Oceanside Counselling Cathy Payne
Counsellor, MNCPS Prof Accred
Verified by Psychology Today
1 Endorsed
33 High Street, Sidmouth EX10
Let's Connect 01395 202188
I work with young people and adults who are experiencing anxiety or trauma in their life, & are unable to move forward as they wish. They might be experiencing physical symptoms, and I offer techniques for clients to use straight away to start to overcome these symptoms and gain control of their life again, alongside exploring the mental and emotional side in order to move forward. I see women at key stages in their life who may be struggling with the challenges of motherhood, relationships, or menopause. Often clients do not know what is wrong at first, just that ‘things aren’t right’ and need to change.
I have a background in bodywork & massage therapy so I use my knowledge of body awareness to help clients explore exactly where stress and tensions are held; I give simple techniques, such as breathwork, to gain control over physical symptoms of trauma, anxiety, stress, and PTSD. This is alongside person Centered talking therapy, Gestalt & CBT counselling.
You will find me a warm, friendly & down to earth person. My style is gentle, working at your pace, yet always moving forward to achieve your goal. I offer sessions online and in my peaceful studio in the heart of Sidmouth. If you prefer to meet outdoors, I also offer counselling sessions by the ocean here in Sidmouth
Call or Email
Oceanside Counselling Cathy Payne
now for a free 15 minute consultation - 01395 202188
Let's Connect 01395 202188
Finances
Fees
- Individual Sessions £60
Please ask me about fees or use of insurance when you arrange your first visit.
Oceanside Counselling Cathy Payne
Counsellor,
MNCPS Prof Accred
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Cathy Payne NCS22-01848
Call or Email us for a free 15 minute consultation now - 01395 202188
Oceanside Counselling Cathy Payne
Counsellor,
MNCPS Prof Accred
Specialties and Expertise
Expertise
- Anxiety
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - 01395 202188
Oceanside Counselling Cathy Payne
Counsellor,
MNCPS Prof Accred
Endorsement
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Gestalt
- Mindfulness-Based (MBCT)
- Person-Centred
Call or Email us for a free 15 minute consultation now - 01395 202188
Oceanside Counselling Cathy Payne
Counsellor,
MNCPS Prof Accred
Location
Call for a free consultation now - 01395 202188
Oceanside Counselling Cathy Payne
Counsellor,
MNCPS Prof Accred
Last Modified: 7 Feb 2023