Anxiety Counselling in Strabane

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Photo of Marion Boyle, Psychotherapist in Strabane, Northern Ireland
Marion Boyle
Psychotherapist, MBABCP
Verified
Verified
As a registered nurse and a psychotherapist my competency and knowledge spans a wide area within mental health. CBT is a well researched and evidence based practice. It aims to help you change the way you think, feel and behave. I aim to help you feel better now and be your own therapist to your self for the future.Conditions that respond to CBT are anxiety disorders particularly social anxiety panic disorder and generalised anxiety . Also depression, OCD and PTSD are areas of my expertise. I want my clients to experience their therapy session as their specific time to focus entirely on themselves. " Your time for You"
028 9694 3033
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Office is near:
Strabane BT82
Photo of Linda Duncan, Counsellor in Strabane, Northern Ireland
Linda Duncan
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
I believe everyone has the ability to overcome any issues that arise within the stresses and strains of modern life. Sometimes we all need a little help to get through the tough times and towards a brighter future. I can offer a warm, friendly, non-judgemental, safe place to explore whatever is causing you stress and anxiety at the moment.
07449 021526
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Office is near:
Strabane BT82
& Online
Photo of Sperrin Counselling , Counsellor in Strabane, Northern Ireland
Sperrin Counselling
Counsellor, MBACP
Verified
Verified
I work with many different issues, and I have a particular interest in perinatal mental health and anxiety .
Thank you for visiting my profile. Sometimes we may feel like our energy has taken a dip and we can’t seem to shift our low mood. Perhaps we feel ‘stuck’ and unable to move forward, and we feel anxious for any number of reasons. There are times in our lives when we feel we need a different perspective, someone who fully listens to and supports us while helping us to realise our full potential. I provide a professional, caring, warm and non-judgemental counselling service for anyone who is experiencing mental health difficulties. As an integrative, person-centred counsellor, I work with what best suits you, the client.
028 9694 3327
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Office is near:
Strabane BT82
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Photo of Deirdre Timoney, Counsellor in Strabane, Northern Ireland
Deirdre Timoney
Counsellor
I use Cognitive Behavioural Therapy to address issues such as; anxiety , depression, lack of coping skills, self esteem, OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder), anger management and worry.
Life is a journey with enjoyable experiences, but also with challenges, setbacks, pressures and ill-health. It is important that during difficult times you are able to speak to someone who listens, is non-judgemental, caring, confidential, competent and supportive in helping you to move forward. I aim to be that person. As a member of the National Council of Integrative Psychotherapists, I work in accordance with their Code of Ethics for good practice, to ensure the safety and well-being of my clients. Counselling takes place in a private, safe and tranquil rural location, one mile from Omagh.
028 9124 6819
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Office is near:
Strabane BT82
Photo of Diana Tighe O Broin, Counsellor in Strabane, Northern Ireland
Diana Tighe O Broin
Counsellor, MNCS Accred
Verified
Verified
Letting go of the fears , trauma and negative influences in your life and opening up to your full potential.
Whether your feeling stuck, at a low ebb, dislike the person you've become. Perhaps feel as if your at a crossroads in your life or just looking to challenge yourself. Even the strongest among us can feel lost, unsure, unhappy or even wonder what's the point. Life can be a struggle through many forms of loss in our lives we can feel hopeless and helpless. Even at your lowest, your still trying, still hoping. That's why your reading this, your looking for something to change, to challenge where you are in life and how to change it, so you can feel happy, content, alive again. As an Integrative Therapist I can accompany you.
07480 778974
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Office is near:
Strabane BT82
& Online
Not accepting new clients
Photo of Kellie's Therapeutic Consulting , Counsellor in Strabane, Northern Ireland
Kellie's Therapeutic Consulting
Counsellor, MNCS Accred
Verified
Verified
Hi there, I am an accredited counsellor, I have over 8 years of experience and if you are needing someone to reach out to I am more than happy to be that person.
028 9694 3179
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Office is near:
Strabane BT82
Not accepting new clients
Photo of Dr Caroline Parker, Psychologist in Strabane, Northern Ireland
Dr Caroline Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Specialist Clinical Psychologist who has been employed by the NHS for over 13 years working with both adults and children either on a one to one basis, group or with their families. I offer an integrated approach including models of Dyadic Developmental Psychotherapy (Attachment Focused ), Systemic/Family Therapy, CBT and ACT. I have extensive experience in Autism assessments and Cognitive (IQ) assessments with further formal training in Diagnostic assessment for Autism; including Autism Diagnostic Observation Schedule (ADOS-2) and the Diagnostic Interview for Social and Communication Disorders (DISCO) .
07403 239002
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Strabane BT82
& Online
Photo of Margaret Chapman, Counsellor in Strabane, Northern Ireland
Margaret Chapman
Counsellor, DCounsPsych, MBACP
Verified
Verified
As an experienced/ individual/family/couple counsellor for over 20 years, I know that relationships can decline for many reasons, I offer a safe, confidential, relaxing space to facilitate individuals, couples, families, ex partners, separation, colleagues, extended family, to support you to talk about current difficult conversations that need addressed to help find a way through current and past issues. Are you feeling lonely, frightened, rejected, frustrated in your current relationship. Do you go home with dread every day? Has intimacy declined or become a chore? Are you at the point of 'mending' or 'ending' your relationship?
07411 218512
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Office is near:
Strabane BT82
& Online

