Obsessive-Compulsive (OCD) Counselling in Ingatestone

Photo of Sarah MacLean, Psychologist in Ingatestone, England
Sarah MacLean
Psychologist, HCPC - Clin. Psych.
Verified Verified
Ingatestone CM4
Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
01245 945248 View 01245 945248
Photo of Laura Butler Psychological Therapy Ltd. , Psychotherapist in Ingatestone, England
Laura Butler Psychological Therapy Ltd.
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Ingatestone CM4  (Online Only)
We specialise in Depression (including low mood and low self-esteem), Anxiety Disorders (including OCD, Social Phobia/Social Anxiety Disorder, Specific Phobias, Panic Attacks, Panic Disorder, Generalised Anxiety Disorder, Worry, Stress, Work related Stress), and PTSD.
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
We specialise in Depression (including low mood and low self-esteem), Anxiety Disorders (including OCD, Social Phobia/Social Anxiety Disorder, Specific Phobias, Panic Attacks, Panic Disorder, Generalised Anxiety Disorder, Worry, Stress, Work related Stress), and PTSD.
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
01245 945426 View 01245 945426
Photo of Leanne Pitts, Counsellor in Ingatestone, England
Leanne Pitts
Counsellor, MA, MBACP
Verified Verified
Ingatestone CM4
As your counsellor, I'm here to give you the space and time to talk openly about your thoughts, feelings, history, and experiences. This can help us learn more about who you are and most importantly, how you can find more happiness and contentment in your life. I'll be by your side as we dig deeper into understanding yourself and figuring out what's getting in the way of your goals and dreams. I've helped many people dealing with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.
As your counsellor, I'm here to give you the space and time to talk openly about your thoughts, feelings, history, and experiences. This can help us learn more about who you are and most importantly, how you can find more happiness and contentment in your life. I'll be by your side as we dig deeper into understanding yourself and figuring out what's getting in the way of your goals and dreams. I've helped many people dealing with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.
01245 945553 View 01245 945553
Photo of Nathalie Macleod, Counsellor in Ingatestone, England
Nathalie Macleod
Counsellor, MBACP Accred
Verified Verified
Ingatestone CM4
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
01245 950892 View 01245 950892
Photo of Elizabeth Anne Lawrence, Counsellor in Ingatestone, England
Elizabeth Anne Lawrence
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Ingatestone CM4
I offer a confidential and non judgemental place in which you can talk about, and explore areas of difficulty in your life. From an immediate crisis, such as a relationship breakdown, bereavement, addiction or it may be due to more long term problems such as feeling low, anxious, depressed or feeling the need to make changes on a professional level. I will help you to gain understanding, create solutions, strategies and progress positively. Using an integrative approach, utilising methods to suit your needs. I work with adults, children and young adults, offering Counselling, Life Coaching, Supervision and Nutrition Counselling.
I offer a confidential and non judgemental place in which you can talk about, and explore areas of difficulty in your life. From an immediate crisis, such as a relationship breakdown, bereavement, addiction or it may be due to more long term problems such as feeling low, anxious, depressed or feeling the need to make changes on a professional level. I will help you to gain understanding, create solutions, strategies and progress positively. Using an integrative approach, utilising methods to suit your needs. I work with adults, children and young adults, offering Counselling, Life Coaching, Supervision and Nutrition Counselling.
01245 330280 View 01245 330280
Photo of Sophie Atkinson, Counsellor in Ingatestone, England
Sophie Atkinson
Counsellor, BACP
Verified Verified
Ingatestone CM4
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
You may have some ideas as to why you are seeking counselling or you may simply feel the need to talk to someone. You might experienced a loss, bereavement, a change in family circumstances or a relationship. You might be suffering from an illness or health problems. Perhaps you have problems at work, with your employment or finances. You might have lost touch with yourself or feel uncertain about a life decision. You may be confused, unhappy, depressed, anxious, worried or sad. You may have concerns about your body, weight, appearance, sexuality, drugs or alcohol. You may experienced a trauma or an abusive relationship.
01245 206487 View 01245 206487

