Counselling in NP25

I am a qualified Relational Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy, My theoretical approach is a combination of relational psychodynamics, humanistic and CBT techniques. As a relational integrative counsellor I use a blend of approaches tailored to each client as I believe no single approach suits all people, but always keeping the relationship the main focus. I always aim to provide a confidential, safe and non-judgemental environment to explore and reflect on your issues and concerns.

When life starts to feel as though it's spinning out of control, this is often a warning sign to seek support. You might suffer from increased anxiety, depression, lack of motivation or constantly feel that you aren't good enough or worthy of being loved. Sometimes we become so focused on living up to the expectations of others, that we can lose sight of who we really are. It gets harder to function effectively, relationships start to break down or we enter a mode of existing rather than living life to its full potential.

Im a very intuitive therapist, i feel and sense someone before they sit down. I am confident in using tools to support and hold you while you find your way to answers you may seek. Do you have to make a difficult decision? Do you still have pain from the past interfering with now? Or perhaps you just need to find ways to cope?

Life can be hard sometimes and struggling with things in isolation can be a lonely place to be. I offer a space for you to share things that you can’t to anyone else, and know that you won’t be judged. When you sit with me in the therapeutic space, my attention is fully and exclusively for you. I create the space for you to talk and explore your feelings; what may be going on underneath the feelings and how your life experiences have shaped you.

I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.

Are you finding the uncertainty of life overwhelming and the constant pressures on impacting your emotional, psychological and physical wellbeing? I provide a space and my expertise to help explore with you what you want to work on in your life, big or small, such as your relationships, your work/life balance, your goals, all are valued, whatever you challenges you are facing I want to help you overcome these. I appreciate coming to therapy can be daunting but I hope to relieve that fear and empower and support you to find your truth, heal the pain and live your best life through the use of evidence based therapies.

Using an integrative relational model of psychotherapy I build an approach which is tailored to meet the unique requirements of each individual client. My approach is predominantly talking based but I always incorporate the body as a way of accessing deeply held emotions. You may want to address a specific issue such as anxiety, panic attacks or a difficult life event. On the other hand you may want to examine something more deep rooted and indefinable. Perhaps you have noticed a recurring pattern of behaviour which is causing you pain in your life, or more general feelings of depression or unhappiness.

I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.

I offer a safe, non-judgemental and confidential space in which you can talk about whatever may be bothering you. My approach is integrative, which means that I draw on different therapeutic disciplines believing that there is not just one way to help in all situations.

I am a dedicated and compassionate counselling professional who adopts a pluralistic approach to therapy. With a wealth of experience in the field, I strive to create a safe and supportive environment for individuals seeking guidance and personal growth. I firmly believe in empowering clients to take an active role in their therapeutic journey, tailoring my approach to meet their unique needs and preferences.

I have a special interest in intergenerational and relational trauma. This includes working with mothers to heal their own 'mother wound,' and also working with men on internalised messages of masculinity, identity and intimacy.

Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.

Hi, I'm Anwen and I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.

Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.

Not currently accepting new clients due to maternity. LGBTQ+ safe, trauma informed, neurodivergent friendly. I believe that everyone is important and deserves to be heard. I offer a safe space to offload and explore where all are welcome.  No matter who you are, there is a space for you here, free from judgement or fear. A space to talk freely and confidentially in the knowledge that you will always be treated with dignity and respect.

At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.

Hello, my name is Debbie and I am an accredited, multi award winning psychotherapist, who has studied psychotherapy for ten years. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and how to learn and move on from them. I know first-hand how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, teenagers, adults, couples and families, in a non-judgemental and supportive space, where a client can feel safe in expressing their feelings.

I pride myself on offering my clients a safe place to explore their concerns. I have a warm and empathic approach to my work. I work on empowering that person with the awareness and inner strength to help them move forward to a better place emotionally.

Depression, anxiety, abuse, low self-esteem, relationships, addiction, stress, and more. As a Integrative Counsellor with a psychology and wellbeing background I have a wide perspective on health and wellbeing and value diversity and you as an individual. I will work to understand your unique way of experiencing the world and adapt to the different types of issues you bring to counselling using different approaches. I work face to face and also online and offer short and long term therapy. I provide an environment which is supportive, valuing, safe and confidential for you to talk about what you are finding difficult.