Online Counselling for London

Gerne offeriere ich psychologische Beratung auch in Deutsch. Ich freue mich von Ihnen zu lesen.

Ich arbeite mit systemische Ansätze und personzentriert, wobei ich mich stark an Deinen Bedürfnissen orientiere. Wenn wir zusammen arbeiten kann es ernst oder lustig werden, aber auch inspirierend und herausfordernd. Alle Gefühle haben Platz.

Ich unterstütze Menschen mit geringem Selbstbewusstsein, Ängsten, depressiven Verstimmungen, Beziehungs- und oder Familienproblemen und Kindheitstraumata. Manchmal fühlen wir uns aus dem Gleichgewicht, sind im Unreinen mit uns selbst oder sehnen uns nach einer tieferen Verbindung mit unserem innersten und/ oder unseren Mitmenschen. Oftmals wollen wir Andere nicht mit unseren Problemen belasten oder tun uns schwer damit, offen über diese Themen zu reden, aus Angst verurteilt oder nicht verstanden zu werden. Daher biete ich Dir eine warme, sichere Atmosphäre in der all Deine Gedanken und Gefühle willkommen sind.

Ich arbeite seit 2002 als akkreditierte österreichische Lebens- und Sozialberaterin / Psychologische Beratung mit Spezialisierung in Systemischer Therapie und Neurolinguistischer Programmierung. Heutzutage haben wir alle mit enormen Stress sowie finanziellen und persönlichen Problemen zu kämpfen. Egal ob als Geschäftsinhaber/in oder als Elternteil, ob als Künstler/in oder als Angestellte/r mit zu viel Verantwortung. Mit einem ausgebildeten und unvoreingenommenen Fachmann über Ihre Sorgen und Ihre Lebenslage zu sprechen kann Ihre Situation permanent verbessern.

These are some of the things people may be thinking or saying when they decide to seek professional support: "I experience awful feelings of panic." "I feel anxious a lot of the time. "I feel tearful a lot." "I can feel angry all day and it feels bad." "Life appears very confusing and complicated" I offer professional counselling, support and strategies to help you navigate your way through whatever your issues may be, already in the first session. I hold a professional psychotherapy diploma from the Human Givens Institute. This approach helped a family member with anxiety very much which is why I chose to train in it also.

Hello,Thank you for taking your first steps with me. Let me me help you with whatever are your concerns. I am a Psychosexual Therapist and Relationship Counsellor and I also guide you if you have a Sexual Compulsion. I have many years experience with Relate and in Private Practice. I am currently also CSB (T) If you have issues involving a partner, family member or even with yourself I can help you reach your goals, off load your anxieties or assist with a lack of self esteem . I have a box of tools to help you on your journey of discovery. If you have had surgery which gives you anxiety I am here to help.

I offer a balanced set of approaches that I can apply to suit your needs. Some people are better helped with insights into their patterns; others may need more skills and again others may feel they do everything right yet they are still unhappy. I strongly believe in trying out new behaviour, as this creates the biggest shifts and minimizes relapse. I integrate lifestyle factors such as nutrition when necessary. When the chemicals aren't right, talking isn't going to lift your mood. We will always explore the source of your issues, relating it to your system, so as to radically release and uproot it and make change more effortless.

Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.

We understand that life can be challenging sometimes. With its setbacks, traumas, failings and tragedies our life experiences can impact us in several ways. Counselling provides a safe and confidential place where our lived experiences can be explored to provide greater understanding and insight into who we are as individuals. ​ True strength is not just determined by one’s ability to win or succeed but rather the capacity to persevere through hardships. Knowing that difficult periods or disappointments in life are finite but hope is infinite, will empower one toward their therapy goals.

I am a qualified psychotherapist and clinical supervisor with over 22 years' practical experience. To date I have worked with a large range of different individuals, couples, families, and young persons, supporting them on the journey of finding clarity, understanding, and authentic self-power in the face of many different life issues and personal challenges. I have been an active therapist in both public sector organisations as well as in private practice in the UK, Turkey, and Austria. Having been trained and having worked in London, Vienna, and Istanbul, I speak fluent English, German, and Turkish

Are you looking for someone to talk to but wonder what it will be like to tell someone you don't know about things that worry you and possibly cause you anxiety? Are you wondering about your relationships, about the dynamics, the love you feel or do not feel, trust and safety?I promise that within the safe and confidential boundaries of a therapeutic encounter I offer the opportunity to discuss and explore your feelings and help raise awareness of what it means to be 'you', both within relationships and on your own.

Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.

I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder, Depression, family mediation.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.

"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 20 year experience as a CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.

I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.

The Body & Mind Centre offer brief and open-ended weekly low-cost counselling for all. We are committed to offering everyone a safe, confidential space to speak to counsellors (trainees and qualified) who are experienced and able to support you in the way you need. Our counsellors work across a range of therapeutic approaches so will be able to work in a way that best suits your needs. Body and Mind Centre counsellors can help with issues including, but not limited to: Anxiety – Cultural Issues – Depression – Emotional Difficulties – Family Issues – Health Anxiety – Low Self-Esteem – Personality Disorders – Relationships

Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?

Hello and welcome. I am a Psychotherapeutic Counsellor and work with both current life problems as well as long-term issues. Passionate about mental health and personal growth I offer a supportive space to reflect and work collaboratively. You may have an underlying sense of feeling stuck, struggle with low mood and anxiety, or would like to work on coming to terms with a loss or a past experience. Therapy can help to gain a fresh perspective, self-awareness and work towards finding acceptance. Taking the first step can often feel daunting and I offer a free introductory phone call to explore any questions and concerns you may have.

I have an integrative approach, which means I draw on different styles of therapy and respond to your personal process. That can look like creating change when something feels amiss; uncovering what is underneath when you are feeling stuck or locked into repetitive patterns; exploration and reflection for when you are feeling confused or want to make sense of your experiences; and working with possibilities and finding new motivation, for when you want to focus on growth and strengths. I like to equip you with agency over your own development and share context as to how therapy works.