Sandra Wakefield
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Prescot L35
Hi, I'm Sandra, a counsellor based in Warrington, Cheshire. Sometimes we need to let go of things that are on our minds but are afraid of the consequences therefore life feels outside of our control and the ability to cope seems not enough. You may need more support to help you rediscover your spirit and qualities by picking your way through what is going on in your life. I know the importance of feeling safe as I have lived life experiences in emotional situations so understanding the way you are feeling, and the thoughts you have will bring challenges but we can explore these feelings together as we build on our relationship.
Hi, I'm Sandra, a counsellor based in Warrington, Cheshire. Sometimes we need to let go of things that are on our minds but are afraid of the consequences therefore life feels outside of our control and the ability to cope seems not enough. You may need more support to help you rediscover your spirit and qualities by picking your way through what is going on in your life. I know the importance of feeling safe as I have lived life experiences in emotional situations so understanding the way you are feeling, and the thoughts you have will bring challenges but we can explore these feelings together as we build on our relationship.
01925 948106 View 01925 948106

More Therapists Nearby

Photo of Jessica Hayes, Psychotherapist in Prescot, England
Jessica Hayes
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Widnes WA8
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
I am here to help you in a way that is collaborative and gives you control. I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before. I also work with self-esteem and many other difficulties. Think about what you are finding tough right now, because we will make this our priority; we can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.
01925 906930 View 01925 906930
Photo of GetCBT (Victoria Lacey, CBT Therapist Wirral), Psychotherapist in Prescot, England
GetCBT (Victoria Lacey, CBT Therapist Wirral)
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Wirral CH62
Waitlist for new clients
Anxiety feels awful and is exhausting. But, did you know that anxiety is actually the bodys alarm system designed to keep us safe? It's when the alarm is too sensitive or goes off when there is no actual danger, that it can become a problem (Think smoke alarm and burnt toast!). Anxiety can stop us from feeling our best, make us snappy and make us want to avoid things. If you experience this, you are not alone and I can help. I am highly experienced in treating Depression & Low self-esteem, but as an Anxiety Specialist, I have expertise in treating Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety.
Anxiety feels awful and is exhausting. But, did you know that anxiety is actually the bodys alarm system designed to keep us safe? It's when the alarm is too sensitive or goes off when there is no actual danger, that it can become a problem (Think smoke alarm and burnt toast!). Anxiety can stop us from feeling our best, make us snappy and make us want to avoid things. If you experience this, you are not alone and I can help. I am highly experienced in treating Depression & Low self-esteem, but as an Anxiety Specialist, I have expertise in treating Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety.
0151 453 3877 View 0151 453 3877
Photo of Beautiful Minds Talking Therapy Services, Psychotherapist in Prescot, England
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
Liverpool L1
I also have a good working of OCD, ADHD and Asperger's and how negative patterns of behaviours and Childhood traumas and PTSD.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I also have a good working of OCD, ADHD and Asperger's and how negative patterns of behaviours and Childhood traumas and PTSD.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
07403 250051 View 07403 250051
Photo of LJK Psych-Health (Luize Jenkins-King CBT and EMDR), Psychotherapist in Prescot, England
LJK Psych-Health (Luize Jenkins-King CBT and EMDR)
Psychotherapist, MSc, MBABCP
Verified Verified
Liverpool L1
Feeling stressed, tense or worried at certain times in life is a normal human response. For some people, anxiety becomes overwhelming and persists to the point that fear significantly impacts daily life which can lead to low mood and low self-esteem. Anxiety can also develop into more specific areas such as social anxiety, panic attacks or OCD. If you experience any of these and would like to learn to manage your symptoms then I can help. I have experience/I am trained in treating people experiencing Long Term Health Conditions and also have significant expertise in treating Depression, Specific Phobias, Health Anxiety and PTSD.
Feeling stressed, tense or worried at certain times in life is a normal human response. For some people, anxiety becomes overwhelming and persists to the point that fear significantly impacts daily life which can lead to low mood and low self-esteem. Anxiety can also develop into more specific areas such as social anxiety, panic attacks or OCD. If you experience any of these and would like to learn to manage your symptoms then I can help. I have experience/I am trained in treating people experiencing Long Term Health Conditions and also have significant expertise in treating Depression, Specific Phobias, Health Anxiety and PTSD.