More Therapists Nearby

Photo of Mark Prestney CBT, Psychotherapist in Ingatestone, England
Mark Prestney CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Chelmsford CM1
Waitlist for new clients
Mark is enthusiastic in working with the wide range of issues with CBT such as Anxiety – generalized anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder, body dysmorphic disorder and phobias. Mark worked in the NHS for 15 years, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. Mark has also worked in an IAPT service, social care and the corporate sector.
Mark is enthusiastic in working with the wide range of issues with CBT such as Anxiety – generalized anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder, body dysmorphic disorder and phobias. Mark worked in the NHS for 15 years, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. Mark has also worked in an IAPT service, social care and the corporate sector.
01245 945251 View 01245 945251
Photo of LivedExperienceOCDTherapy, Counsellor in Ingatestone, England
LivedExperienceOCDTherapy
Counsellor, MBACP
Verified Verified
Basildon SS14  (Online Only)
I have personal experience of OCD, which I manage well.
Are you struggling with high anxiety, repetitive themes and the need to relieve your anxiety with repetitive actions/thoughts? You may feel worried that you are a paedophile? You may be concerned that you will cause harm to a family member, friend or stranger? Do you spend much time ruminating about being gay/straight/transgender despite your own certainty that you are not? Perhaps you're worried that you don't love your partner, even though you know you do? All of these themes are extremely common with OCD. You are not alone. They, and many other themes, can induce a fear of losing control and concerns around being judged.
I have personal experience of OCD, which I manage well.
Are you struggling with high anxiety, repetitive themes and the need to relieve your anxiety with repetitive actions/thoughts? You may feel worried that you are a paedophile? You may be concerned that you will cause harm to a family member, friend or stranger? Do you spend much time ruminating about being gay/straight/transgender despite your own certainty that you are not? Perhaps you're worried that you don't love your partner, even though you know you do? All of these themes are extremely common with OCD. You are not alone. They, and many other themes, can induce a fear of losing control and concerns around being judged.
01268 269993 View 01268 269993
Photo of Dr Andrew Charalambous, Psychologist in Ingatestone, England
Dr Andrew Charalambous
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brentwood CM14
I am a clinical psychologist offering personalised, time-limited psychological therapy. I am currently a senior clinical psychologist within adult secondary care mental health services with the NHS. I specialise in adult mental health, with a focus on trauma, depression, interpersonal and relational difficulties, as well as anxiety-related difficulties including social anxiety, phobias, OCD, panic and hypervigilance. My aim is to use your goals to anchor the therapy, as well as help reduce psychological distress and promote a greater sense of well-being.
I am a clinical psychologist offering personalised, time-limited psychological therapy. I am currently a senior clinical psychologist within adult secondary care mental health services with the NHS. I specialise in adult mental health, with a focus on trauma, depression, interpersonal and relational difficulties, as well as anxiety-related difficulties including social anxiety, phobias, OCD, panic and hypervigilance. My aim is to use your goals to anchor the therapy, as well as help reduce psychological distress and promote a greater sense of well-being.
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Photo of Karen Eves, Psychotherapist in Ingatestone, England
Karen Eves
Psychotherapist, MA, BPC
Verified Verified
Upminster RM14
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
01702 908315 View 01702 908315
Photo of Michelle Kuzak, Counsellor in Ingatestone, England
Michelle Kuzak
Counsellor, DCounsPsych, MBACP
Verified Verified
Chelmsford CM1  (Online Only)
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
01456 494641 View 01456 494641
Photo of Diane Michelle Starling, Counsellor in Ingatestone, England
Diane Michelle Starling
Counsellor, MBACP
Verified Verified
Basildon SS16  (Online Only)
I have always been passionate about psychology and although I can help with many different forms of mental health issues I do have a special interest in anxiety, OCD, addictions and infidelity.
Do you go through everyday life just wishing you felt better than you do? Life is a struggle at times and we can become completely overwhelmed by challenges that are thrown at us when we least expect it! Sometimes we are able to brush our problems aside and carry on enjoying life but at others we can become totally consumed about what it is that we are worried about. Perhaps you are feeling anxious or depressed about certain life events or maybe you don't even know why you are feeling this way! Perhaps you are feeling betrayed, angry or lonely and until now have not been ready to make that first step to make positive changes.
I have always been passionate about psychology and although I can help with many different forms of mental health issues I do have a special interest in anxiety, OCD, addictions and infidelity.