More Therapists Nearby

Photo of Richard McGuffin, Counsellor in Strabane, Northern Ireland
Richard McGuffin
Counsellor, MBACP
Verified
Verified
I am a North West Northern Ireland based experienced BACP registered counsellor providing a non-judgemental, understanding and safe place to explore your inner world. I use a number of different theories and approaches which I can draw on depending on your needs. I have training in person-centred, psychodynamic and cognitive therapies. I offer services through video, phone and in-person. I can help with Abuse, Addictions, Anger management, Anxiety , Bereavement, Child related issues, Cultural issues, Depression, Obsessions, Phobias, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Substance Dependency, Suicide.
028 9104 2316
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Londonderry BT47
& Online

Online Therapists

Photo of Sonia McCrory, Counsellor in Strabane, Northern Ireland
Sonia McCrory
Counsellor, MBACP
CBT is a problem focused approach to dealing with clients suffering with Depression and Anxiety who are seeking help to reduce their symptoms. Depression can be persistent and have lasted many years as a result of childhood experiences, or major and more recent due to a problem at home or work. Clients who wish to work collaboratively& practically using CBT skills, session agendas and setting goals for therapy. Clients will learn to understand their negative thoughts stemming from Core Beliefs that result in dysfunctional behaviour causing them to feel the way they do. CBT is a proven problem focused therapy for these disorders.
07446 125749 x079335
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Carrickfergus BT38
& Online
Photo of James Kernan, Counsellor in Strabane, Northern Ireland
James Kernan
Counsellor, MBACP
Verified
Verified
I assist clients in learning to tolerate distress and existential anxiety , accepting what’s not under their control.
I am a fully qualified Counsellor/ Psychological therapist. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
028 9692 8231
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Belfast BT9
& Online
Photo of Clear Vision Counselling, Counsellor in Strabane, Northern Ireland
Clear Vision Counselling
Counsellor, DCounsPsych, MBACP
Verified
Verified
Everyone has a story - unique to you! Everyday we continue to write our story but not often do we take the time to read back our story or involve someone to help us edit our story. I in Clear Vision counselling would like to support you in a safe space to tell your story - to help you try to understand your story and to allow you to heal in your story. Did you ever consider that your story includes your past, present and future? Experience includes anxiety , grief/loss, relationships, trauma, depression and many more. I work as an integrative counsellor as it allows you to tell your unique story - and focus on your journey.
028 9124 9701
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Ballymena BT42
& Online
Photo of Rosa Stevens, Counsellor in Strabane, Northern Ireland
Rosa Stevens
Counsellor, MNCS Accred
Verified
Verified
Hi my name is Rosa and I love to tailor a therapy for my clients, my holistic approach does not merely focus exclusively on your thinking style. Working with me will allow you to reconnect your mind body and soul so it becomes easier to understand unhelpful thinking styles which may be triggering anxiety and in turn lower your physical and emotional well-being.
028 9692 8101
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Holywood BT18
& Online
Photo of Latifa Lynch, Counsellor in Strabane, Northern Ireland
Latifa Lynch
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I am qualified and happy to work via online or telephone sessions. As a therapist I am committed to offering a confidential service which places you and your unique needs at the centre of my approach. Through training and experience I have gained knowledge and skills to help you work through issues such as Couple/Relationship Issues, Stress, Anxiety , Depression, PTSD, Trauma & Addictions, Child & Adolescent difficulties and Anger Management. As your counselor I will facilitate your personal development and understanding of why you are feeling what you are feeling; offering you support while you adapt to life's changes.
07446 796773
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Moira BT67
& Online
Photo of Kerry Anne Jamison, Counsellor in Strabane, Northern Ireland
Kerry Anne Jamison
Counsellor, BACP
Verified
Verified
Over the years I have experience working with anxiety , depression, stress, bereavement and many more.
