Photo of Elysian Psychology, Psychologist in Lincoln, England
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Lincoln LN2
We cover a range of issues including anxiety, depression, obsessive-compulsive disorder, bereavement & post-traumatic stress disorder.
The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
We cover a range of issues including anxiety, depression, obsessive-compulsive disorder, bereavement & post-traumatic stress disorder.
The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
0800 688 9937 View 0800 688 9937
Photo of Dr Emma Rivett, Psychologist in Lincoln, England
Dr Emma Rivett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Lincoln LN5  (Online Only)
I also offer support for people experiencing depression, anxiety, OCD, low self-esteem and difficult long term conditions.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
I also offer support for people experiencing depression, anxiety, OCD, low self-esteem and difficult long term conditions.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
07585 528319 View 07585 528319
Photo of Jon Joseph Halliday, Psychotherapist in Lincoln, England
Jon Joseph Halliday
Psychotherapist, MBABCP
Verified Verified
Lincoln LN1  (Online Only)
Hello, my name is Jon. I am passionate and focused on providing trauma informed care. You might be looking to focus on the current problem, or perhaps want to develop an understanding and address the underlying difficulties that are behind the here and now. I am a keen CBT and EMDR practitioner, and regularly use EMDR as a part of my practice.
Hello, my name is Jon. I am passionate and focused on providing trauma informed care. You might be looking to focus on the current problem, or perhaps want to develop an understanding and address the underlying difficulties that are behind the here and now. I am a keen CBT and EMDR practitioner, and regularly use EMDR as a part of my practice.
01427 809602 View 01427 809602
Photo of Hidden Gem Psychology Service, Psychotherapist in Lincoln, England
Hidden Gem Psychology Service
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Lincoln LN6  (Online Only)
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
01427 808045 View 01427 808045
Photo of Dr Charlene Bennett, Psychologist in Lincoln, England
Dr Charlene Bennett
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lincoln LN6
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
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Photo of Kate Carr Therapy, Psychotherapist in Lincoln, England
Kate Carr Therapy
Psychotherapist, MBABCP
Verified Verified
Lincoln LN6
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
01522 457065 View 01522 457065
Photo of Dr Sophie Wicks, Psychologist in Lincoln, England
Dr Sophie Wicks
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Lincoln LN5
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I also provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. I am accepting waiting list clients to start seeing in June 2024.
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I also provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. I am accepting waiting list clients to start seeing in June 2024.
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Photo of Rachel Fox Therapy, Counsellor in Lincoln, England
Rachel Fox Therapy
Counsellor, MA, MNCPS Acc.
Verified Verified
Lincoln LN6
I specialise in working with clients who have been exposed to trauma (including due to childhood / sexual / domestic abuse, coercive control, assault, accident, working in the emergency services or serving in the military, etc), as well as clients struggling with Problematic Pornography Use (excessive viewing, inappropriate material, affecting work/home life, etc). If you feel you are not living to your full potential, if you are struggling with your thoughts and feelings, or if you find yourself repeating unhealthy patterns, I can help you to move forward and live a happier, more fulfilling life.
I specialise in working with clients who have been exposed to trauma (including due to childhood / sexual / domestic abuse, coercive control, assault, accident, working in the emergency services or serving in the military, etc), as well as clients struggling with Problematic Pornography Use (excessive viewing, inappropriate material, affecting work/home life, etc). If you feel you are not living to your full potential, if you are struggling with your thoughts and feelings, or if you find yourself repeating unhealthy patterns, I can help you to move forward and live a happier, more fulfilling life.
