Nupur Shah
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
Nottingham NG2
Let's Connect 01777 801265
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
As an integrative counsellor and psychotherapist, I draw on person-centred therapy, attachment theory and CBT. I offer a warm, steady space to explore emotions and patterns. I also hold in mind culture, identity and the environments that shaped you, supporting regulation, insight and meaningful change.
If something in this resonates, I want you to know you deserve support that feels safe and attuned to you. Beginning therapy can feel intimidating, but you don’t have to figure everything out alone. When you’re ready, feel free to reach out and we can gently explore whether this space feels like the right fit.
Call or Email Nupur Shah now for a free 15 minute consultation - 01777 801265
Let's Connect 01777 801265
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Nupur Shah
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01777 801265
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Nupur Shah
- In Practice for 3 years
- Integrative Counselling and Psychotherapy, Masters of Science
- Degree/Diploma from University of Mumbai in Psychology (BA) Bachelor's of Arts / 2020
Education and Years In Practice
Additional Credentials
Nupur Shah
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01777 801265
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- ADHD
- Anger Management
- Bisexual
- Body Image
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
Nupur Shah
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01777 801265
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
Ethnicity
Indian ,
Other Racial or Ethnic Background
I also speak
Hindi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
Ethnicity
Indian ,
Other Racial or Ethnic Background
I also speak
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused
Nupur Shah
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01777 801265