Obsessive-Compulsive (OCD) Counselling in ME17

I am a fully qualified Cognitive Behavioral Therapist accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies). I can help you overcome; Low mood, Depression, Worry and Anxiety, Low self Esteem, Trauma, Obsessive Compulsive Disorder, Health and Social Anxiety and Phobia. I offer digital therapy for Adults and Young People.

I am an integrative counsellor offering talking therapy to teenagers and adults (for issues including self harm, anxiety, low moods, relationships, OCD & baby loss), as well as specialising in eating disorders and self harm. I have experience of working with anorexia, bulimia, over-eating, binging, arfid, and all the many EDs that don't fit in to a tick box. I work remotely (online via video sessions), with clients across the UK. I offer client centrered talking therapy, CBT-E, CBT-T and CBT-AR (Arfid). I have worked within many secondary schools delivering self harm workshops & 1:1 support, & as a consultant for ED charities.

I am a Counselling Psychologist who works with adults and young people across a broad range of mental health conditions including depression, anxiety (panic attacks, phobias, social anxiety, obsessive compulsive disorder), trauma and PTSD, grief, stress and burnout, low self-esteem, substance misuse, personality disorders, emotion regulation and relationship difficulties. I have been practicing in private, voluntary and NHS secondary healthcare settings in the UK for the past ten years and am dedicated to providing compassionate and skilful psychological support to help people navigate the inevitable challenges they face in life.

Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.

Hello and thank you for taking the time to read my profile. There are so many reasons people look for help and support and you will have your own struggles that will lead you to look for someone to talk to. You could be feeling that the people in your life don’t listen and don’t understand, you could be going through a life changing situation and need some support during this difficult time. You maybe wake up in the night feeling anxious but don’t really know why or you just don’t feel good enough and just want to feel better.

Life can evoke a variety of emotions and struggles. I work with individuals and couples in Kent, London, Sussex and across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I I have some concession rates available on a sliding scale.

If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.

We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.

I use an integrative approach and my style is focused on empathy and respect. My focus is to help you alleviate your pain and discover how your feelings and thoughts are affecting your life. I will help you understand your life experiences and how they may have led you to be feeling unhappy, anxious, or confused.