01522 302206 View 01522 302206
Photo of Dr Sarah Toft Flourish Psychological Services Ltd, Psychologist in Lincoln, England
Dr Sarah Toft Flourish Psychological Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lincoln LN1
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
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Photo of Fortis Therapy and Training , Psychotherapist in Lincoln, England
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Verified Verified
Lincoln LN1
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
01472 517214 View 01472 517214

Online Therapists

Photo of Beautiful Minds Talking Therapy Services, Psychotherapist in Lincoln, England
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
Chester CH2
I also have a good working of OCD, ADHD and Asperger's and how negative patterns of behaviours and Childhood traumas and PTSD.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I also have a good working of OCD, ADHD and Asperger's and how negative patterns of behaviours and Childhood traumas and PTSD.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
07403 250051 View 07403 250051
Photo of Simply Psychotherapy Ltd., Psychotherapist in Lincoln, England
Simply Psychotherapy Ltd.
Psychotherapist, MSc, MBABCP
Verified Verified
Leeds LS1  (Online Only)
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to address a wide range of mental health conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to address a wide range of mental health conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
020 3828 7360 View 020 3828 7360
Photo of Dr Rosalind Brock, Psychologist in Lincoln, England
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B38
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For almost twenty years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, birth trauma, baby loss, childhood or relationship issues and eating difficulties. I have a wealth of experience from both NHS and private settings to draw on to support you.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For almost twenty years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, birth trauma, baby loss, childhood or relationship issues and eating difficulties. I have a wealth of experience from both NHS and private settings to draw on to support you.
0121 728 6567 View 0121 728 6567
Photo of Tees Therapy, Psychotherapist in Lincoln, England
Tees Therapy
Psychotherapist, MBABCP
Verified Verified
Stockton-on-Tees TS21  (Online Only)
I have extensive experience of specialist working with people with mental health difficulties including OCD, GAD, Tinnitus, Addictions, Health Anxiety, Panic and depression.
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with people suffering in their mental health. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT, ACT and EMDR (Trauma therapy). I've worked with people experiencing symptoms of anxiety, depression, OCD and psychosis using my knowledge and warm, caring approach to support and guide each person forwards. Whether it's working on difficulties managing emotions or generally feeling flat, overwhelmed and just needing some extra support we can work on it together. We'll set goals and work as a Team putting your self care needs first.
I have extensive experience of specialist working with people with mental health difficulties including OCD, GAD, Tinnitus, Addictions, Health Anxiety, Panic and depression.
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with people suffering in their mental health. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT, ACT and EMDR (Trauma therapy). I've worked with people experiencing symptoms of anxiety, depression, OCD and psychosis using my knowledge and warm, caring approach to support and guide each person forwards. Whether it's working on difficulties managing emotions or generally feeling flat, overwhelmed and just needing some extra support we can work on it together. We'll set goals and work as a Team putting your self care needs first.
07412 306167 View 07412 306167
Photo of Maggie Spark @ Lantern Psychotherapy, Psychotherapist in Lincoln, England
Maggie Spark @ Lantern Psychotherapy
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
Hope Valley S32  (Online Only)
I offer one-to-one Cognitive Behavioural Therapy for a wide range of difficulties, including depression, low self-esteem, post-traumatic stress disorder (PTSD), social anxiety, generalised anxiety, body dysmorphia, and OCD.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
I offer one-to-one Cognitive Behavioural Therapy for a wide range of difficulties, including depression, low self-esteem, post-traumatic stress disorder (PTSD), social anxiety, generalised anxiety, body dysmorphia, and OCD.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
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Photo of Georgia Williams, Psychotherapist in Lincoln, England
Georgia Williams
Psychotherapist, MBABCP
Verified Verified
Tamworth B79  (Online Only)
I have a wealth of experience working with anxiety, depression, low self esteem, trauma including PTSD, emotional dysregulation, OCD, health anxiety, social anxiety, body dysmorphia, misophonia, specific phobias, panic disorder and agoraphobia.
Are you struggling with anxiety or depression? As an accredited psychological therapist with over 20 years of experience working in the NHS, I am dedicated to providing a safe, supportive and nonjudgmental space for individuals seeking to overcome life's challenges. With my guidance I will help you to learn new skills to manage your mental health and wellbeing and support you to become your own therapist.