Do you go through everyday life just wishing you felt better than you do? Life is a struggle at times and we can become completely overwhelmed by challenges that are thrown at us when we least expect it! Sometimes we are able to brush our problems aside and carry on enjoying life but at others we can become totally consumed about what it is that we are worried about. Perhaps you are feeling anxious or depressed about certain life events or maybe you don't even know why you are feeling this way! Perhaps you are feeling betrayed, angry or lonely and until now have not been ready to make that first step to make positive changes.
01268 203037 View 01268 203037
Photo of Kerry Selvage, Counsellor in Ingatestone, England
Kerry Selvage
Counsellor, MBACP
Verified Verified
Chelmsford CM2
Some of the conditions I frequently work with are EUPD (BPD), eating disorders, OCD, social media addiction, alcohol and drug addiction and many more.
Hello, my name is Kerry Selvage and I am qualified in Counselling and Psychotherapy and have completed a Masters in Counselling and Psychotherapy. I have helped multiple clients through the use of counselling and I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy). I have also worked a lot with children and young people in both mainstream and SEN as a teacher and support worker prior to and during my counselling training.
Some of the conditions I frequently work with are EUPD (BPD), eating disorders, OCD, social media addiction, alcohol and drug addiction and many more.
Hello, my name is Kerry Selvage and I am qualified in Counselling and Psychotherapy and have completed a Masters in Counselling and Psychotherapy. I have helped multiple clients through the use of counselling and I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy). I have also worked a lot with children and young people in both mainstream and SEN as a teacher and support worker prior to and during my counselling training.
01245 945608 View 01245 945608
Photo of Kirstie Eames, Counsellor in Ingatestone, England
Kirstie Eames
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Basildon SS15  (Online Only)
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
01268 202997 View 01268 202997
Photo of My Life Counselling UK, Counsellor in Ingatestone, England
My Life Counselling UK
Counsellor, MBACP
Verified Verified
Wickford SS11
Free Intro Call First Sessions - £40 - Counsellor and Cognitive Behavioural Therapist with NHS - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, eating disorders and body dysmorphia, loss and bereavement, self-esteem and relationship problems.
Free Intro Call First Sessions - £40 - Counsellor and Cognitive Behavioural Therapist with NHS - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, eating disorders and body dysmorphia, loss and bereavement, self-esteem and relationship problems.
020 3816 1559 View 020 3816 1559
Photo of MB Psychotherapy, Psychotherapist in Ingatestone, England
MB Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
Ongar CM5
Waitlist for new clients
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
01279 260402 View 01279 260402
Photo of Joshua Munn, Psychotherapist in Ingatestone, England
Joshua Munn
Psychotherapist, MBABCP
Verified Verified
Brentwood CM13
Hi I’m Josh, a down to earth and compassionate Cognitive Behavioural Therapist. As well as being a father to an amazing daughter and working as a therapist, I am passionate about helping people to make positive changes and learn the skills that will actively improve their lives. I have a specialist interest in helping people struggling with low self-confidence, anxiety, overthinking and obsessive-compulsive disorder (OCD). I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
Hi I’m Josh, a down to earth and compassionate Cognitive Behavioural Therapist. As well as being a father to an amazing daughter and working as a therapist, I am passionate about helping people to make positive changes and learn the skills that will actively improve their lives. I have a specialist interest in helping people struggling with low self-confidence, anxiety, overthinking and obsessive-compulsive disorder (OCD). I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
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Rebecca Ashbourne
Psychotherapist, MA, MBABCP
Verified Verified
Chelmsford CM2
I specialise in working with children, young people, families and schools. I am adaptive to each client's needs and am experienced in supporting with a range of presentations including anxiety, depression, OCD, trauma, phobias and school refusal. Please see my website for more details, www.rebeccaashbournetherapy.com
I specialise in working with children, young people, families and schools. I am adaptive to each client's needs and am experienced in supporting with a range of presentations including anxiety, depression, OCD, trauma, phobias and school refusal. Please see my website for more details, www.rebeccaashbournetherapy.com
01621 738568 View 01621 738568
Photo of Gillian Strutton, Psychotherapist in Ingatestone, England
Gillian Strutton
Psychotherapist, MBACP Snr. Accred
Verified Verified
Billericay CM12  (Online Only)
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
01277 674013 View 01277 674013
Photo of Dr Sarah Chisholm, Psychologist in Ingatestone, England
Dr Sarah Chisholm
Psychologist, HCPC - Clin. Psych.
Verified Verified
Chelmsford CM2
I effectively treat a wide range of emotional difficulties including: anxiety, depression/low mood, panic, low self-esteem, anger, OCD, phobias, academic stress, work-related stress.
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.
I effectively treat a wide range of emotional difficulties including: anxiety, depression/low mood, panic, low self-esteem, anger, OCD, phobias, academic stress, work-related stress.
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.
01245 945412 View 01245 945412

See more therapy options for Ingatestone

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.