Online Anxiety Specialist Peter Loughrey
Counsellor, MNCPS Acc. (he, him)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 028 9057 1841
Available online only
Londonderry BT48
I specialise in working with adults experiencing ongoing anxiety, overwhelm and nervous system dysregulation.
Rather than open-ended therapy, I offer a focused 8–12 session structured programme designed to help you:
• Understand how your anxiety cycle works
• Regulate your nervous system more effectively
• Identify and break long-standing anxiety patterns
• Reduce overthinking and internal tension
• Build sustainable calm and emotional resilience
My approach is calm, practical and structured. We work collaboratively, at a pace that feels safe, while maintaining clear direction and measurable progress.
This is not about endlessly
In our first sessions, we map how anxiety shows up for you — physically, emotionally and cognitively. From there, we develop tools and deeper insight into the patterns keeping it active.
Sessions focus on:
• Nervous system regulation
• Thought and behavior pattern awareness
• Anxiety cycle interruption
• Confidence rebuilding
• 8-12 week session framework
Do you find yourself constantly overthinking, feeling on edge, or unable to fully switch off even when everything looks fine on the outside? Anxiety can be exhausting. I offer a calm, structured space to understand what’s driving the anxiety and begin breaking those patterns. You’re welcome to reach out if this resonates.
Call or Email Online Anxiety Specialist Peter Loughrey now for a free 15 minute consultation - 028 9057 1841
Let's Connect 028 9057 1841
Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer, Cash, PaypalInsurance
- AXA PPP
- Bupa
- Health Assured
- Nuffield Health
Online Anxiety Specialist Peter Loughrey
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 028 9057 1841
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Peter Loughrey
- In Practice for 11 years
- NCPS Registered Counsellor specialising in anxiety and nervous system regulation., Diploma in person centred counselling , Graduated 2015
- Certificate from havening.org Havening practitioner / 2025
- Diploma from Institute of Clinical Hypnotherapy Ireland Clinical Hypnotherapy / 2016
Counsellor: Peter Loughrey
Education and Years In Practice
Additional Credentials
Online Anxiety Specialist Peter Loughrey
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 028 9057 1841
Specialties and Expertise
Expertise
- Anxiety
- Stress
- Trauma and PTSD
Online Anxiety Specialist Peter Loughrey
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 028 9057 1841
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Black British
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Black British
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Hypnotherapy
- Integrative
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Online Anxiety Specialist Peter Loughrey
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 028 9057 1841
Location
Nearby Areas
Online Anxiety Specialist Peter Loughrey
Counsellor, MNCPS Acc.
Call for a free consultation now - 028 9057 1841