Self Esteem Counselling in Rostrevor
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
I spent the last 6 years working within specialist areas of: Addiction, Eating Disorders and Harmful Behaviours in adolescents. These aspects have enabled me to work with anxiety and depression along with other generic presentations. Any further information required, please do not hesitate to get in contact on my website, which you will find on the right hand side, where I offer different types of appointments.
I spent the last 6 years working within specialist areas of: Addiction, Eating Disorders and Harmful Behaviours in adolescents. These aspects have enabled me to work with anxiety and depression along with other generic presentations. Any further information required, please do not hesitate to get in contact on my website, which you will find on the right hand side, where I offer different types of appointments.
More Therapists Nearby
My passion is my work, I love being a therapist. I want my clients to feel safe, heard, seen and validated. I work with clients from many different walks of life and with a variety of issues they want to work. Fundamentally you have to understand how your experiences in life have shaped you into the person you are. Genetics, your family system, the external culture and the systems that govern your life; all play a role in how you have learned to cope and function in this world. Anxiety, depression, suicidal thoughts tend to make sense when we explore our own stories. You are not broken, you are human
My passion is my work, I love being a therapist. I want my clients to feel safe, heard, seen and validated. I work with clients from many different walks of life and with a variety of issues they want to work. Fundamentally you have to understand how your experiences in life have shaped you into the person you are. Genetics, your family system, the external culture and the systems that govern your life; all play a role in how you have learned to cope and function in this world. Anxiety, depression, suicidal thoughts tend to make sense when we explore our own stories. You are not broken, you are human
Working as both a counsellor and clinical supervisor, I recognise that adults, children and adolescents all need a space to explore and express their experiences, and for some this tends to be more difficult as they struggle to understand what they're feeling, never mind find the words to describe them to someone. People often find that when they voice their experiences, feelings, and worries, and confide in a professional who can offer support and help them make sense of these, they feel heard, understood, and often a little lighter from sharing the weight of these. I aim to help my clients to feel that little bit lighter.
Working as both a counsellor and clinical supervisor, I recognise that adults, children and adolescents all need a space to explore and express their experiences, and for some this tends to be more difficult as they struggle to understand what they're feeling, never mind find the words to describe them to someone. People often find that when they voice their experiences, feelings, and worries, and confide in a professional who can offer support and help them make sense of these, they feel heard, understood, and often a little lighter from sharing the weight of these. I aim to help my clients to feel that little bit lighter.
A typical treatment plan includes identifying triggers, building coping strategies, and improving self-confidence.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
A typical treatment plan includes identifying triggers, building coping strategies, and improving self-confidence.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming. Perhaps self-doubt holds you back, or the pressure to ‘hold it together’ makes life feel harder than it should. You want relief, clarity, and confidence—a way forward that feels true to you. I’m Caitriona, a therapist who truly understands these challenges. In a compassionate, judgement-free space, we’ll untangle the worries, ease the overwhelm, and build practical strategies to help you regain control and create a life that feels more peaceful and fulfilling.
You may be feeling overwhelmed, stuck, anxious, struggling with relationships, navigating grief, or trying to make sense of difficult experiences. Many of the people I work with are looking for a space where they can feel understood, explore their thoughts and feelings openly, and develop a deeper understanding of themselves.
I have experience working with adults and young people from a wide range of backgrounds, including LGBTQ+ clients and neurodivergent individuals. Whether you are facing a specific challenge or simply feeling that something isn’t quite right, therapy can offer a space for reflection, growth and change.
You may be feeling overwhelmed, stuck, anxious, struggling with relationships, navigating grief, or trying to make sense of difficult experiences. Many of the people I work with are looking for a space where they can feel understood, explore their thoughts and feelings openly, and develop a deeper understanding of themselves.
I have experience working with adults and young people from a wide range of backgrounds, including LGBTQ+ clients and neurodivergent individuals. Whether you are facing a specific challenge or simply feeling that something isn’t quite right, therapy can offer a space for reflection, growth and change.
Hi my name is Julie. Thank you for visiting my profile. Welcome to Restore Counselling. I am an Integrative Counsellor who offers a safe and non judgemental space for you to explore your thoughts and feelings. I tailor my approach to meet your specific needs and help you navigate changes in your life. I offer one-to-one in my private practice based in Banbridge.
Hi my name is Julie. Thank you for visiting my profile. Welcome to Restore Counselling. I am an Integrative Counsellor who offers a safe and non judgemental space for you to explore your thoughts and feelings. I tailor my approach to meet your specific needs and help you navigate changes in your life. I offer one-to-one in my private practice based in Banbridge.
Hello, thank you for reading. I am Vanessa and I am a person-centred, psycho-dynamic counsellor working with both short and long-term clients. We all experience difficulties in life and sometimes we need a bit of help from a trusted person outside of friends and family. Whether you are experiencing anxiety or depression or feeling a loss of purpose we can explore your challenges together. I work with adult survivors of childhood trauma, often described as adverse childhood experiences. I am also hearing-impairment aware. Hearing loss can come with feelings of shame and isolation – and can significantly impact our ability to connect.
