Online Counselling for East London, London

Hello , and thank you for visiting my profile. As a second-generation Muslim psychotherapist with a deep understanding of intercultural dynamics, I specialise in working with Muslim and South Asian clients. While our backgrounds vary, there's often a shared journey shaped by family, religion, and community expectations. Anxiety, depression, low mood and life's challenges affect us all, yet cultural nuances can influence how we perceive and address them. In cross-cultural psychotherapy, I honor the significance of race, ethnicity, religion, and culture, fostering a safe space for healing.

We aim to work with and support anyone going through a challenging time. Our mission is to support individuals in need of emotional support for their mental health, by providing affordable online Counselling and Psychotherapy, where individuals may not have access to affordable therapy locally.

I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.

Hi, life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books, listened to mental health podcasts or watched motivational videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’ or ‘organised’, no one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better.

I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. ​ My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.

I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!

My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.

It is often when we feel the most comfortable and at ease, does our authentic-self seep out. This is you unfiltered, unapologetic and unscripted. However, how many times do we allow ourselves to experience this? Not very often, right? Many of us wonder through life wearing a mask, trying to uphold the image we have learnt to create for ourselves - whether it’s the ‘trying-to-keep-it-together parent/partner’, the ‘reliable, always there for you friend’ or the ‘ambitious, life-goals-in-hand determined individual’.

I am a professionally qualified therapist and registered member of British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework for good practice to ensure that I work to the best interest of my clients. I work with adults and young people from all background with different past life experiences and psychological difficulties . There are many different reasons why you may be seeking therapy – you might be feeling stuck, misunderstood, judged or facing challenge from past life experiences that is preventing you to move forward in the way you would like.

I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.

Welcome to my profile. Do you sometimes feel like, there is something quite not right, I know I have it in me to overcome this situation, I just need that little support, guidance and help. Well look no further. I am a qualified Psychotherapist, my modality is in the Humanistic approach to Counselling. I offer space free of judgment, I am empathetic and supportive. I also work within the NHS as a Counsellor providing therapy with all areas of mental health. I am Bi-Lingual and provide Counselling in Bengali.

Working as a professional therapist and relationship coach has taught me a lot about how we can all live happier lives – at home, in our jobs, and through meaningful, fulfilling relationships. It has always fascinated me how our minds can both help us and harm us. It’s made me spend my life learning about what drives us, what we crave vs. what we need to be happy, what it is that holds us back. It’s made me train in therapies that help people discover these secrets for themselves.

I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. My hope is that you will be able to show your own commitment to the process. My belief is that the level of commitment you show towards your therapy will plant the seeds of your own growth and development. The outcome being invaluable.

As an experienced women's Integrative Psychotherapist & Coach, I will work alongside you to draw upon different approaches and techniques to tailor your sessions in a way that is supportive and helpful for you. I believe that in order for therapy to work, it cannot be forced and so every session takes the direction and pace that you feel most comfortable with.

I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.

Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.

What a world we live in, hey? So much pain. So much drama, and heartache. Yet, also so much beauty, love, and understanding. There's nothing to do except be here now and show up fully, living as best as we can. This is where therapy begins. It may be hard work to change your habits, or to stop your thoughts spiralling. However you may find stillness, presence and recovery. No matter what adversity you've been through, I believe that you can grow from it and gain resilience.

How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.

I believe that talking therapies are very valuable for normal life stressors, such as worries and anxieties, additionally to mental health problems/disorders, e.g. ADHD, OCD, Autism and Anxiety and Eating Disorders. I offer psychological therapies to the general public, who might also have personal, work or educational pressures, which might be overwhelming and require relieve. My mental health service attempts to improve not only the quality in their private life but potentially the performance at work or in an educational setting. Whilst identifying the issue with the client and exploring the options, problem resolution can occur.