Anxiety Counselling in Rostrevor
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
Whether you present with depression, anxiety, grief, low self-worth, anger issues or emotional blocks, I aim to facilitate your process.
With over two decades helping clients overcome life's challenges, I have cultivated compassion and wisdom through time. My career within a transpersonal frame has focused on creating a safe space for those seeking support, using action methods and expressive therapies to facilitate insight, empowerment and healing. I specialize in psychodrama, and incorporate techniques including therapeutic sandtrays containing symbolic figurines and objects for nonverbal exploration; hypnotherapy accessing the subconscious mind's powerful resources; and regression accessing the subconscious; and art providing creative self-expression.
These aspects have enabled me to work with anxiety and depression along with other generic presentations.
These areas outlined above, resulted in a change of approaches used, to include other valuable pieces of research which have informed my intervention style, through availing of different approaches such as Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Gestalt Therapy, along with other modalities.
These aspects have enabled me to work with anxiety and depression along with other generic presentations.
These areas outlined above, resulted in a change of approaches used, to include other valuable pieces of research which have informed my intervention style, through availing of different approaches such as Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Gestalt Therapy, along with other modalities.
More Therapists Nearby
Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles.
I believe counselling is a unique and personal experience, where you can breathe, feel at ease and simply be yourself. Healing takes patience, you don’t need to be fixed. I’ll listen actively, help you make sense of what’s going on and gently guide you toward change and self-understanding.
Whether it’s anxiety, low mood, relationship conflict, self-esteem issues or identity struggles.
I believe counselling is a unique and personal experience, where you can breathe, feel at ease and simply be yourself. Healing takes patience, you don’t need to be fixed. I’ll listen actively, help you make sense of what’s going on and gently guide you toward change and self-understanding.
I have supported many people through anxiety, grief, trauma and more.
I take an informal approach, and the process feels like a normal conversation. We explore what is troubling you, and uncover patterns of thinking that may be holding you back. It's a bit like peeling an onion: we look at things a layer at a time, to the extent that you feel comfortable, and at a pace that feels right for you.
I have supported many people through anxiety, grief, trauma and more.
I take an informal approach, and the process feels like a normal conversation. We explore what is troubling you, and uncover patterns of thinking that may be holding you back. It's a bit like peeling an onion: we look at things a layer at a time, to the extent that you feel comfortable, and at a pace that feels right for you.
Whether it's burnout, ADHD, anxiety, stress, or something you haven't quite named yet, you deserve support.
I specialise in burnout, stress, ADHD, anxiety, depression, and trauma, supporting adults across a wide range of difficulties. As a BACP-registered counsellor, clinical hypnotherapist, and life coach, I offer an integrative approach tailored to you. I also offer a free telephone consultation so you can get a feel for how I work before committing to anything.
Whether it's burnout, ADHD, anxiety, stress, or something you haven't quite named yet, you deserve support.
I specialise in burnout, stress, ADHD, anxiety, depression, and trauma, supporting adults across a wide range of difficulties. As a BACP-registered counsellor, clinical hypnotherapist, and life coach, I offer an integrative approach tailored to you. I also offer a free telephone consultation so you can get a feel for how I work before committing to anything.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
Over the last 30 years I have helped clients with anxiety, OCD, depression, suicidal ideation, relationship difficulties, sex addiction, work stress, low self-esteem, anger management, bereavement & eating issues.
If you are interested in counselling feel free to contact me for a free 20 min consultation. I am a Chartered Psychologist with The Psychological Society of Ireland. I am also accredited with the BACP. I have 30 years experience of counselling in a wide range of settings including the statutory, voluntary & private sector. My experience includes: 5 years specialising within the mental health field including acute psychiatry and community mental health, 6 years specialising in counselling survivors of abuse including clerical abuse, 5 years specialising in University counselling and 3 years specialising in post primary counselling.
My specialisation in suicidal ideation has equipped me with a deep understanding of mental health complexities, and I have extensive experience working with trauma, depression, addiction, anxiety, low self-esteem, and relationship issues.
Hello, thanks for taking a look at my page I am a dedicated Therapist with many years of experience in providing support to individuals navigating life’s challenges. I am a registered member of BACP. I endeavour to improve mental wellness within a vast range of mental illness. Currently I work mainly through an integrative approach as it is my belief that the more tools a therapist has in their arsenal, the larger the potential for positive outcomes. The therapeutic alliance is of paramount importance to me with each client I work with as I believe this is the most effective way to inspire change.
My specialisation in suicidal ideation has equipped me with a deep understanding of mental health complexities, and I have extensive experience working with trauma, depression, addiction, anxiety, low self-esteem, and relationship issues.
