Online Counselling for E4

I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.

My name is Jorge Camarena, I am an Art psychotherapist with more than 14 years of clinical, and supervisory experience within the NHS and privately. Throughout these years I have specialised in working with individuals and groups of young adults, and adults  with diverse mental health difficulties (such as schizoaffective disorders, acute and mild depression, substance misuse, eating disorders, anxiety, bipolar and interpersonal difficulties associated to disorganisation of self-others experiences),with the aim to work through their presented difficulties and to enhance their remaining strengths.

Inner conflict finds expression in many ways. I work with clients who present with a range of emotional difficulties that include: anxiety, depression, low self-esteem, addiction and anger management issues. The coping mechanisms that we adopt early in life can persist well into adult life. Instead of being helpful however, these old coping mechanisms can become counter-productive, even a destructive force in our lives. Identifying and understanding the origins and dynamics of how we relate to other people, to our body and to the world around us is important if we are to make meaningful, authentic changes in our life.

Psikoterapi sureci kendisi hakkında daha çok öğrenmekte isteyen, kendisi icin verimli bir zaman dilimi ayırmak isteyen herkes ici iyi seçilmiş bir terapi eşliğinde essiz bir deneyim. Ben de bu deneyime Depresyon, Kaygı, Obsesif Kompulsif Bozukluk, Sosyal iliskilere dair problemler, Özgüven Kaybi, Öfke ve Stres Yönetimi ve daha pek çok alanda her insanin biricikligini her daim göz önünde bulundurarak eslik ediyorum. Bunların yanısıra toplumsal faktörler üzerine almis oldugum eğitimim ve kendi kisisel deneyimim gereği göcmenlik, göç ve adaptasyon problemleri de temel uzmanlık alanlarım arasında siralanabilir.

I'm Alec, an Integrative Psychotherapist working in London and online. Until we work them through, past experiences can keep us feeling stuck, repeating old patterns and limiting who we can be. I offer a warm, safe and supportive space where we can begin to talk about your present challenges, identify and work on patterns that might be causing you difficulty, and ultimately, help you to develop new and more fulfilling ways of being in the world.

Whether you are experiencing a crisis, traumatic event or a recurring difficulty, it can be helpful to get support rather than struggle on your own. Alternatively you may cope well but are feeling uncertain about the direction of your life. Whatever your needs are, it can be an effective means of addressing your issues. In my experience problems presented are often symptoms for underlying conflicts as well as opportunities for personal growth. Whatever you would like to get support with, I offer a a safe, ethical and confidential space where you can discuss your concerns in a non judgmental and meaningful way.

Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.

I am an LGBTQ+ therapist supporting people to explore issues and concerns around sexuality and gender. I work with individuals who identify as transgender, non-binary, gender diverse, gender-questioning. I offer therapy for anyone who wants to explore their identity, regardless of whether they are considering or undergoing transition. I also offer therapy to people who want support for other challenges in life and would like to work these through with a trans therapist. I also work with couples, partners, family members or anyone close to someone who is exploring their gender identity.