0151 318 0787 View 0151 318 0787
Photo of Diane Feeney - Counsellor And C B T Therapist, Counsellor in Prescot, England
Diane Feeney - Counsellor And C B T Therapist
Counsellor, MBACP
Verified Verified
Aughton L39
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
01695 668292 View 01695 668292
Photo of James Ward Counselling, Counsellor in Prescot, England
James Ward Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Liverpool L7
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc .
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
0151 541 3741 View 0151 541 3741
Photo of charles bradshaw, Psychotherapist in Prescot, England
charles bradshaw
Psychotherapist, PsychD, BACP
Verified Verified
Liverpool L9
My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.
My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.
0161 524 6746 View 0161 524 6746
Photo of North West Counselling Services, Counsellor in Prescot, England
North West Counselling Services
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Wigan WN5
I work with young people from age 11 and adults on areas, such as: anxiety; depression; exam stress/worries; workplace issues; bereavement; confidence and self-esteem; OCD; PTSD; and many more.
Having experienced counselling myself, I appreciate the importance of the therapeutic relationship. I pride myself on creating a warm and confidential environment which allows my clients the space and privacy to talk about their personal problems, free from judgement. I feel privilege to do a job that makes a difference, learning about people and really offering help to them in times of deep personal need. As well as running my private practice, I work part-time in a couple of secondary schools and I deliver counselling sessions for a women's charity in Liverpool. I am a Person Centred Counsellor and CBT Therapist.
I work with young people from age 11 and adults on areas, such as: anxiety; depression; exam stress/worries; workplace issues; bereavement; confidence and self-esteem; OCD; PTSD; and many more.
Having experienced counselling myself, I appreciate the importance of the therapeutic relationship. I pride myself on creating a warm and confidential environment which allows my clients the space and privacy to talk about their personal problems, free from judgement. I feel privilege to do a job that makes a difference, learning about people and really offering help to them in times of deep personal need. As well as running my private practice, I work part-time in a couple of secondary schools and I deliver counselling sessions for a women's charity in Liverpool. I am a Person Centred Counsellor and CBT Therapist.
01695 667183 View 01695 667183
Photo of Robert Quinn, Counsellor in Prescot, England
Robert Quinn
Counsellor, MBABCP
Verified Verified
Liverpool L14  (Online Only)
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
0151 453 0052 View 0151 453 0052
Photo of Joanne Morley, Psychotherapist in Prescot, England
Joanne Morley
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Liverpool L26
I have over 15 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
I have over 15 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
01923 961432 View 01923 961432
Photo of CP Counselling & Wellbeing Therapies- Supervisor , Counsellor in Prescot, England
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Warrington WA1
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
01928 244556 View 01928 244556
Photo of Brian Jones, Counsellor in Prescot, England
Brian Jones
Counsellor, MBACP Accred
Verified Verified
Liverpool L31
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
0151 317 5021 View 0151 317 5021
Photo of Unique path counselling, Counsellor in Prescot, England
Unique path counselling
Counsellor, BACP
Verified Verified
Wirral CH62
Hi, I am Julie a qualified counsellor and coach based in Wirral. My theoretical approach is person-centred counselling, meaning that I put you, the client, at the heart of everything I do. Life can be challenging at times, If you’re feeling overwhelmed, anxious, depressed, self-critical, stressed, have low self-esteem, suffering a loss, have relationship issues, burnt-out or If things in your life feel too much at the moment, I can help & asking for help takes real courage. I believe that everyone has the capacity to look within themselves and develop new perspectives in their lives.
Hi, I am Julie a qualified counsellor and coach based in Wirral. My theoretical approach is person-centred counselling, meaning that I put you, the client, at the heart of everything I do. Life can be challenging at times, If you’re feeling overwhelmed, anxious, depressed, self-critical, stressed, have low self-esteem, suffering a loss, have relationship issues, burnt-out or If things in your life feel too much at the moment, I can help & asking for help takes real courage. I believe that everyone has the capacity to look within themselves and develop new perspectives in their lives.
