Obsessless Therapy- OCD & Health Anxiety
Psychotherapist, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4572 5086
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety. I know how exhausting it can feel when your thoughts keep looping, driving you to check, seek reassurance, or avoid situations in the hope of easing fear, guilt, or doubt. OCD often targets what matters most to you. Having been through this myself, I understand how real and overwhelming it can seem. In therapy, I provide a safe and collaborative space, built on empathy and understanding.
I provide online CBT with ERP & ACT for a range of difficulties, like Pure O, harm OCD, Contamination OCD, ROCD, real-event & false-memory OCD, meta OCD, health anxiety, ADHD and more. I also use ACT & i-CBT to support flexible ways of relating to thoughts/feelings. I'm experienced working with neurodivergence. I welcome people of all genders & backgrounds
It can feel daunting to reach out for support, especially if what you’re going through feels difficult to explain or has been misunderstood before. Therapy starts from where you are. The aim is to support you in moving toward a life that feels freer and more your own. Click the website link to book a free 15-minute consultation.
Call or Email Obsessless Therapy- OCD & Health Anxiety Therapist now for a free 15 minute consultation - 020 4572 5086
Let's Connect 020 4572 5086
Finances
Fees
- Individual Sessions £85
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, Visa Obsessless Therapy- OCD & Health Anxiety Therapist
Psychotherapist, MBACP Accred
Call or Email us for a free 15 minute consultation now - 020 4572 5086
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Cole Sutton
- Cognitive Behavioural Therapy, Diploma
- Certificate from University of Salford Graduate Certificate in Counselling
- Certificate from LivingWorks ASIST Suicide Prevention Training
Psychotherapist: Cole Sutton
Education and Years In Practice
Additional Credentials
Obsessless Therapy- OCD & Health Anxiety Therapist
Psychotherapist, MBACP Accred
Call or Email us for a free 15 minute consultation now - 020 4572 5086
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Self Esteem
Expertise
- ADHD
- Autism
- Body Image
- Coping Skills
- Emotional Disturbance
- Hoarding
- Internet Addiction
- Intrusive Thoughts
- Life Coaching
- Neurodivergence
- Panic Disorder, Health Anxiety, Social Anxiety
- Peer Relationships
- Sleep or Insomnia
- Stress
- Thinking Disorders
Obsessless Therapy- OCD & Health Anxiety Therapist
Psychotherapist, MBACP Accred
Call or Email us for a free 15 minute consultation now - 020 4572 5086
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Inference-based CBT for OCD (i-CBT)
- Integrative
- Mindfulness-Based (MBCT)
Obsessless Therapy- OCD & Health Anxiety Therapist
Psychotherapist, MBACP Accred
Call or Email us for a free 15 minute consultation now - 020 4572 5086
Location
Additional Location
Manchester M3
020 4572 5086Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Obsessless Therapy- OCD & Health Anxiety Therapist
Psychotherapist, MBACP Accred
Call for a free consultation now - 020 4572 5086