Counselling in NP25
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why?
You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses.
In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why?
You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses.
In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
Hi, I offer a safe, friendly, and relaxed space for healing and change. Emotional struggle can happen at any time in life, to anyone, and for many reasons which are not always clear. During these times feeling lost, empty, lonely, stuck or despairing, can be overwhelming, I am here to offer support. As feelings are unique to each of us, I work openly with clients, to understand their individual experience and needs. I aim to create a supportive relationship where clients feel heard, understood, and accepted; where emotions can be openly spoken, explored, and valued.
Hi, I offer a safe, friendly, and relaxed space for healing and change. Emotional struggle can happen at any time in life, to anyone, and for many reasons which are not always clear. During these times feeling lost, empty, lonely, stuck or despairing, can be overwhelming, I am here to offer support. As feelings are unique to each of us, I work openly with clients, to understand their individual experience and needs. I aim to create a supportive relationship where clients feel heard, understood, and accepted; where emotions can be openly spoken, explored, and valued.
I help people navigate anxiety and overwhelm and feel more at ease in their relationships. I have extensive experience supporting autistic and ADHD clients in a neuro-affirmative way. Therapy with me is a collaborative and supportive process. We'll explore your experiences, identify patterns and uncover what your feelings are trying to tell you. Clients tell me that our sessions provide a safe space to reflect, gain insight and experiment with new ways of thinking, feeling, and relating.
I help people navigate anxiety and overwhelm and feel more at ease in their relationships. I have extensive experience supporting autistic and ADHD clients in a neuro-affirmative way. Therapy with me is a collaborative and supportive process. We'll explore your experiences, identify patterns and uncover what your feelings are trying to tell you. Clients tell me that our sessions provide a safe space to reflect, gain insight and experiment with new ways of thinking, feeling, and relating.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Dr Jenny Nam
Psychologist, PsychD, HCPC - Couns. Psych.
2 Endorsed
Monmouth NP25
Not accepting new clients
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply can't - you choose not to - go on like this.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply can't - you choose not to - go on like this.
Are you experiencing sexual issues in your relationship? Has one of you had an affair? You may have erection problems, difficulty orgasming, painful penetration or lack or no desire for sex. Perhaps you've experienced a trauma in your life which is affecting your ability to connect with your partner or yourself sexually. Have you found yourself or your partner using more and more pornography or behaving sexually in a way that isn't acceptable or is out of control. You want to create a better relationship. You want to recover from the pain of betrayal. You want to live a happy healthy life......
Are you experiencing sexual issues in your relationship? Has one of you had an affair? You may have erection problems, difficulty orgasming, painful penetration or lack or no desire for sex. Perhaps you've experienced a trauma in your life which is affecting your ability to connect with your partner or yourself sexually. Have you found yourself or your partner using more and more pornography or behaving sexually in a way that isn't acceptable or is out of control. You want to create a better relationship. You want to recover from the pain of betrayal. You want to live a happy healthy life......
If you need a mental health reset, please keep reading.
Talking openly to an active listener, and a complete stranger, can offer mental health relief, improve clarity, and develop self acceptance.
We spend a lot of time in our own heads, often suppressing difficult thoughts or feeling like we're going round in circles. Speaking aloud can help to break the cycle.
If you need a mental health reset, please keep reading.
Talking openly to an active listener, and a complete stranger, can offer mental health relief, improve clarity, and develop self acceptance.
We spend a lot of time in our own heads, often suppressing difficult thoughts or feeling like we're going round in circles. Speaking aloud can help to break the cycle.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
How does your Counsellor compare?
Number of Counsellors in NP25
30+
Average cost per session
£55
Counsellors in NP25 who prioritize treating:
| 87% | Anxiety |
| 80% | Depression |
| 77% | Bereavement |
| 73% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 67% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | AXA PPP |
| 60% | Aviva |
| 60% | WPA |
How Counsellors in NP25 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |