Olga
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01235 617988
Therapy cannot remove all of life’s pain, but it can offer clarity, warmth, compassion, and a place where you do not have to face things alone. I work with chronic shame, loss, grief, self-acceptance struggles, personal crises, painful emotions, and relationship difficulties. My approach is grounded in evidence-based therapies, including CBT, and self-compassion-based practices. I also support adults with ADHD-related challenges, including difficulties with attention, organisation, self-regulation, and the self-judgment that often grows around these struggles.
Schema Therapy is my main approach. It helps adults understand and change long-standing emotional and relationship patterns. I also support clients with ADHD-related difficulties, including overwhelm, disorganisation, procrastination, emotional regulation, and the self-doubt that often comes with them.
Some things become more bearable when they no longer have to be carried alone. Not everything has to make sense before we begin. If this feels like the kind of space you are looking for, you are welcome to get in touch.
Call or Email Olga Boginskaya now for a free 15 minute consultation - 01235 617988
Let's Connect 01235 617988
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, Visa Olga Boginskaya
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01235 617988
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Olga Boginskaya
Olga Boginskaya
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01235 617988
Specialties and Expertise
Top Specialties
- Bereavement
- Life Transitions
- ADHD
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Men's Issues
- Migration
- Mood Disorders
- Self Esteem
- Stress
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
I also speak
Russian
Age
Adults
Participants
Individuals
I also speak
Russian
Treatment Approach
Types of Therapy
- ADHD coaching skills
- Cognitive Behavioural (CBT)
- Compassion Focused
- Person-Centred
- Schema Therapy
Olga Boginskaya
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01235 617988