The power of working together is at the core of every therapeutic relationship and empathy will be the foundation for all communication during our sessions. I will collaborate with you looking at what difficulties are being experienced and what solutions can be found. It’s like having another mind in the room thinking together and problem solving, finding creative solutions to life’s difficulties. Two minds coming together to help you achieve your goals, facilitating you to be able to live the life you want to have.
028 9694 3251
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Belfast BT9
& Online
Photo of Tracy A. Moore, Counsellor in Strabane, Northern Ireland
Tracy A. Moore
Counsellor, MUKCP
Verified
Verified
We are all experiencing anxiety in the world at this time, as we face the uncertainty of a pandemic and attempt to adapt to, and recover some semblance of ‘normal’. Perhaps you face some difficult historical issues or struggle to cope with the challenges of a life transition? Whatever your needs, help is at hand. I offer a safe, contained space, with a professional, relational approach, so that together, we can creatively explore presenting issues & find a meaningful way to navigate change. The shared goal is for my clients to re-emerge with renewed courage & strength, to get back to living their life with meaning & purpose.
028 9694 3345
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Cookstown BT80
& Online
Photo of Sandra Johnston Individual & Couples Counsellor, Counsellor in Strabane, Northern Ireland
Sandra Johnston Individual & Couples Counsellor
Counsellor, MBACP
Verified
Verified
Welcome to Daybreak Counselling Services. My name is Sandra, thank you for looking at my profile. I am an integrative counsellor working creatively with couples and individuals. I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more . You might be suffering from anxiety and low self-confidence, constantly worrying, on edge, or engaging in compulsive and repetitive behaviour. No matter what the trigger point for your difficulties we can work together to improve your communication, rebuild trust, increase quality time, or get your physical intimacy back on track.
028 9694 3347
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Coleraine BT52
& Online
Photo of Karen Moore, Counsellor in Strabane, Northern Ireland
Karen Moore
Counsellor, MBACP Accred
Verified
Verified
Flexible appointments either face to face or online to young people (age 16 -18 with parental consent) and adults for a variety of issues; depression, stress & anxiety , relationships, anger, self-esteem, unresolved childhood issues, trauma, bereavement, grief and loss, faith issues.
Let's face it, life can be a struggle. As we do our best to navigate our way through there are times when we come to the end of our own resources. It's ok to ask for help and that might be very thing that gives you a different perspective on your situation. Your circumstances may not change but how you think about them can. You don't have to be in a crisis to benefit from counselling. You may feel that your life is not as you expected it to be. Counselling can give you the space to visualise your dreams and understand the parts that have been holding you back from living your best life.
07445 863035
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Craigavon BT63
& Online
Waitlist for new clients
Photo of Ruth Stewart (Revive Counselling), Counsellor in Strabane, Northern Ireland
Ruth Stewart (Revive Counselling)
Counsellor, MBACP
Verified
Verified
I have experience in the areas of stress, anxiety , depression, bereavement, loss of health, self-esteem, relationships, women's issues, pregnancy crisis/loss, life transitions.
At some point everyone faces difficulty, pain, challenge, confusion & longs for change. Does any of this sound familiar to you? Sometimes friends and family can be too close to be impartial or perhaps you are not ready to share with them yet. You may find it helpful to talk about what life is like for you, try to make sense of it, explore how you would like it to be, and figure out how you can step towards choosing your definition of "better". Viktor Frankl (WWII survivor) once said that everything could be taken from you EXCEPT the freedom to choose your attitude toward circumstances, to choose your own way. Perhaps I can help.
028 9163 8566
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Greyabbey BT22
& Online
Waitlist for new clients
Photo of Northern Ireland Cognitive Behavioural Therapy, Psychotherapist in Strabane, Northern Ireland
Northern Ireland Cognitive Behavioural Therapy
Psychotherapist, MBABCP
Verified
Verified
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and anxiety related difficulties.
028 9744 1156
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Belfast BT5
& Online

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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.