Counselling in London

As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.

As a psychologist & psychotherapist, my goal is to help you best help yourself. My approach to psychological wellbeing focuses on the whole person & is personalized to you. In addition to psychotherapy, I offer ADHD & autism (ASD) diagnostic assessments. I work with many people of all ages with many concerns, ranging from existential or relationship, confidence, all the way to psychological disorders such as schizophrenia, OCD, & depression. I see clients online, in Central London, and West Hampstead. I may also come to you. Contact me via email or phone to learn more about how we can work together to actualize your goals.

I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.

Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and is hard to cope with certain feelings. Does it feel that family problems and work are overwhelmingly hard to handle? Do you fear humiliation and or social situations? Are you living with a visual impairment and or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.

Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.

I work with people who want to take time to understand themselves and build skills that will support them for a lifetime. In therapy sessions, we’ll work together to understand current problems and how they came about, and find useful tools you can use long-term to solve them. I specialize in anxiety/worry, low mood, self-esteem, relationship issues, OCD, emotional dysregulation, and recovering from trauma. I love helping clients discover how their emotions work and build confidence in themselves and their relationships, to create more fulfilling and balanced lives.

Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?

Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 10 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.

I understand every client to be unique in their personality and needs, and that while one therapeutic approach may be very helpful for a particular person, for another it might not be. I aim to provide plenty of space for you to tell your story, placing a greater or lesser emphasis on your childhood, using more or less structured thinking and diagrams, or perhaps trying gentle but effective behavioural techniques. I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.

Hello, I'm Luisa (she/they), a clinical psychologist with significant experience and expertise in integrating psychodynamic, trauma-informed, LGBTQIA+, and feminist approaches in my practice. Over the past decade, I have worked with individuals of all ages, backgrounds, and conditions in Bogota, New York, and London, gaining valuable insights from diverse settings including psychiatric hospitals, after-school programmes, psychosocial trauma, gender-based violence, immigration-related emotional reactions, and more.

You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long

I'm a counsellor who brings calm and peacefulness into the chaotic and hectic situations of modern times. I am able to maintain the calm and serenity required when dealing with issues and experiences that could bring painful feelings and overwhelming emotions. I use a Person-Centred approach to counselling. I believe that everyone has the innate ability to resolve their psycho-emotional issues and decide on the best direction to take in order to live a happy and fulfilling life. I can create the right environment so that each individual can explore the best way to achieve this for themselves.

I work with people from all walks of life who are struggling with persistent issues that keep coming up despite prior efforts to overcome them. These issues can include low self-esteem, depression and anxiety, intrusive negative thoughts, intimacy problems, and past traumatic experiences that leave you feeling stuck and, at times, helpless to move forward. In psychotherapy, we will work together to understand the underlying causes of your most pressing difficulties and create space for positive change where there wasn't any before.

Durante 30 años en psicología, mi objetivo ha sido siempre ofrecer a mis clientes un espacio seguro y de confianza donde poder trabajar juntos para descubrir sus fortalezas y adquirir las herramientas y técnicas necesarias para hacer frente a las dificultades y problemas. ‍Estoy especializada en el diagnóstico y tratamiento de problemas de salud mental en los cuales se incluye depresión, ansiedad, trauma y estrés postraumático, trastorno obsesivo-compulsivo (TOC), crisis de pánico y problemas de pareja. Mis áreas de intervención son Terapia Cognitivo Conductual (CBT), Terapia de Aceptación y Compromiso (ACT) y Terapia Humanista

You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.

I am a Person Centred Therapist registered with the British Association of Counselling and Psychotherapy (BACP). I have extensive experience working with under-represented communities and helping people understanding their behaviours. My counselling journey started a decade ago, not as a qualified counsellor, but as a client. By offering a judgment free space and the opportunity to be vulnerable, my therapist supported me on my journey of self-acceptance. It is on that connection between counsellor and client that I base my work. In my humanistic approach to therapy I believe that my clients are the experts of themselves.

As a psychotherapist, my primary objective is to provide unwavering support as you embark on the transformative journey of change towards your goals. In this process, I will assist you in establishing a deep emotional connection with yourself and your surroundings, facilitating a sense of wholeness and harmony. Together, we will work on rebuilding your confidence to overcome to stressful situations that may causing you anxiety, distress and worries. My commitment is to empower you with the necessary tools and insights to navigate your psychological growth and achieve lasting positive changes. AXA PPP provider: DT02473

I am an Integrative Psychotherapist and I take a person-centered approach to therapy. I offer mental health and well-being support, with a contemporary and creative focus, to help people to understand and work through the psychological and emotional challenges they may be faced with. In turn, I hope to help people feel more empowered when taking care of their mental health. I have a wide range of clinical experience working with children, young people, and adults and will work with clients to create a safe, confidential, and non-judgmental space in which to feel, explore and express emotions. I look forward to working with you!

I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.