Lincoln
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Email Us
0115 647 1667 Call Us
0115 647 1667 Call Us
or
Email Us
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP

Olivia Penrose

Psychotherapist, MA, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect 0115 647 1667
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Available both in-person and online
Lincoln LN3
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety. My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I have supported adults and young people with a range of challenges including related to: anxiety & depression, self-harm & suicidal ideation, emotional, physical & sexual abuse, self-esteem, sexual & gender identity, neurodivergence, behaviour/ emotional regulation, relationship challenges (family, peer and romantic relationships) and school avoidance.
Finding the right therapist can feel challenging. I offer an informal 20-minute call to answer any questions, explore any concerns and see if working together feels right. There’s no pressure- just a chance to get a sense of how therapy may feel for you. Please note sessions are online, or in-person in Lincoln.
Call or Olivia Penrose now for a free 15 minute consultation - 0115 647 1667

Practice at a Glance

Available both in-person and online

Lincoln LN3

0115 647 1667

Nottingham NG13

I currently offer sessions in-person in Lincoln, online via Zoom or over the phone, if preferred.
I specialize in ADHD, Anxiety and Trauma and PTSD 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 0115 647 1667
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP

Practice at a Glance

Available both in-person and online

Lincoln LN3

0115 647 1667

Nottingham NG13

I currently offer sessions in-person in Lincoln, online via Zoom or over the phone, if preferred.
I specialize in ADHD, Anxiety and Trauma and PTSD 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Please ask me about fees or use of insurance when you
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Please ask me about fees or use of insurance when you

Qualifications

    Psychotherapist: Olivia Eve Perkins
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Olivia Eve Perkins

    • Education and Years In Practice

  • University of Nottingham , MA Person-Centred Counselling and Psychotherapy Practice (Level 7)
"
I trained as a counsellor at the University of Nottingham, completing a Masters degree (Level 7). I've worked in a diverse range of counselling and wellbeing roles across charities, schools, higher education and private practice, supporting both adults and young people.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call or for a free 15 minute consultation now - 0115 647 1667
"
I trained as a counsellor at the University of Nottingham, completing a Masters degree (Level 7). I've worked in a diverse range of counselling and wellbeing roles across charities, schools, higher education and private practice, supporting both adults and young people.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call or for a free 15 minute consultation now - 0115 647 1667

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Trauma and PTSD

Expertise

  • Anger Management
  • Autism
  • Behavioural Issues
  • Child
  • Chronic Illness
  • Codependency
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Intellectual Disability
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Transgender
  • Women's Issues
"
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts. I also have experience and work often with those with diagnoses or traits of ADHD, Autism and other forms of neurodivergence.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call or for a free 15 minute consultation now - 0115 647 1667
"
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts. I also have experience and work often with those with diagnoses or traits of ADHD, Autism and other forms of neurodivergence.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call or for a free 15 minute consultation now - 0115 647 1667

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Experiential Therapy
  • Humanistic
  • Integrative
  • Person-Centred
"
Using an integrative approach, I recognise that each persons needs are different and may change over time. Some people benefit from a slower, reflective pace, while others prefer a more structured or exploratory approach. Ultimately, I aim to work at a pace that feels safe and manageable for you, prioritising collaboration, trust and emotional safety throughout our work together.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call or for a free 15 minute consultation now - 0115 647 1667
"
Using an integrative approach, I recognise that each persons needs are different and may change over time. Some people benefit from a slower, reflective pace, while others prefer a more structured or exploratory approach. Ultimately, I aim to work at a pace that feels safe and manageable for you, prioritising collaboration, trust and emotional safety throughout our work together.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call or for a free 15 minute consultation now - 0115 647 1667

Location

Primary Location

Lincoln LN3

0115 647 1667

Email Us

Additional Location

Nottingham NG13

0115 647 1667

Nearby Areas

Cities/Towns

Counties

Postcodes

Districts

"
I currently offer sessions in-person in Lincoln, online via Zoom or over the phone, if preferred.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call for a free consultation now - 0115 647 1667
"
I currently offer sessions in-person in Lincoln, online via Zoom or over the phone, if preferred.
Photo of Olivia Perkins - Olivia Penrose, Psychotherapist, MA, MBACP
Olivia Penrose
Psychotherapist, MA, MBACP
Call for a free consultation now - 0115 647 1667