Hello, thanks for taking a look at my page I am a dedicated Therapist with many years of experience in providing support to individuals navigating life’s challenges. I am a registered member of BACP. I endeavour to improve mental wellness within a vast range of mental illness. Currently I work mainly through an integrative approach as it is my belief that the more tools a therapist has in their arsenal, the larger the potential for positive outcomes. The therapeutic alliance is of paramount importance to me with each client I work with as I believe this is the most effective way to inspire change.
Through training and experience, I have gained knowledge and skills in working with: anxiety, depression, panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
As a counsellor, I can provide a safe, reflective space for you to talk about the issues you are struggling with; and support you in finding and developing new ways of coping with your difficulty. I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
Through training and experience, I have gained knowledge and skills in working with: anxiety, depression, panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
As a counsellor, I can provide a safe, reflective space for you to talk about the issues you are struggling with; and support you in finding and developing new ways of coping with your difficulty. I specialise in CBT, however I can be equally effective as an integrative therapist depending on your needs.
Using an integrative approach, I uncover recurring patterns and help improve emotional awareness while supporting clients with depression and anxiety.
Understanding your patterns isn’t the same as changing them. I offer therapy that helps bridge that gap, so you feel more in control of your choices and more at ease in your daily life. Many clients come to therapy as highly capable and adaptable, yet they still operate from roles shaped by family expectations. You’re not alone if those old roles still show up in your everyday life; recognising them is a powerful first step towards real change.
Using an integrative approach, I uncover recurring patterns and help improve emotional awareness while supporting clients with depression and anxiety.
Understanding your patterns isn’t the same as changing them. I offer therapy that helps bridge that gap, so you feel more in control of your choices and more at ease in your daily life. Many clients come to therapy as highly capable and adaptable, yet they still operate from roles shaped by family expectations. You’re not alone if those old roles still show up in your everyday life; recognising them is a powerful first step towards real change.
The main issues I treat are all anxiety disorders, depression, OCD, low self esteem and PTSD.
My name is Colette. At Soul Psychotherapy I offer on-line integrative therapy combining CBT and EMDR. As a Senior Cognitive Behavioural Psychotherapist working in the NHS I have extensive experience treating mental health conditions. I can adapt my treatment approach for the neuro-divergent population. I believe therapy requires more than symptom management. It often calls for an honest and compassionate exploration of the root cause of suffering. We can work together to identify vulnerability to mental health problems and uncover negative core beliefs and life experiences that are limiting your ability to live life to the full.
The main issues I treat are all anxiety disorders, depression, OCD, low self esteem and PTSD.
My name is Colette. At Soul Psychotherapy I offer on-line integrative therapy combining CBT and EMDR. As a Senior Cognitive Behavioural Psychotherapist working in the NHS I have extensive experience treating mental health conditions. I can adapt my treatment approach for the neuro-divergent population. I believe therapy requires more than symptom management. It often calls for an honest and compassionate exploration of the root cause of suffering. We can work together to identify vulnerability to mental health problems and uncover negative core beliefs and life experiences that are limiting your ability to live life to the full.
Fertility Counsellor-Deborah Cross, FdSc, BSc, MSc qualified. I’m a registered member of the British Association Counselling and Psychotherapists (MBACP), British Infertility Counselling Association (MBICA) and Irish Fertility Counselling Association (IFCA). I offer clients a professional, private, and confidential counselling/therapy service, online. Fertility counselling care specialises primarily in areas of infertility, fertility difficulties, baby loss preparedness for treatment, unsuccessful treatment outcomes, egg donation. In addition to fertility counselling I offer generic counselling & CBT as a qualified CBT Therapist.
Fertility Counsellor-Deborah Cross, FdSc, BSc, MSc qualified. I’m a registered member of the British Association Counselling and Psychotherapists (MBACP), British Infertility Counselling Association (MBICA) and Irish Fertility Counselling Association (IFCA). I offer clients a professional, private, and confidential counselling/therapy service, online. Fertility counselling care specialises primarily in areas of infertility, fertility difficulties, baby loss preparedness for treatment, unsuccessful treatment outcomes, egg donation. In addition to fertility counselling I offer generic counselling & CBT as a qualified CBT Therapist.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming.
I specialise in supporting individuals with anxiety, ADHD, and autism who feel overwhelmed or stuck. In a safe, judgement-free space, we’ll explore challenges, uncover strengths, and develop strategies tailored to you. My goal is to help you regain control, build confidence, and move forward in a way that truly works for you.
You may feel trapped in anxious thoughts, exhausted from masking, or struggling to find balance in a world that feels overwhelming.
I specialise in supporting individuals with anxiety, ADHD, and autism who feel overwhelmed or stuck. In a safe, judgement-free space, we’ll explore challenges, uncover strengths, and develop strategies tailored to you. My goal is to help you regain control, build confidence, and move forward in a way that truly works for you.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to.