0151 453 4484 View 0151 453 4484
Photo of Nick Peterson, Counsellor in Prescot, England
Nick Peterson
Counsellor, BACP
Verified Verified
Liverpool L1
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
01767 661164 View 01767 661164
Photo of Lynne Christine Hutton, Counsellor in Prescot, England
Lynne Christine Hutton
Counsellor, DCounsPsych, MBACP
Verified Verified
Liverpool L1
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
07723 712736 View 07723 712736
Photo of Hear4U Counselling, Counsellor in Prescot, England
Hear4U Counselling
Counsellor, MA, MBACP
Verified Verified
Liverpool L1
Welcome to my profile. My number one aim, passion and priority is to make a positive difference to your life. For me, counselling is a process that supports, empowers and facilitates well-being. A space that you can trust with no judgement or criticism for you to feel free to express and explore what’s important to you. I offer an empathic nurturing relationship so that you are supported to achieve your goals, whether it would be personal development and self-actualisation or to overcome distressing/traumatic events, thoughts or feelings. Attentively, I actively listen to you so I understand deeply, you and your lived experiences.
Welcome to my profile. My number one aim, passion and priority is to make a positive difference to your life. For me, counselling is a process that supports, empowers and facilitates well-being. A space that you can trust with no judgement or criticism for you to feel free to express and explore what’s important to you. I offer an empathic nurturing relationship so that you are supported to achieve your goals, whether it would be personal development and self-actualisation or to overcome distressing/traumatic events, thoughts or feelings. Attentively, I actively listen to you so I understand deeply, you and your lived experiences.
01628 904151 View 01628 904151
Photo of Andrea Birkins, Counsellor in Prescot, England
Andrea Birkins
Counsellor, MBACP
Verified Verified
Liverpool L1  (Online Only)
Are you struggling alone to navigate life's challenges? Do you feel lost and want to make changes in your life but aren't sure how to start? Maybe you just need someone to listen without judgement and provide a safe environment where you can explore what a happier future looks like for you. I would like to work with you to achieve your goals within a warm and empathic relationship based on Person Centred theory. I work in a creative way and tailor sessions to meet your individual needs and preferences.
Are you struggling alone to navigate life's challenges? Do you feel lost and want to make changes in your life but aren't sure how to start? Maybe you just need someone to listen without judgement and provide a safe environment where you can explore what a happier future looks like for you. I would like to work with you to achieve your goals within a warm and empathic relationship based on Person Centred theory. I work in a creative way and tailor sessions to meet your individual needs and preferences.
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Photo of Kate Louise McDonald, Psychotherapist in Prescot, England
Kate Louise McDonald
Psychotherapist, MBACP
Verified Verified
Bebington CH63
So if you've reached this point I'm guessing you feel like you need some extra support and professional guidance. Life at times for all of us can seem overwhelming and our minds are like overfilled jugs of water or that junk draw that we have in our homes that just doesn't shut. Whatever your issue is, I believe I can help you. Together we can unfold what is going on for you, at your pace and then with my support, we can look at new ways of coping and reach a goal that you would love to achieve. The answers you're looking for, are already inside you. I help you find them, organize them and achieve them.
So if you've reached this point I'm guessing you feel like you need some extra support and professional guidance. Life at times for all of us can seem overwhelming and our minds are like overfilled jugs of water or that junk draw that we have in our homes that just doesn't shut. Whatever your issue is, I believe I can help you. Together we can unfold what is going on for you, at your pace and then with my support, we can look at new ways of coping and reach a goal that you would love to achieve. The answers you're looking for, are already inside you. I help you find them, organize them and achieve them.
0151 453 3084 View 0151 453 3084
Photo of Lisa Myers Counselling & Psychotherapy, Counsellor in Prescot, England
Lisa Myers Counselling & Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Liverpool L31
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
0151 305 8725 View 0151 305 8725

See more therapy options for Prescot

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.