Online Counselling for London

Every person is unique and their situation are unique, so I will work with each person in a bespoke way, tailoring my approach to their needs and therapy goals. I also utilise EMDR (Eye Movement Desensitisation and Reprocessing) which is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. Whilst best known for treating PTSD (Post-Traumatic Stress Disorder), EMDR can help with a wide range of mental health conditions, including depression, anxiety, OCD, phobias, and negative self-beliefs. You can learn more about me and how I work on my website www.tktherapy.co.uk.

My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.

I am a Counselling Psychologist proficient in contemporary psychological models and techniques and I have been practicing for 13 years. In our work I will predominantly use psychoanalytic theory to help you make sense of your difficulties. I am passionate about psychotherapy and I firmly believe that it can make life’s challenges more tolerable and life itself more meaningful. Through our dialogue I will seek to build a safe and compassionate space where you can become curious about your mind, get to know yourself in a more honest way, beyond cliché descriptions and labels.

Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.

Are you struggling with depression, anxiety, trauma, grief, relationship, or sexuality issues? Do you feel stuck and lacking support? Do you feel overwhelmed by difficult situations or struggling with low self-esteem? Are you going through a life transition and finding it difficult to cope? Many of us may face hardships in life at some point and such times can be stressful, frightening, and lonely. Seeking help or support is not always easy. Talking to friends and family may be difficult, if not impossible as we may experience rejection, shame, guilt when we are most vulnerable.

Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.

I'm Katya, a BACP-registered integrative psychotherapist based in Central London. I work across a range of modalities, approaches, and techniques to better tailor sessions to my client’s unique personality and needs. My previous experience in finance gave me an insight into the pressures of high-performance workplaces and the stress that comes with striving to be the best version of yourself, as breadwinners, as parents, and as humans. I believe that no client is like any other just like everyone’s life paths are never the same, and, as such, my approach is based on where my clients are in life now and what their aspirations are.