I have a wealth of experience working with anxiety, depression, low self esteem, trauma including PTSD, emotional dysregulation, OCD, health anxiety, social anxiety, body dysmorphia, misophonia, specific phobias, panic disorder and agoraphobia.
Are you struggling with anxiety or depression? As an accredited psychological therapist with over 20 years of experience working in the NHS, I am dedicated to providing a safe, supportive and nonjudgmental space for individuals seeking to overcome life's challenges. With my guidance I will help you to learn new skills to manage your mental health and wellbeing and support you to become your own therapist.
01827 948498 View 01827 948498
Photo of Sandra Cass-Courtney, Psychologist in Lincoln, England
Sandra Cass-Courtney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Cambridge CB1
I am highly skilled in helping people with a spectrum of issues that arise in our personal lives, ranging from anxiety, OCD, depression, shame and self-esteem issues to stresses caused by separation, loss, life transitions and relationship difficulties.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am highly skilled in helping people with a spectrum of issues that arise in our personal lives, ranging from anxiety, OCD, depression, shame and self-esteem issues to stresses caused by separation, loss, life transitions and relationship difficulties.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
07723 448788 View 07723 448788
Photo of Kate Dewar CBT , Psychotherapist in Lincoln, England
Kate Dewar CBT
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Grantham NG31
I provide CBT and EMDR for clients presenting with a broad range of issues including: depression, panic, generalised anxiety, social anxiety, PTSD, pain management, low-self esteem, health anxiety, OCD, phobias (and more).
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
I provide CBT and EMDR for clients presenting with a broad range of issues including: depression, panic, generalised anxiety, social anxiety, PTSD, pain management, low-self esteem, health anxiety, OCD, phobias (and more).
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
01476 851537 View 01476 851537
Photo of Dronfield Psychological Therapies Ltd, Psychotherapist in Lincoln, England
Dronfield Psychological Therapies Ltd
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Dronfield S18
Phobias, post-traumatic stress disorder, panic disorder, agoraphobia, social anxiety, obsessive compulsive disorder, health anxiety, generalised anxiety, insomnia, low self-esteem, eating disorders, bereavement, relationship difficulties, living with long term physical health conditions, bullying, or any other stressful life events.
Dronfield Psychological Therapies is based at Church Street, Dronfield. We offer Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Counselling, Acceptance & Commitment Therapy and Mindfulness Based Cognitive Therapy to both children aged 8+ years and adults. We are a team of 13 psychotherapists with a broad range of therapeutic qualifications. We offer a free (no obligation) consultation to everyone. This enables us to match your own personal requirements to the best possible therapist.
Phobias, post-traumatic stress disorder, panic disorder, agoraphobia, social anxiety, obsessive compulsive disorder, health anxiety, generalised anxiety, insomnia, low self-esteem, eating disorders, bereavement, relationship difficulties, living with long term physical health conditions, bullying, or any other stressful life events.
Dronfield Psychological Therapies is based at Church Street, Dronfield. We offer Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Counselling, Acceptance & Commitment Therapy and Mindfulness Based Cognitive Therapy to both children aged 8+ years and adults. We are a team of 13 psychotherapists with a broad range of therapeutic qualifications. We offer a free (no obligation) consultation to everyone. This enables us to match your own personal requirements to the best possible therapist.
0114 697 4786 View 0114 697 4786
Photo of Francesca Smith, Psychotherapist in Lincoln, England
Francesca Smith
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Norwich NR3  (Online Only)
I provide 1:1 sessions to adults over 18 years of age, experiencing emotional and psychological difficulties, such as anxiety (including health anxiety, social anxiety and OCD), depression, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, low self-esteem and work-related stress.
I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.
I provide 1:1 sessions to adults over 18 years of age, experiencing emotional and psychological difficulties, such as anxiety (including health anxiety, social anxiety and OCD), depression, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, low self-esteem and work-related stress.
I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.
01603 578931 View 01603 578931

See more therapy options for Lincoln

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.