J Rafiq
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Manchester M13
Let's Connect 0161 519 4251
Throughout life we all suffer from personal, emotional and psychological issues. Usually we overcome these but sometimes we can get stuck, tangled up and become negatively affected. If you are finding yourself experiencing anxiety or depression, or struggling with any other issues, then know that help is always available. Whatever it is, I am here to listen attentively, with empathy, without any judgement, and in complete confidence. There are multiple approaches to counselling, but rather than push a particular one (that may not be suitable for you) I prefer we work together to decide which is the best way forward for you.
We can work to help straighten out any tangled thoughts, to highlight and work through any issues that are concerning you, and to help you achieve your goals. I am a fully qualified and experienced counsellor, and have been fortunate enough to help a significant number of people achieve better mental health.
I'm also an experienced relationship counsellor and offer therapy for couples having issues. Difficulties can be caused by a variety of reasons, resulting in conflict or stonewalling. Together we can highlight the causes of the issues, propose goals, and work towards amicable resolutions. For further information, including a free consultation, get in touch.
Call or Email J Rafiq now for a free 15 minute consultation - 0161 519 4251
Let's Connect 0161 519 4251
Finances
Fees
- Individual Sessions £45
- Couple Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you Email
J Rafiq
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy J Rafiq
- Level 5 Diploma in Therapeutic Counselling
Feel free to ask about qualifications and training experience. Email or 0161 519 4251
J Rafiq
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Addiction
- Anger Management
- Bereavement
- Chronic Illness
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Coaching
- Parenting
- Relationship Issues
- Religious
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Video Game Addiction
- Weight Loss
Do these issues align with your needs? Email or 0161 519 4251
J Rafiq
Counsellor, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
Punjabi ,
Urdu
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Family / Marital
- Gottman Method
- Humanistic
- Multicultural
- Person-Centred
Ask about what different forms of therapy will be like. Email or 0161 519 4251
J Rafiq
Counsellor, MBACP
Location
Additional Location
Oldham OL8
0161 519 4251Call for a free consultation now - 0161 519 4251
J Rafiq
Counsellor, MBACP
Last Modified: 24 Jul 2023