Olivia Gallon

Psychotherapist, MBABCP

Olivia Gallon

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Maidenhead SL6

01628 965797

Let's Connect 01628 965797

Anxiety is essential for our survival. It signals to us that there may be danger and it motivates us to act. However at times anxiety can become excessive and significantly affect our functioning. To be depressed can be thought of as going into 'deep-rest.’ Life can present us with setbacks and feeling low is a natural reaction. We withdraw, energy dips and it can be hard to get out of bed. This is our body’s way of telling us to lay low for a while and take extra care of ourselves. However, it can be hard to find our way back to functioning as we would like to. CBT will help find you find the right balance again and start living

I work with depression, worry, OCD, phobias, panic attacks, social anxiety, PTSD, adjustment to significant life events, stress and burnout, health anxiety, skin picking / hair pulling, living with chronic pain, managing longterm health conditions e.g.IBS, low self esteem, sleep difficulties, communication and assertiveness, problem solving, hoarding

The most important part of therapy is that you feel comfortable with your therapist. If you'd like to have an initial conversation then we can arrange that, with no obligation. You don't need to have self diagnosed, we will work together to understand your challenges, then bit by bit we'll you back to where you want to be.

Call or Email Olivia Gallon now for a free 15 minute consultation - 01628 965797

My Practice at a Glance

Available both in-person and online

Maidenhead SL6

01628 965797

My website

In person in a purpose built garden room. Remotely via Zoom or phone. I am available most week days and Saturday mornings.

£95 Per Session, I accept insurance

Individual one-on-one therapy

I see clients in a purpose built garden office which is accessed via a side gate. It is a comfortable space where we can talk openly

Let's Connect 01628 965797

My Practice at a Glance

Available both in-person and online

Maidenhead SL6

01628 965797

My website

In person in a purpose built garden room. Remotely via Zoom or phone. I am available most week days and Saturday mornings.

£95 Per Session, I accept insurance

Individual one-on-one therapy

I see clients in a purpose built garden office which is accessed via a side gate. It is a comfortable space where we can talk openly

Finances

Fees

Individual Sessions £95

Payment Methods

Bank transfer

Insurance

Bupa

Bank transfer the day before your session. I also work with health insurance providers listed on my profile.

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

Bank transfer the day before your session. I also work with health insurance providers listed on my profile.

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Olivia Gallon

Education and Years In Practice

In Practice for 17 years

PG Dip in Evidence Based Psychological Therapies , PG Diploma , Graduated 2015

Additional Credentials

Certificate from MBCT Mindfulness Based Cognitive Therapy / 2018

I have over 14 years of experience working in the NHS with adults who are experiencing common mental health problems - depression, anxiety, trauma. CBT is my core training and I have also trained in Mindfulness and like to incorporate that into treatment when it is helpful to do so

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

Specialties and Expertise

Expertise

Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD

Low mood, anxiety disorders and the impact of traumatic events can creep up on us gradually and it can be hard to see a way through it all to start living the life you want to live again. We will work together to help you accept the things you can not change, and give you the courage to change the things you can.

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

2 Endorsements

Ambreen Alam

Psychotherapist, MSc, MBABCP

Olivia is an amazing, highly qualified therapist who is professional, caring and compassionate about her role. She is a great listener and will help you join the dots, providing insights in your journey to feel better.

Mind Mapping Therapist

Psychotherapist, MBABCP

Olivia is a highly skilled and experienced therapist. She is thoughtful and compassionate whilst remaining professional. I highly recommend Olivia, she has worked with so many people and changed their lives.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Exposure Response Prevention (ERP)
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centred
Trauma Focused

My core practice is Cognitive Behaviour Therapy, CBT. This is a collaborative therapy where you know you and your life, and I have had CBT training. So we will work together to build a joint understanding of where your difficulties have come from, what is keeping them going, and how to overcoming them. You will become your own CBT therapist.

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797

Olivia Gallon

Psychotherapist, MBABCP

Call or Email me for a free 15 minute consultation now - 01628 965797