Counselling in NN29

Photo of Catherine Dunkley, Counsellor, MBACP
Catherine Dunkley
Counsellor, MBACP
2 Endorsed
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
Anxiety, depression & life transitions are just some of the reasons why it may be difficult to navigate everyday life. I can provide the support you need to gain clarity and healing in a non-judgmental, accepting safe space. I offer a free 20 min call, this can be a chance to ask any questions you have. I work in a person-centred way using listening, gentle challenging and reflection to help you make sense of where certain thoughts, feelings and behaviours may stem from and uncover the tools and resources you have within yourself which can help you to manage your anxieties, fears and concerns more effectively.
01933 823208 View 01933 823208
Photo of Linda Harris, Psychotherapist, MSc, MBACP
Linda Harris
Psychotherapist, MSc, MBACP
1 Endorsed
Podington NN29
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
01933 426197 View 01933 426197
Photo of Lucie Lopes-Grilli - Kintsukuroi - The Golden Repair Therapy, Psychotherapist, COSRT Reg.
My clients come to me to find support and help with any sexual or relationship issues. These can be individual issues, such as lack of arousal or desire, pain during sex, erectile issues, premature ejaculation or delayed ejaculation. Relationship issues can be varied, from issues with intimacy, desire discrepancy, managing difficult relationships, managing the ending of a relationship, and many more. Sex and relationships are connected as they form the base of connection between people. Everyone is different and experiences the world differently, so even if 2 clients present with the same issue, it will be 2 different problems .
My clients come to me to find support and help with any sexual or relationship issues. These can be individual issues, such as lack of arousal or desire, pain during sex, erectile issues, premature ejaculation or delayed ejaculation. Relationship issues can be varied, from issues with intimacy, desire discrepancy, managing difficult relationships, managing the ending of a relationship, and many more. Sex and relationships are connected as they form the base of connection between people. Everyone is different and experiences the world differently, so even if 2 clients present with the same issue, it will be 2 different problems .
01536 907916 View 01536 907916
Photo of Coral Sabrina Taylor, Counsellor, MBACP
Coral Sabrina Taylor
Counsellor, MBACP
1 Endorsed
Online Only
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of Catherine Russell, Counsellor, MBACP
Catherine Russell
Counsellor, MBACP
Serves Area
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
01908 015911 View 01908 015911
Photo of Chalene Long, Psychotherapist, SNCPS Acc.
Chalene Long
Psychotherapist, SNCPS Acc.
Serves Area
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
I am a Senior Accredited Psychotherapist, Hypnotherapist, and Clinical Supervisor with over 15 years of experience. As a senior accredited member of the NCPS and NHS, I offer a wide range of therapeutic services, including hypno-psychotherapy, counselling, and clinical supervision. I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy (ACT), Person-centred strategies and more. My goal is to guide you towards a healthier mind, helping you cultivate self-awareness, overcome past traumas, and embrace a more authentic, fulfilling life.
07588 733712 View 07588 733712
Photo of Ian McNeill - Rainbow Psychotherapy , Psychotherapist, MA, MNCPS Acc.
Rainbow Psychotherapy
Psychotherapist, MA, MNCPS Acc.
Serves Area
Life can be hard. Coping with what it deals us can be challenging when trying to do it alone. Non-judgmental and professional help can be really beneficial. The first step is recognising you have an issue. The second is deciding to act. You have nothing to lose. Drop me a message and lets have a no obligation chat and see if I can help make a difference.
Life can be hard. Coping with what it deals us can be challenging when trying to do it alone. Non-judgmental and professional help can be really beneficial. The first step is recognising you have an issue. The second is deciding to act. You have nothing to lose. Drop me a message and lets have a no obligation chat and see if I can help make a difference.