As an integrative therapist I offer a wide range of interventions to find ways that you can help yourself resolve life's issues and learn and make sense of your experiences. I have had extensive experience in working with Adult & Adolescent clients experiencing anxiety, low self esteem, depression, trauma. and help with work/school problems
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to.
As an integrative therapist I offer a wide range of interventions to find ways that you can help yourself resolve life's issues and learn and make sense of your experiences. I have had extensive experience in working with Adult & Adolescent clients experiencing anxiety, low self esteem, depression, trauma. and help with work/school problems
Hi, my name is Ruth, an Art Psychotherapist/ CYP counsellor. I work with children, young people and adults. I have worked in suicide prevention and self-harm as well as working in primary and post-primary schools alongside my private practice. I tailor the therapy to suit the needs of individual clients.
Hi, my name is Ruth, an Art Psychotherapist/ CYP counsellor. I work with children, young people and adults. I have worked in suicide prevention and self-harm as well as working in primary and post-primary schools alongside my private practice. I tailor the therapy to suit the needs of individual clients.
I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them.
Therapy can be a freeing process - a space to better understand yourself and gently redirect energy toward caring for yourself in ways that feel authentic. Together, we explore your thoughts and experiences at your pace, while developing practical strategies that support self-respect, self-compassion, and lasting change.
I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them.
Therapy can be a freeing process - a space to better understand yourself and gently redirect energy toward caring for yourself in ways that feel authentic. Together, we explore your thoughts and experiences at your pace, while developing practical strategies that support self-respect, self-compassion, and lasting change.
Anxiety, depression, suicidal thoughts tend to make sense when we explore our own stories.
I take a deep and explorative approach to psychotherapy. We will cover a lot in our sessions with the aim of self knowledge and empowerment. I am a very open minded and accepting person and feel very strongly about helping my clients to accept all parts of themselves. I incorporate my love of somatic work into talk therapy to help you find out who you are.
Anxiety, depression, suicidal thoughts tend to make sense when we explore our own stories.
I take a deep and explorative approach to psychotherapy. We will cover a lot in our sessions with the aim of self knowledge and empowerment. I am a very open minded and accepting person and feel very strongly about helping my clients to accept all parts of themselves. I incorporate my love of somatic work into talk therapy to help you find out who you are.
Whether you’re battling anxiety, depression, or seeking meaning, I’m here to guide you.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
Whether you’re battling anxiety, depression, or seeking meaning, I’m here to guide you.
Whether you’re a caregiver, a high achiever, or someone who simply feels emotionally exhausted, you’re not alone. I work with people who are ready to move beyond coping and begin healing in a way that feels grounded, sustainable, and real. Feel free to contact me for a 15 minute call.
My approach integrates evidence-based CBT with a deep respect for your lived experience. I also draw from Compassion-Focused Therapy, Polyvagal-informed techniques, and Interpersonal Process to support you in reconnecting with your values, boundaries, and self-worth.
Struggling with focus, motivation, or feeling like life’s on 'hard mode'? I’m Caoimhe, a neurodivergent counsellor with AuDHD from Derry. Diagnosed with ADHD at 28, I know what it’s like to feel misunderstood, to wrestle with self-doubt + to wonder why things feel harder than they should.
That’s why I create a space where you don’t have to mask or over explain. Just come as you are + together we’ll find what works for your brain.
Struggling with focus, motivation, or feeling like life’s on 'hard mode'? I’m Caoimhe, a neurodivergent counsellor with AuDHD from Derry. Diagnosed with ADHD at 28, I know what it’s like to feel misunderstood, to wrestle with self-doubt + to wonder why things feel harder than they should.
That’s why I create a space where you don’t have to mask or over explain. Just come as you are + together we’ll find what works for your brain.
Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed.
I have a vast amount of experience working in different areas of mental health
Together we can develop an awareness of patterns of negative behavior and perceptions that may be leaving you feeling anxious or depressed.
I have a vast amount of experience working in different areas of mental health
I am experienced in working with issues around depression, grief, bereavement and anxiety.
I work with a variety of issues that can affect both children and adults. I am also keen to hear from those who have been affected by intergenerational trauma.
I am experienced in working with issues around depression, grief, bereavement and anxiety.
I work with a variety of issues that can affect both children and adults. I am also keen to hear from those who have been affected by intergenerational trauma.
Nearby Anxiety Counsellors Searches for Rostrevor
- Armagh
- Ballynahinch
- Banbridge
- Craigavon
- Downpatrick
- Dromore
- Hillsborough
- Lurgan
- Moira
- Newcastle
- Newry
- Portadown
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.