Online Counselling for Bournemouth

Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.

There are times when many of us feel we could benefit from emotional support and although making that first step to see a counsellor can seem enormous, it is a really positive step as talking in confidence to a professional counsellor can help bring clarity and healing and give you much needed support during a painful or anxious time. Counselling can help you make sense of your emotions and responses and empower you to make changes in your life. It facilitates the freedom to talk openly and confidentially, in a place where you will be really listened to.

Are you... Struggling with an overwhelmed or traumatised mind; Stuck and not sure what to do next; Or just want to talk to someone and unburden yourself? As an integrative counsellor, I will help you explore what is going on in your life, work out what changes are possible, and together determine a way forward that works for you. I have specialist training in The Rewind Technique and Guided Imagery & Visualisation for C-/PTSD, phobias, stress, anxiety, depression.

We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.

Are you depressed, anxious, or troubled by unwanted thoughts or feelings? Do you feel overcome with anxiety, think that your problems are too big to manage, or that nobody hears you? As a fully qualifed and experienced professional therapist, I've helped hundreds of people, over thousands of hours, to change their lives, overcome challenges, resolve traumas, and I can help you too. I offer online, face-to-face, and outdoor walk & talk counselling, with a flexible and affordable pricing structure to help you get what you need in a way that works for you.

Hello my name is Whitney and I am a Cognitive Behavioural Therapist. As we work together, I will support you in understanding and overcoming psychological difficulties. I provide therapy that is compassionate and non-judgmental. Our work together will be tailored to your needs and availability. I know that it can be really hard to reach out for support and know where to start. Therefore, I am passionate about making sure people receive the right support. If we meet, and I am not the right person to support for you, I will do my best to advise you on how to access NHS mental health services or other organisations.

Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I have supported people through some of the worst moments in their life and seen them turn their lives around. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at treating anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.

RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas of life: I worked at Relate for 11.5 years. With 26 years of experience working with Trauma, Domestic or Sexual Abuse, Menopause & Post Traumatic Stress. Working with adults and teens with Asperger's and Autism and ADHD issues. Anger Management, Grief, Bereavement. Anxiety & Depression. Providing techniques in Relationship & Family Therapy, Having worked with CAMHS (NHS) children & teens with behavioural issues. Work is around empowering you to rebuild your life. self-worth, confidence & self-esteem. Understanding yourself & improve relationships

Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!

I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.

Hi my names Gen, I specialise in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.

Hello, I'm Matt - a BACP(accred) Therapist offering 121 sessions for adults 18+. I offer a safe, calm, confidential and non-judgemental space, to support you with what is causing you difficulty. I'll help you to gain insight, understanding, and to try to find a way forward. I understand it can be hard to take that first step to start counselling, and find a Therapist whom you will feel comfortable to talk through what is troubling you. Please contact me for a no obligation, free 15 minute phone call. We can discuss what support you need, see if we are a good fit to work together and arrange your first session.

I am a psycho-spiritual therapist with additional training in bereavement and creative expression. My practice allows for the structure of psychoanalysis, whilst welcoming the spiritual and physical way you are in the world. (You do not have to identify as 'spiritual' to enter transpersonal therapy.) It also recognises that we are interconnected. In other words, what is happening to you, involves others too, it is not all of your own creating. I also work with physical symptoms of psychological pain. The way we work with or against our physical-ness has a deep impact on the way we live our lives.

Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.

Thinking about accessing counselling is the first step to access support. Seeking help can be daunting, I hope the information below will help you make an informed choice about what type of support will be useful for you. I aim to work with you to explore what you are finding difficult at the moment and to support you to develop strategies that will improve your psychological wellbeing. I have extensive experience working with a wide range of clients both in private practice and for organisations specialising in trauma recovery.

Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.

It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.

Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.

I am an accredited integrative counsellor/psychotherapist. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.