01536 907536 View 01536 907536
Photo of Rachel Coles, Counsellor, DCounsPsych, MBACP
Rachel Coles
Counsellor, DCounsPsych, MBACP
Serves Area
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
01933 823245 View 01933 823245
Photo of Janette Houghton, Psychotherapist
Janette Houghton
Psychotherapist
1 Endorsed
Serves Area
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131
Photo of Elizabeth Burr - Elizabeth Burr, Counsellor, UKCP Trainee
Elizabeth Burr
Counsellor, UKCP Trainee
Serves Area
Hello, my name is Liz. I am a contractual trainee in Advanced TA training at the Berne Institute, and I use the concepts of Transactional Analysis (or TA) within my practice. TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Hello, my name is Liz. I am a contractual trainee in Advanced TA training at the Berne Institute, and I use the concepts of Transactional Analysis (or TA) within my practice. TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
01234 987863 View 01234 987863
Photo of Matthew Codling, Psychotherapist, MSc, MBABCP
Matthew Codling
Psychotherapist, MSc, MBABCP
Serves Area
My name is Matthew, and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing Therapist (EMDR) with over ten years of experience in mental health. I understand how challenging coming to therapy can feel and at the heart of my practice, I strive to provide a compassionate and non-judgemental environment. We are all unique individuals, as are the experiences that bought us to therapy, therefore working with me you will get a tailored approach based on a shared understanding of your difficulties.
My name is Matthew, and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing Therapist (EMDR) with over ten years of experience in mental health. I understand how challenging coming to therapy can feel and at the heart of my practice, I strive to provide a compassionate and non-judgemental environment. We are all unique individuals, as are the experiences that bought us to therapy, therefore working with me you will get a tailored approach based on a shared understanding of your difficulties.
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Photo of Penny Ruth Willis, Psychotherapist, MBACP
Penny Ruth Willis
Psychotherapist, MBACP
Serves Area
With 20 yrs Counselling and Psychology experience, I now seek to work with two main client groups. 1) Clients who've already reached a deeper understanding of their issues, symptoms & diagnoses (via therapy &/or self-help etc), but have found that these insights have not been sufficient to end their psychological suffering. And 2) Parents/carers/educators struggling with youngsters who can be violent, self-destructive &/or very defiant. These clients have found that traditional reward & punishment approaches fail to solve (or indeed actually escalate) the problem and are looking for an effective, trauma-sensitive alternative.
With 20 yrs Counselling and Psychology experience, I now seek to work with two main client groups. 1) Clients who've already reached a deeper understanding of their issues, symptoms & diagnoses (via therapy &/or self-help etc), but have found that these insights have not been sufficient to end their psychological suffering. And 2) Parents/carers/educators struggling with youngsters who can be violent, self-destructive &/or very defiant. These clients have found that traditional reward & punishment approaches fail to solve (or indeed actually escalate) the problem and are looking for an effective, trauma-sensitive alternative.
01604 343230 View 01604 343230
Photo of Helen Heather, Counsellor, MBACP
Helen Heather
Counsellor, MBACP
Serves Area
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
I support people in finding hope for the future rather than existing in the past. Sometimes it can feel as though we are playing a role for other people, rather than being our genuine selves. Things can become overwhelming and feel as though you are having to face things on your own. You may be dealing with issues such as anxiety, stress, depression or grief. You're not alone. By seeking counselling, you are taking a first step towards having a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future. If this resonates with you, read on...
01234 230236 View 01234 230236

