Nuno Canha

Psychotherapist, MSc, MBABCP

Nuno Canha

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

London W2

020 4572 0326

Let's Connect 020 4572 0326

Hi! I’m Nuno, a CBT therapist who helps people struggling with low self-esteem, depression, anxiety, and trauma. My clients often feel stuck in self-doubt, sadness, or a constant inner critic. They want to feel more confident, more in control, and less overwhelmed by negative thoughts. Many come to therapy feeling hopeless or burned out, but ready for change. They want to reconnect with life, rediscover meaning, and build lasting emotional strength — even if they’re unsure where to start.

I use CBT, ACT, and CFT to support people with low self-esteem, depression, anxiety, and trauma. Together, we manage unhelpful thoughts, build lasting confidence, and reduce emotional distress. Whether you're feeling stuck, overwhelmed, or low, I offer structured, evidence-based therapy to help you grow and move toward long-term emotional resilience.

Starting therapy can feel like a big step — but you don’t have to face it alone. If you’re feeling overwhelmed, anxious, or stuck in self-doubt, I’m here to help. We’ll work together at your pace, using evidence-based tools to build clarity, confidence, and emotional resilience. Reach out when you’re ready — I’d be glad to support you.

Call or Email Nuno Canha now for a free 15 minute consultation - 020 4572 0326

My Practice at a Glance

Available online only

London W2

020 4572 0326

I offer therapy sessions online via video. I am available from Monday to Friday 08.30 to 17.30

£90 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect 020 4572 0326

My Practice at a Glance

Available online only

London W2

020 4572 0326

I offer therapy sessions online via video. I am available from Monday to Friday 08.30 to 17.30

£90 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions £90

Payment Methods

American Express, Bank transfer, Mastercard, Visa, Wire

Insurance

Aviva
AXA PPP
Bupa
WPA

I work with both self-funding clients and those using health insurance. I'm registered with major UK insurers and can bill them directly. Self-pay sessions are £90 for 50 minutes. For more on fees and insurance, please see the FAQ section of my website (linked above).

Nuno Canha

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 0326

Nuno Canha

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 0326

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Nuno Canha

Education and Years In Practice

In Practice for 20 years

Additional Credentials

Degree/Diploma from Universidad de Salamanca in Neuropsychology (Master) Clinical Neuropsychology / 2005

Degree/Diploma from Universidade Fernando Pessoa in Health Psychology (Master) Health Psychology / 2002

Fully accredited CBT therapist (BABCP, since 2013) with 20 years' experience, including 10 in the NHS. I use CBT, ACT and CFT to deliver focused, evidence-based therapy for anxiety, depression, trauma, low self-esteem and OCD. Clients often recover in few sessions with strong results.

Nuno Canha

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 0326

Nuno Canha

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 0326

Specialties and Expertise

Expertise

Anger Management
Anxiety
Bereavement
Chronic Illness
Chronic Pain
Coping Skills
Depression
Emotional Disturbance
Life Coaching
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
Obesity
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Stress
Trauma and PTSD

Nuno Canha

Psychotherapist, MSc, MBABCP

Do these issues align with your needs? Email or 020 4572 0326

Nuno Canha

Psychotherapist, MSc, MBABCP

Do these issues align with your needs? Email or 020 4572 0326

Endorsement

Healthymind-therapy

Psychologist, PsychD, HCPC - Clin. Psych.

Nuno brings a rare combination of clinical expertise, intellectual rigor, and genuine warmth to his practice. As a supervisor, he created a safe, supportive space for reflection, learning, and growth. Nuno is a psychologist of exceptional calibre.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Portuguese ,

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Portuguese ,

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Qualified Supervisors
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Mindfulness-Based (MBCT)
Positive Psychology
Prolonged Exposure Therapy
Schema Therapy
Solution Focused Brief (SFBT)
Trauma Focused

I offer a compassionate and open approach, helping you understand how your thoughts shape your emotions and behaviours. Together, we'll explore ways to embrace life's challenges, build resilience, and foster self-compassion. Through this process, you'll gain the insight and strength to create meaningful, lasting changes in your life.

Nuno Canha

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 0326

Nuno Canha

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 0326