Counselling in Brighton

Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.

Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with people suffering in their mental health. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT, ACT and EMDR (Trauma therapy). I've worked with people experiencing symptoms of anxiety, depression, OCD and psychosis using my knowledge and warm, caring approach to support and guide each person forwards. Whether it's working on difficulties managing emotions or generally feeling flat, overwhelmed and just needing some extra support we can work on it together. We'll set goals and work as a Team putting your self care needs first.

I specialise (17 yrs experience) in working with young people and adults particularly neurodiverse clients (Autism, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.

I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.

Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.

I am a qualified Cognitive Behavioural Therapist with experience of working both in the NHS and the private sector. I offer evidence-based therapy which is adapted to your individual needs and circumstances. My aim is to support you manage your mental health difficulties, become more aware of yourself, find the right balance in your life and reach your goals.

Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.

I'm an accredited therapist with the BACP who works from a psychodynamic approach. I am also trained in, and work with CBT. I work with adults, teens and older age and have particular focus in anxiety/depression, OCD/intrusive thoughts, chronic illness/disability and LGBT+ issues. But maybe you’re experiencing a crisis, loss or bereavement that has come to dominate your life? Whatever the challenge is to your sense of safety, happiness and peace, I provide a containing and open space for you to explore yourself without judgment and to begin to meet the challenges in your life.

My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD

I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder (PTSD).

I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.

Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.

Hello, my name is Debbie part of Broadway Counselling services. I have a degree in Humanistic counselling and I am an accredited member of the British Association of Counselling and Psychotherapy. It can be a really big step to accept that you may have thoughts or concerns that you need support with. You may feel depressed, frustrated, discontent or issues such as self esteem, anxiety, addiction, relationships or bereavement, or you may just want to heard someone to understand you.

Please see my website www.thecbtpractice.com or contact me directly for more information

I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to

If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet

At times we can struggle with our circumstances and relationships. This may result in feeling confused and overwhelmed. Traumas past and present impact upon our quality of life and coping mechanisms can fail or become unhelpful. Counselling allows some time and space to focus on your issues and it can provide insight and clarity. It's an opportunity for honest open communication, without the fear of judgement and negative repercussions. This self-exploration tends to aid growth and healing, ultimately resulting in change and acceptance. I support you rather than diagnose or label, being alongside you through life's challenges.

Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.

What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.