More Therapists Nearby

Photo of Jade Lambeth, Counsellor, MA, MBACP
Jade Lambeth
Counsellor, MA, MBACP
2 Endorsed
Online Only
Life can feel overwhelming, especially when anxiety, self-doubt, or big changes make it hard to know what’s next. I offer a warm, non-judgmental space where you can explore your thoughts, build confidence, and figure things out at your own pace. My approach is person-centred, meaning I’ll work with you in a way that fits your needs—not a one-size-fits-all solution. I also have experience supporting neurodivergent clients, offering a space that feels safe, accepting, and flexible. Whether you're feeling stuck or just need someone to talk to, I'm here to help.
Life can feel overwhelming, especially when anxiety, self-doubt, or big changes make it hard to know what’s next. I offer a warm, non-judgmental space where you can explore your thoughts, build confidence, and figure things out at your own pace. My approach is person-centred, meaning I’ll work with you in a way that fits your needs—not a one-size-fits-all solution. I also have experience supporting neurodivergent clients, offering a space that feels safe, accepting, and flexible. Whether you're feeling stuck or just need someone to talk to, I'm here to help.
0116 493 0270 View 0116 493 0270
Photo of Brenda Purpose - CBT, EMDR, Psychological Coach & Mental Health, Psychotherapist, MSc, MBABCP
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
Serves Area
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
020 8106 5762 View 020 8106 5762
Photo of Glenda Erwee - The Stevenage Counselling Clinic, Counsellor, DCounsPsych, MBACP
The Stevenage Counselling Clinic
Counsellor, DCounsPsych, MBACP
Serves Area
We have a wealth of knowledge with diverse and highly trained counsellors in our team to help you process , heal and work towards a more contented, healthy and stable life and relationship with yourself. We work with a wide range of presentations including depression, anxiety, relationship difficulties, OCD, body image and many many more. We are all passionate about working with people and helping them to reach their full potential at a pace that works for you! We value CPD as vitally important to keep up with the ever evolving and exciting sector of mental health and neuroscience.
We have a wealth of knowledge with diverse and highly trained counsellors in our team to help you process , heal and work towards a more contented, healthy and stable life and relationship with yourself. We work with a wide range of presentations including depression, anxiety, relationship difficulties, OCD, body image and many many more. We are all passionate about working with people and helping them to reach their full potential at a pace that works for you! We value CPD as vitally important to keep up with the ever evolving and exciting sector of mental health and neuroscience.
01438 904207 View 01438 904207
Photo of Victoria Louise Wilson - Victoria Louise Counselling, Counsellor, MBACP
Victoria Louise Counselling
Counsellor, MBACP
1 Endorsed
I know how difficult it can be to reach out for help, so my aim as a counsellor is to provide you with a safe and non judgemental space where you can explore your thoughts feelings and emotions at a pace that feels right for you. Life has its challenges and uncertainty which can lead to anxiety, depression, trauma, relationship issues, grief, lack of self worth and many more. I will support you and help you facilitate the changes you need to move towards the life you would like.
I know how difficult it can be to reach out for help, so my aim as a counsellor is to provide you with a safe and non judgemental space where you can explore your thoughts feelings and emotions at a pace that feels right for you. Life has its challenges and uncertainty which can lead to anxiety, depression, trauma, relationship issues, grief, lack of self worth and many more. I will support you and help you facilitate the changes you need to move towards the life you would like.
01832 770623 View 01832 770623
Photo of Kat Marlow, Psychotherapist, MHGI
Kat Marlow
Psychotherapist, MHGI
I'm passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognising that for some, this might require a longer-term view - ultimately, it's all about helping you to achieve a more positive and fulfilling way of living that lasts! I offer confidential and non-judgemental time and space to think and reflect, and use a number of tried and tested therapeutic techniques, including deep relaxation and guided imagery to help you to understand and transform your experiences and emotions with compassion and a different perspective.
I'm passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognising that for some, this might require a longer-term view - ultimately, it's all about helping you to achieve a more positive and fulfilling way of living that lasts! I offer confidential and non-judgemental time and space to think and reflect, and use a number of tried and tested therapeutic techniques, including deep relaxation and guided imagery to help you to understand and transform your experiences and emotions with compassion and a different perspective.
01536 857154 View 01536 857154
Photo of Joe Winter, Psychotherapist, PhD, MUKCP
Joe Winter
Psychotherapist, PhD, MUKCP
1 Endorsed
Serves Area
I am a Cambridge-based experienced Family and Systemic Psychotherapist, working with individuals, couples, families, and chosen families across the lifespan. My work is trauma-informed and explores possibilities and change in relationships. I aim to meet you wherever you are in your lives in a way that connects for you, working with you to foster hope and negotiate obstacles to connection, whatever you may be facing. From a starting point of shared humanity, I commit to showing up to build a safe and trusting therapeutic relationship as a foundation from which to explore your experiences in your important relationships.
I am a Cambridge-based experienced Family and Systemic Psychotherapist, working with individuals, couples, families, and chosen families across the lifespan. My work is trauma-informed and explores possibilities and change in relationships. I aim to meet you wherever you are in your lives in a way that connects for you, working with you to foster hope and negotiate obstacles to connection, whatever you may be facing. From a starting point of shared humanity, I commit to showing up to build a safe and trusting therapeutic relationship as a foundation from which to explore your experiences in your important relationships.
07498 212301 View 07498 212301
Photo of Lisa Jane Osullivan, Psychotherapist, DCounsPsych, MNCPS Acc.
Lisa Jane Osullivan
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
Serves Area
Do feelings of anxiety stop you from living your life to its full potential? I can help you find the right tools to manage your anxiety, whilst exploring and working on the root cause of it. I tailor my approach to every client and I always put you at the heart of what i do. Together we can explore the issue in a confidential space, at your pace. Sessions are relaxed and conversational, with no pressure or judgement. I offer a free introductory call, with no obligation to commit, so we can have a chat to see if we are the right fit and take it from there. I want my clients to get the most out of these sessions, this is about you.
Do feelings of anxiety stop you from living your life to its full potential? I can help you find the right tools to manage your anxiety, whilst exploring and working on the root cause of it. I tailor my approach to every client and I always put you at the heart of what i do. Together we can explore the issue in a confidential space, at your pace. Sessions are relaxed and conversational, with no pressure or judgement. I offer a free introductory call, with no obligation to commit, so we can have a chat to see if we are the right fit and take it from there. I want my clients to get the most out of these sessions, this is about you.
01926 293588 View 01926 293588

How does your Counsellor compare?

Number of Counsellors in NN29

10+

Average cost per session

£60

Counsellors in NN29 who prioritize treating:

92% Relationship Issues
85% Anxiety
85% Stress
77% Family Conflict
69% Depression
69% Bereavement
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Aviva
100% Vitality
67% Cigna and Evernorth

How Counsellors in NN29 see their clients

93% In Person and Online
7% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in NN29?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.