of therapy to support my clients find solutions to their presenting issues. Working with clients who have suffered a bereavement, anxiety, depression, stress, working with relationship issues and those who have a diagnosis of Autism or ADHD. Working towards a planned goal, with steps that are able to show improvement or that you have reached your goal. Understanding why you want to achieve your goal/s will help you to make the steps to achieving them and provide you with strategies to support.

Life throws us challenges that are tough to get through! Sometimes we just need someone to talk to - Someone to listen - Someone, to help us to make sense of what is happening or has happened in our lives now and most importantly how we can move forward…

The path of life is filled with difficulties and struggles, making us question how and why, bringing up feelings of being anxious, insecure, unable to relax or sleep and feeling fearful? Acknowledging our need to talk is the first positive step and counselling is the safest place. Next is finding a counselling professional we can connect with, who is understanding, non-judgemental and supportive. The final step is to trust, in the therapy process and the relationship. To trust means being real and available to be seen and heard by the counsellor and their help in providing a clearer understanding of our issues.

Counselling is a journey of self-exploration, healing and empowerment. Not an easy one but possibly one of the most meaningful and life-changing you will ever embark yourself on. The first step might be the hardest, yet the most rewarding. No matter how challenging what you are going through is, I am here to guide and accompany you through your own personal journey adapting at your own pace and unique needs. ​ Counselling is not a quick fix; however, it can help you gain a better insight into yourself and enable you to live a more meaningful life.

Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.

Emotional connection, along with psychological and physical wellbeing, relies on being understood, listened to, heard, loved, valued, and respected. However, there are instances when we find ourselves trapped in unsatisfying work or intimate relationships with no idea how to break free. It feels like our life is crumbling around us. The old patterns no longer serve us, causing confusion, fear, anxiety or depression. By working together in a safe and supportive space, we can delve into self-discovery, gain confidence and resilience, and strive for a positive change in your life. 50 minute sessions are confidential and by appointment.

Life is a journey and we all choose how to embark upon it. Choices have consequences and it is the consequences that many people have most difficulty dealing with. The need for personal fulfillment and quality of life are ever more apparent in the current global climate. As an experienced Psychotherapist and Life Coach, I have enabled people to examine their lives and ultimately make choices that they can live with. My clients and I have successfully resolved a very broad range of issues, including: *Life changes (redundancy; divorce) *Abuse *Depression *Bereavement *Loneliness *Anxiety *Poor Relationships *Terminal Illness