Nourished Mindset Psycotherapy
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01273 110789
Available both in-person and online
Brighton BN2
Eating means nourishing ourselves. But what if its filled with fear? When our body and brain lack a sense of safety we become anxious about eveything.
Maybe you find the need to control everything inteferes with your enjoyment of eating or that your body and shape are so important as an identity that you struggle to enjoy other important aspects of life.
Maybe you notice a need to exercise thats becoming a personal demand rather than enjoyable.
These are subtle changes that we dont always notice straight away and can be a warning signal about our relationshiip to our bodies.
Our treatment begins with what you want to create in your life.
For example: your goal might be to soften your relationship with yourself by letting go of self criticism and overcontrol. Understanding your patterns of distress means learning how to disrupt them, developing new coping skills and moving into an easier relationship with yourself and life.
We hear so many different messages about food and our bodies from society, the media and even loved ones.This can lead us to getting stuck in unhealthy patterns that are confusing and distressing .
If you are wondering who you can trust and where to turn,
I can offer NICE guidelines evidence based CBT approaches which can be tailored to individual need.
Call or Email Nourished Mindset Psycotherapy now for a free 15 minute consultation - 01273 110789
Let's Connect 01273 110789
Finances
Fees
- Individual Sessions £60
- Couple Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Nourished Mindset Psycotherapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01273 110789
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Natalie Elena Ludwig
- In Practice for 5 years
- University College London 2024 CBT Eating Diorders, Post graduate Diploma Cognitive Behavioural Therapy , Graduated 2024
- Membership with Nursing and Midwifery Council Mental Health Nurse / 2000
Psychotherapist: Natalie Elena Ludwig
Education and Years In Practice
Additional Credentials
Nourished Mindset Psycotherapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01273 110789
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Bereavement
- Bisexual
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Depression
- Developmental Disorders
- Eating Disorders
- Emotional Disturbance
- Gay
- Lesbian
- LGBTQ+
- Mood Disorders
- Obesity
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
- Transgender
- Women's Issues
Nourished Mindset Psycotherapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01273 110789
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Expressive Arts
- Mindfulness-Based (MBCT)
- Trauma Focused
Nourished Mindset Psycotherapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01273 110789
Location
Additional Location
32-34 Great Marlborough Street
London W1F
01273 110789Nearby Areas
Counties
Neighbourhoods
Districts
Nourished Mindset Psycotherapy
Psychotherapist, MBABCP
Call for a free consultation now - 01273 110789