Hello, thank you for reading. I am Vanessa and I am a person-centred, psycho-dynamic counsellor working with both short and long-term clients. We all experience difficulties in life and sometimes we need a bit of help from a trusted person outside of friends and family. Whether you are experiencing anxiety or depression or feeling a loss of purpose we can explore your challenges together. I work with adult survivors of childhood trauma, often described as adverse childhood experiences. I am also hearing-impairment aware. Hearing loss can come with feelings of shame and isolation – and can significantly impact our ability to connect.
Understanding the impact of past experience on the present helps to increase self esteem and allows you to make important positive changes in your life.
Please check out my website - www.jeanmcminntherapy.co.uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.I have specialist training in trauma and body centred psychotherapy and relationship therapy.
Understanding the impact of past experience on the present helps to increase self esteem and allows you to make important positive changes in your life.
Please check out my website - www.jeanmcminntherapy.co.uk - I work with individuals and groups and I have a special interest in trauma, anxiety, identity, self esteem, depression, relationships and women's relationship to food and body image.I have specialist training in trauma and body centred psychotherapy and relationship therapy.
I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few.
I offer a range of knowledge and experience as I currently work with Action Mental Health, with previous experience working with PIPS Suicide Prevention. I work with you at your pace, supporting and encouraging you along your journey. You have the ability to reach your full potential, you've already taken the first vital step by reaching out for help.
I am highly experienced working with grief, anxiety, depression/low mood, bullying, exam/school pressures, identity and self-esteem to name a few.
I offer a range of knowledge and experience as I currently work with Action Mental Health, with previous experience working with PIPS Suicide Prevention. I work with you at your pace, supporting and encouraging you along your journey. You have the ability to reach your full potential, you've already taken the first vital step by reaching out for help.
I use Cognitive Behavioural Therapy to address issues such as; anxiety, depression, lack of coping skills, self esteem, OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder), anger management and worry.
Life is a journey with enjoyable experiences, but also with challenges, setbacks, pressures and ill-health. It is important that during difficult times you are able to speak to someone who listens, is non-judgemental, caring, confidential, competent and supportive in helping you to move forward. I aim to be that person. As a member of the National Council of Integrative Psychotherapists, I work in accordance with their Code of Ethics for good practice, to ensure the safety and well-being of my clients. Counselling takes place in a private, safe and tranquil rural location, one mile from Omagh.
I use Cognitive Behavioural Therapy to address issues such as; anxiety, depression, lack of coping skills, self esteem, OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder), anger management and worry.
Life is a journey with enjoyable experiences, but also with challenges, setbacks, pressures and ill-health. It is important that during difficult times you are able to speak to someone who listens, is non-judgemental, caring, confidential, competent and supportive in helping you to move forward. I aim to be that person. As a member of the National Council of Integrative Psychotherapists, I work in accordance with their Code of Ethics for good practice, to ensure the safety and well-being of my clients. Counselling takes place in a private, safe and tranquil rural location, one mile from Omagh.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
I have been working with young people and adults since 2011 and have a wide range of experience in dealing with many issues such as abuse, addiction, anger issues, anxiety, bereavement, depression, low self-esteem, relationship problems, unemployment, and many more.
I work as an integrative counsellor and this allows me to tailor my therapy to each individual's needs, for example, the Person Centred approach allows you as the client to decide the pace of counselling and what is most important for you to talk about each week, whereas CBT is more structured and focused and allows us to work together to achieve your goals.
Hi, I’m Stephanie, a clinical supervisor and an accredited integrative therapist with 13 years experience. I offer a safe space to explore what’s on your mind in a client-led way. My approach is integrative and creative, drawing on different psychological models to suit your needs and goals. I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
Hi, I’m Stephanie, a clinical supervisor and an accredited integrative therapist with 13 years experience. I offer a safe space to explore what’s on your mind in a client-led way. My approach is integrative and creative, drawing on different psychological models to suit your needs and goals. I work with adults and young people on issues like addiction, anxiety, trauma, childhood and family difficulties, domestic abuse, stress, and general life struggles.
Flexible appointments either face to face or online to young people (age 16 -18 with parental consent) and adults for a variety of issues; depression, stress & anxiety, relationships, anger, self-esteem, unresolved childhood issues, trauma, bereavement, grief and loss, faith issues.
Let's face it, life can be a struggle. As we do our best to navigate our way through there are times when we come to the end of our own resources. It's ok to ask for help and that might be very thing that gives you a different perspective on your situation. Your circumstances may not change but how you think about them can. You don't have to be in a crisis to benefit from counselling. You may feel that your life is not as you expected it to be. Counselling can give you the space to visualise your dreams and understand the parts that have been holding you back from living your best life.
