Online Counselling for England

Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning

Do you feel you want to change something in your life? Or perhaps you just need to explore your thoughts and feelings in a confidential, non-judgemental space? Do you feel disconnected or distant in your relationships? Or perhaps you have been affected by an external factor that you’re having difficulty coming to terms with? Therapy will offer you the opportunity to re-establish some balance in your world by helping you make sense of things or understand them better.  Engaging in therapy, gives you the opportunity to find some inner peace with yourself and work towards being a better and happier version of yourself.

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.

Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.

Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.

The aim of therapy is to enable you to enhance your life and to live it more fully. Together we will recognise and explore patterns in yourself and others, what your triggers are and where those patterns may have originated.

Are you looking for an empathetic, collaborative and experienced Cognitive Behavioural Therapist / EMDR Therapist, to help you feel less stuck, more empowered, and in greater control of your life? Do you feel restricted by anxiety, worry or low mood? I would like to work jointly with you to devise a highly individual style of therapy, that provides you with lifelong tools, to manage any current difficulties. I am confident that this will allow you to develop a more fulfilling life, one which is far less impacted by anxiety, worry or depression.

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.

I provide therapeutic space for you to reflect, think about and explore difficulties without judgement. Sometimes we can have an idea about what we are struggling with, sometimes we are less sure. Accessing therapy can help us to understand ourselves and give meaning to that which leaves us feeling stuck. Sometimes things that are happening in the here and now can bring up feelings that we have experienced in the past that we may or may not be aware of. This may create discomfort, pain, distress, anxiety, depression and overwhelm. People often describe feeling empty, in darkness, alone, lacking energy and feeling frightened.

I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.