Women's Issues Counselling in Newry

As an integrative Counsellor I draw on elements of different perspectives and provide a unique therapy which can be adapted to suit a client's needs. I use the insights and techniques of Relatinal Therapy, Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, to gain a deeper understanding of your concerns and work towards a new and happier sense of self. The first step of the process is taking the first courageous step to seek therapy. Call or text me to arrange an appointment. Mobile:07470371344 Email:counsellorpj@gmail.com

Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: "I CAN manage stress / anxiety / worry / anger / low mood", OR "I CAN manage or stop rituals and compulsions incl counting / shopping / cleaning / hair-or skin pulling", OR "I CAN cope and be confident / sociable / productive / myself". Dare to believe at "The I CAN Centre". You CAN have the insights and tools to feel great, be inspired and live your best life!

As a professionally qualified counsellor, my aim is to provide emotional support to deal with and overcome the issues that are causing you anxiety or distress. I am a professionally qualified therapist, offering Intergrative/Cognitive Behavioural Therapy for a wide range of issues, including depression, anxiety, anger management, panic attacks, social anxiety, low self-esteem, bullying and sleep issues. Counselling sessions are weekly to meet the client's needs, in either her counselling room in Cullyhanna Co Armagh or WIN Business Park Newry. I will provide a safe and confidential setting to help you work through your problems.

After having taught for 7 years at the Faculty of Psychology of an Italian private University, I moved to Northern Ireland where I founded Athena Mental Health which I now direct as the CEO. I am a Fellow of the National Council of Integrative Psychotherapists (UK) where I served as Ethics Committee Member and currently offer Clinical Supervision. During the COVID19 pandemic I moved my business online accessing the global market where I still work treating adults, couples and families from any country in the world. I was trained to provide therapy in English to speakers of other languages.

I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.

Counselling is a talking therapy which can enable you to come to your own conclusions and take your own decisions in life. I can help you achieve that. Counsellors recognize that no two human beings are alike or have the same experiences so therapy can be tailored to an individual need. I work with a wide range of different clients but feel my expertise lies in Anxiety/depression, relationship, mental health issues and bereavement and loss. So if you want a listening ear and a friendly face I am here and remember, "We fall, we break, we fail, but then we rise, we heal and we overcome".

I am a qualified integrative psychotherapist with many years experience working with clients of all ages. I have also undertaken specialist training in counselling children and adolescents. I have experience in working therapeutically with a wide range of difficulties including; anxiety and panic disorder, self harm, suicidal ideation, low self esteem, family difficulties, relationship problems and many more. I provide therapy in a safe and supportive environment in which the client can explore the issues which are causing difficulty.

I am a BACP accredited therapist, BA (1:1), MA (1:1), MA (1:1) with 7 years' experience. My specialism is in trauma-focused therapy. This is a very specific model of working that requires care and competence. I aim to help you feel relaxed, safe, and assured that your issues will be treated with respect, gentleness and professionalism. I offer evidence-based interventions to suit your presentation and preference. At its best, therapy is focused and productive without being overwhelming or coercive. I am pleased to now offer post-cult and spiritual abuse counselling, having recently completed training in this area.

“Remember the door to the sanctuary is inside you.” Rumi Originally from Germany, I have been living in Northern Ireland since 1980. Alongside working in the community, statutory and voluntary sector since 1999, I have developed my private practice providing short and long-term individual, couple and group psychotherapy, individual and group supervision, as well as workshops and weekend residentials. Having trained in psychodrama psychotherapy, my approach is  within an integrated and transpersonal framework, drawing from my experienced learning in different modalities.