Flexible appointments either face to face or online to young people (age 16 -18 with parental consent) and adults for a variety of issues; depression, stress & anxiety, relationships, anger, self-esteem, unresolved childhood issues, trauma, bereavement, grief and loss, faith issues.
Let's face it, life can be a struggle. As we do our best to navigate our way through there are times when we come to the end of our own resources. It's ok to ask for help and that might be very thing that gives you a different perspective on your situation. Your circumstances may not change but how you think about them can. You don't have to be in a crisis to benefit from counselling. You may feel that your life is not as you expected it to be. Counselling can give you the space to visualise your dreams and understand the parts that have been holding you back from living your best life.
I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
I offer an integrated counselling and hypnotherapy service to enable clients to explore the issues that are impacting on there lives in order for them to discover ways of improving and living more effectively.
I have a range of experience working with issues such as Anxiety, Depression, Low Self Esteem and Bereavement.
I offer an integrated counselling and hypnotherapy service to enable clients to explore the issues that are impacting on there lives in order for them to discover ways of improving and living more effectively.
I am a BABCP accredited CBT Psychotherapist who has been practising for over 10 years. The main intervention that is employed is CBT however have been trained in Compassion Focused Therapy, DBT and Schema Therapy. The ideal person to work with is one who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every person is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life
I am a BABCP accredited CBT Psychotherapist who has been practising for over 10 years. The main intervention that is employed is CBT however have been trained in Compassion Focused Therapy, DBT and Schema Therapy. The ideal person to work with is one who is motivated and determined to reach their therapeutic goals despite the presentation that they live with. Every person is an expert in their world, and therefore it is always a privilege for them to allow me to explore their difficulties in order to reach solutions that will increase their quality of life
Stress, anxiety, low self-esteem and relationship concerns are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
Stress, anxiety, low self-esteem and relationship concerns are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.
Counselling, CYP, Individuals, Couples and Family
Psychotherapist, DCounsPsych, MNCPS Acc.
Lisburn BT28
Thank you for visiting my page please check out my website- www.firststepcounselling.uk. I am an Integrative Counsellor and Psychotherapist. Integrative therapy is combined approaches that blends elements of different theories. Tailoring my approach to you, there are many ways in which we can explore your individual experience together. My goal is to help you deal with issues or problems you might be having. working together in a safe and confidential place, we can make positive change in your life. In counselling, I can help you see things in different way, will guide you and facilitate your needs to help you feel better.
Thank you for visiting my page please check out my website- www.firststepcounselling.uk. I am an Integrative Counsellor and Psychotherapist. Integrative therapy is combined approaches that blends elements of different theories. Tailoring my approach to you, there are many ways in which we can explore your individual experience together. My goal is to help you deal with issues or problems you might be having. working together in a safe and confidential place, we can make positive change in your life. In counselling, I can help you see things in different way, will guide you and facilitate your needs to help you feel better.
Hello. I’m Emma - a Belfast-based counsellor offering you sessions in-person, online and in the outdoors.
If you’re someone who doesn’t feel fully seen or understood by those around you, then I might be a good counselling fit. You might feel like something isn’t quite right, but you’re not sure how to explain what is wrong.
You’re a deep thinker, used to relying on yourself and figuring it all out, but this isn’t working for you anymore.
Counselling with me is a space where you don’t have to have the right words straight away. Where you can go at your pace, and gently make sense of what your story is and who you are, together.
Hello. I’m Emma - a Belfast-based counsellor offering you sessions in-person, online and in the outdoors.
If you’re someone who doesn’t feel fully seen or understood by those around you, then I might be a good counselling fit. You might feel like something isn’t quite right, but you’re not sure how to explain what is wrong.
You’re a deep thinker, used to relying on yourself and figuring it all out, but this isn’t working for you anymore.
Counselling with me is a space where you don’t have to have the right words straight away. Where you can go at your pace, and gently make sense of what your story is and who you are, together.
I am a qualified integrative counsellor and a registered member of British Association for Counselling and Psychotherapy. I am experienced in working with issues around depression, grief, bereavement and anxiety. I am also experienced in working with diversity, cultural and immigration. I practice in a psychodynamic/person centred way, exploring with clients their current situation and helping them to find relief and reach solutions. I have an experience of working with a wide range of clients, to include children, young people and adults, gained via work in statutory and charity/voluntary sectors.
I am a qualified integrative counsellor and a registered member of British Association for Counselling and Psychotherapy. I am experienced in working with issues around depression, grief, bereavement and anxiety. I am also experienced in working with diversity, cultural and immigration. I practice in a psychodynamic/person centred way, exploring with clients their current situation and helping them to find relief and reach solutions. I have an experience of working with a wide range of clients, to include children, young people and adults, gained via work in statutory and charity/voluntary sectors.
Nearby Self Esteem Counsellors Searches for Rostrevor
- Armagh
- Ballynahinch
- Banbridge
- Craigavon
- Downpatrick
- Dromore
- Hillsborough
- Lurgan
- Moira
- Newcastle
- Newry
- Portadown
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.