Location
London W1G
Offers online therapy
About
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT for individuals suffering with Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ————————————————————— Problems and difficulties I work with: Generalised Anxiety, Worry, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD, Phobias, Depersonalisation and more. ————————————————-———-———-— I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley
In therapy, we will focus on helping you to make positive changes within your life by shifting negative or distorted thinking and behaviour patterns, which may otherwise be contributing or maintaining your problems and difficulties. ————————————————— The best thing about CBT is that it’s evidence-base, this means that it’s been clinically proven to work.
I like to take a practical approach in sessions and therefore Therapy will be supplemented by resources and in-between session tasks to ensure you are able to consolidate and reflect on learning from sessions. We will also use Psychometric Outcome Measures to assess and monitor your symptoms and progress throughout to ensure you are meeting your goals
Email Nishat Ahmed Senior Cbt Therapist for a free 15 minute consultation now
Finances
- Cost per Session: £80 - £130
Accepted Insurance Plans
- Cigna and Evernorth
- Vitality
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Provisional Accredited Member
- Training: High Intensity Cognitive Behavioural Interventions / 2018
Additional Credentials
- Degree: City University London / Counselling Psychology / 2014
- Diploma: UCL / Low Intensity CBT / 2015
Location
London W1G
Offers online therapy
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- ADHD
- Anger Management
- Bipolar Disorder
- Coping Skills
- Dual Diagnosis
- Eating Disorders
- Hoarding
- Life Coaching
- Obsessive-Compulsive (OCD)
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- High Intensity CBT
- Mindfulness-Based (MBCT)
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Last Modified: 7 Sep 2021