Online Counselling for England

Είμαι πιστοποιημένη ψυχοθεραπεύτρια (ECP), μέλος της British Association of Counselling and Psychotherapy (MBACP) με πολυετή εμπειρία στη συμβουλευτική και ψυχοθεραπεία ατόμων, ζεύγους, γονέων. Παρέχω διαδικτυακές συνεδρίες στα ελληνικά, τα γαλλικά και τα αγγλικά.

I am Yianna Kefala, a UKCP/MBACP registered Psychoanalytic Psychotherapist offering both long and short psychotherapy and counselling for adults and couples. Psychoanalytic Psychotherapy enables people to develop a better understanding of themselves and feel more content with various aspects of themselves and their lives. It is usually seen as a journey towards self-discovery and introspection that involves patient and therapist working together. I provide individual sessions, couple counselling/psychotherapy and advice on parenting issues in English and Greek.

Through a safe and confidential environment one can address issues and construct meaning around intricate and challenging experiences. Taking the first step, and asking for help is a significant step toward reflecting, understanding and thinking about one's internal world.

With over 18 years of scientific knowledge in psychology, and over 14 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues

Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.

I am an Integrative Humanistic Psychotherapist and Psychotherapeutic Counsellor with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.

I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.

Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.

In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment. I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy. Sometimes the nature of our experience is far more complex than words can describe and this form of therapy encourages the individual to integrate what often is felt ineffably. By supporting the creative potential of each individual’s body-mind, healing begins.

Embark on a journey towards your best self with private sessions designed exclusively for you. I specialize in working with adults, offering a unique 1:1 experience to a select client group, ensuring a VIP-level commitment to your wellbeing. Picture a warm, nurturing environment where we collaborate on evidence-based, customized interventions. You'll acquire the skills to overcome current challenges, thrive in relationships, and tackle future obstacles. My approach empowers you to build resilience, foster self-connection, cultivate a growth mindset, and enhance personal effectiveness – all empowering you to truly live well!

Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.

I work as an integrative psychotherapist providing therapy in a friendly and supportive environment. My approach is psychodynamic, which means, it focuses on understanding unconscious processes. I believe in healing the whole person which includes mind, body and spirit. I have a Masters degree in psychotherapy and healing and I am a registered member with the BACP. I hold private and voluntary sector experience as a counsellor and psychotherapist with both adults and children.

Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.

I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.

I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.

We are going through some very challenging times when past issues might re surface and current problems can become overwhelming. My focus is to offer a safe and confidential space where we can think together about what is troubling you and explore the underlying reasons and ways of managing better. Some difficulties may be long standing and would benefit from longer term therapy offering a slower pace but deeper understanding. Other difficulties might require a brief but targeted approach focusing primarily on the 'here and now' self management and support. Either way, it all starts with a conversation.

My approach in sessions is centred on you, focusing on the here and now, current situations and difficulties you are experiencing. How you are feeling and behaving at present is often linked to past experiences which remain unresolved and continue to impact on your health and well-being today. Our sessions are based on respect, compassion, empathy and honesty. I will support you in exploring your reasons for wanting therapy, within a non-judgmental environment. By creating a safe, open and genuine relationship with you, we can together find ways to deal with the difficulties you are experiencing. The age range I work with is 18+.

Welcome to my profile. There is always a good reason why people seek psychological therapy but each individual is unique in their needs, experiences or goals. Whether you are looking for symptom relief, to overcome psychological distress or past trauma, to strengthen your sense of self and form more satisfying relationships, or to otherwise explore your life experiences and gain insight into your intrapsychic world, psychological therapy is well-suited to all these diverse needs. Aspiring to psychic growth and self-actualisation are also important parameters of psychological therapy.

My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.