Online CBT - Briegel-Jones
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Woking GU24
Connect with Online CBT - Briegel-Jones Psychotherapy
Do you feel capable on the outside but struggle with anxiety, self-doubt, or perfectionism beneath the surface? I help high-functioning adults make sense of long-standing coping patterns and develop practical ways to respond differently, building more ease, authenticity, and self-trust.
I’m a BABCP-accredited CBT therapist with over 10 years’ NHS experience. Alongside structured, evidence-based CBT, I draw on an understanding of early relational experiences to help you understand how patterns develop, what maintains them, and how to respond differently in ways that feel authentic.
My work goes beyond short-term symptom management, supporting adults in understanding long-standing patterns and developing practical strategies that lead to meaningful change. Together, we navigate your challenges at a pace that suits you, focusing on meaningful and achievable change.
I offer a warm, compassionate, and safe space where you can explore long-standing patterns without pressure or judgment. You don’t need to have all the answers before starting therapy. If you’re ready to explore things more deeply and move forward with greater self-trust, you’re welcome to get in touch for a free 15-minute consultation.
Email Online CBT - Briegel-Jones Psychotherapy now for a free 15 minute consultation
Connect with Online CBT - Briegel-Jones Psychotherapy
Finances
Fees
- Individual Sessions £90
Online CBT - Briegel-Jones Psychotherapy
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Richard Briegel-Jones
Psychotherapist: Richard Briegel-Jones
Online CBT - Briegel-Jones Psychotherapy
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- Anger Management
- Coping Skills
- Depression
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
- Sports Performance
- Trauma and PTSD
Online CBT - Briegel-Jones Psychotherapy
Psychotherapist, MBABCP
Do these issues align with your needs? Email
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
Online CBT - Briegel-Jones Psychotherapy
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email